FUNC YOU UP!

Ep 139: Your Hormones Vs. Intermittent Fasting

We've talked a lot before about intermittent fasting. When to do it, how to do it, and why. But what we've never told you is that there are times fasting is definitely not a good idea because of where your hormones are. Let's talk about how to work with your body to make intermittent fasting a success!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#IntermittentFasting

We like to say that our skin is like a mirror because it reflects what’s going on inside our bodies. If your eczema is flaring up, it’s likely not because you forgot to do your skincare routine, but because there’s something not quite right in your system. Food sensitivities, toxic overload, parasites, and even just not taking time to de-stress could be causing your eczema. So, let’s talk about what to do, from the inside out, to get rid of it.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Eczema

If you find yourself in a place where most of your diet consists of processed foods, you’ve come to the right place. But first, we want you to know that it’s not your fault. Junk food is quite literally designed to be addictive and it takes way more than willpower to stop consuming it. Let’s talk about how to re-wire your brain to break the cycle of eating processed food, why you should never go grocery shopping when you’re hungry or upset, and what we can do to reset our bodies.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#JunkFood

We’ve said it before and we’ll say it again: we don’t guess, we test! And when it comes to a fatty acids panel, there is no difference. Though there are a lot of things that need to happen to your baseline health before we get into that. So let’s talk about that, and when it’s time for testing.

Mentioned in this episode:
Genova Diagnostics https://www.gdx.net/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#FattyAcids

From hormone balancing to skin health support (and a lot more in between), it truly is magical what fatty acids can do for our bodies and minds. Let’s talk about all the Omegas, the best food sources of fatty acids, and why balance is crucial when it comes to keeping inflammation away.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#FattyAcids

Chronotype is just a fancy word to talk about our personal circadian rhythm, or internal body clock. You see, for the most part, we all go to bed at night and wake up in the morning. But have you tried waking up at 5 am to go to a HIIT class only and end up hating everything about it? It’s not you, it’s biology. Maybe try taking that class at 4 pm, and you might love it. Depending on our chronotypes, our body is gonna have different needs at different times of the day. Let’s talk about the 4 different chronotypes, find yours and how to support your body (and mind) accordingly.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Sleep

So many plants, so little on our plates! When you think about all the vegetables out there and compare them to how many you’re actually eating (Michelle said ~12), you’ll come to the same conclusion we did: our diets are limited. You already know that the benefits of eating vegetables are endless. So let’s talk about why food diversity is so important, why juicing is not the answer, and a fun giveaway to celebrate spring produce and Kendra.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#EatTheRainbow

Diet culture has made us obsessed with calories and counting them. It has embedded this idea that when we talk about food and nutrition, calories are the only thing that matter. This is simply not true! We are not buckets to fill in and empty out. Our bodies are complex! And there are many ways to improve your health (and even lose weight, if that’s what you’re trying to do) that don’t focus on restrictions. Let’s talk about 5 things that we all should be tracking instead of calories.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#CalorieCounting

Every day we start with our best intentions of being our healthiest selves. But sometimes it’s 3pm and we already ate an entire box of cookies. Overeating happens. And we’re not here to shame you, because we’ve all been there, done that. But let’s talk about why overeating happens, why blood sugar regulation is important (even if you aren’t diabetic), and the importance of fueling our bodies with the right food.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Functional Medicine Registered Dietitians, Diana Orchant and Kendra Bova.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Overeating

When you’re on a weight-loss journey there is nothing more discouraging than stepping on the scale and seeing that the number has gone up seemingly overnight. Well, first of all, you shouldn't be weighing yourself every day. And second of all, those 3 pounds are not real. You could be retaining water, building muscle mass, or just full of sh*t, literally. Let’s talk about reasons why you’re suddenly gaining weight, even when you’re doing everything right.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Functional Medicine Registered Dietitians, Diana Orchant and Kendra Bova.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WeightLoss