In your most anxious moments, do you find yourself stopping and saying, "Oh, my anxiety is back! What a useful and clarifying tool this is. I'm so grateful I feel this way right now!" While that sounds outlandish at best, you may reconsider your position after listening to this conversation.

Dr. Tracy Dennis-Tiwary (anxiety researcher & author, psychology and neuroscience professor, and founder of Wise Therapeutics) is here to challenge the idea of anxiety-as-a-disease. That instead of treating anxiety like a sickness to be eradicated, we should look to it as an evolved advantage that protects us and strengthens our creative and productive powers. She backs her thesis with both the latest research and her personal experience, showing the power that can come from redefining what anxiety is and what it can teach us.

Connect with Dr. Tracy Dennis-Tiwary:

• www.drtracyphd.com
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