Functional Nutrition Radio

By Lahana ViglianoAlternative Health Health & Fitness Nutrition

Functional Nutrition Radio episodes

January 21, 2022 289: How Hypothryoid Causes Weight Gain
Watch our on-demand hypothyroidism class now!

Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you!

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17 min
January 18, 2022 288 - Weight Loss Labs
Wondering what labs should be on your radar and get ordered if you're struggling with weight? You'll want to listen into this episode!

Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Facebook, Instagram, + YouTube!
20 min
January 11, 2022 287 - Foods To Eat + Avoid For Weight Loss
Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Facebook, Instagram, + YouTube!
24 min
January 04, 2022 286 - 4 Ways To Boost Metabolism Naturally
In this episode, we're telling you the top four things that you need to be doing everyday to boost your metabolism.

We mention our multivitamin in the podcast episode today, so here is the link if you want to order! {Highly recommend ;)}

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Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Facebook, Instagram, + YouTube!
21 min
December 21, 2021 285 - Worried about eating during the holidays?
Want more info on our affordable wellness library? Check it out here - thyroid education is coming up in the month of January!

Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Facebook, Instagram, + YouTube!
17 min
December 13, 2021 284 - Castor oil packs benefits {+ how to!}
In this episode, we're going over the benefits of a castor oil pack + how to do it! You'll get a sneak peek inside of what we teach inside our wellness library {this was one of our most current lessons to go live!} - check out the wellness library here + join the coolest membership around!

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Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Facebook, Instagram, + YouTube!
22 min
December 06, 2021 283 - Elimination diet, yay or nay?
In this episode, we're diving deep into the talks of elimination diet. Is this something you should do? What does it typically look like? Learn all about it here on Functional Nutrition Radio!

Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Facebook, Instagram, + YouTube!
18 min
November 30, 2021282 - Functional Medicine with Hypothyroidism
In this episode, we're discussing the hypothyroidism + why using functional medicine is critical for optimal thyroid support:

We're going over the:

Different types/levels of hypothyroidism

Symptoms

Testing + what your testing can show

Does diet and lifestyle actually work?

If you're ready to become a 1:1 client + start your 2022 off strong, book your free 15 minute phone call here!

If financially you can't work 1:1 with us or you want something more low key, check out our digital Wellness Library membership (that comes with the coolest quarterly wellness box). Thyroid module is coming up next! YAY!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Facebook, Instagram, + YouTube!
25 min
November 03, 2021281 - Preparing for emergencies {food shortage?}
If you haven't heard about the potential food shortage that might be coming next year, we're chatting about this!

PSA: This is TOTALLY not doomsday thinking. I don't want that vibe here in this episode, but it's about preparing your family for all things. (Like when Austin had a crazy winter last winter + we couldn't drive anywhere LOL)

Resources mentioned in this episode:

Thrive Market {Get 30% off your first order!}

Aerogarden

DOWNLOAD OUR FOOD NECESSITY CHEAT SHEET.

Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Facebook, Instagram, + YouTube!
21 min
October 27, 2021 280 - How to be productive in all areas of your life
Everyone always asks me "how do you do it all?" I'm sharing my tips + tricks in being able to juggle building a business, health/fitness, wife, being a mom, AND going to school.

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Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Facebook, Instagram, + YouTube!
22 min

About Functional Nutrition Radio

From the publisher's feed

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge…