We often think getting stronger means pushing harder.
In this episode, Brooke sits down with Steve Terry, an athlete, coach, and creator of The Body Lever, for a grounded conversation on how real strength develops—not through force, but through sensation, breath, and awareness.
In this conversation, Steve opened up about:
00:00 – Recovery Through Sensation & Morphology
03:39 – Injury as a Catalyst for Growth
09:10 – Breath & Pain: Reclaiming the Nervous System
13:21 – Active Recovery & Athletic Longevity
20:51 – Rethinking Flexibility & Movement Patterns
26:11 – Lag Force: A New Approach to Strength
32:03 – Fitness, Survival & Returning to Nature
44:01 – The Future of Fitness: Community, Play & Connection
A strength and conditioning coach with deep curiosity about fascia, somatics, and regeneration, Steve created The Body Lever—a self-myofascial tool that helps realign fibers, activate the parasympathetic system, and restore fluid movement. His work bridges science and sensation, inviting athletes to train smarter, not harder.
It’s a conversation about the evolution of fitness, recovery, and how we reconnect to the body as an intelligent system—not a machine to be conquered, but a rhythm to be tuned.
The Gamma Seeker Broadcast — a show shaping the future of recovery, consciousness, and performance.
Steve Terry
Website: Wood Product | The Body Lever
Instagram: @stevewiththesticks
At Musical Breathwork we tune the body instrument:
🌐 Take a Free Breath & Fascia Assessment at musicalbreathwork.com
🌐 Apply to become a Mighty Coach at musicalbreathwork.com/get-certified
Everything is connected. Together we rise.
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MIGHTY BREATH ONLINE COURSE
Slow your breath.
Quiet your mind.
Discover a simple breathwork practice designed to calm your nervous system and support your champion mindset.
Learn to breathe free and easy.
With Dynamic Breathwork, you can slow your breath pattern, decrease your heart rate, and access a higher consciousness.
FASCIA FLOW ONLINE COURSE
Fortify your body.
Free your mind.
Learn how to condition your fascia so you can stay strong and agile in every way.
Deep Fascia Conditioning offers a gentle approach that takes just 20 minutes a day.
GAMMA-SEEKERS MEMBERSHIP
The platform where athletes and artists become champions.
Online resources and real-time community to help you use breathwork and fascia conditioning to transform physical and mental stress into strength.
Why "Gamma-Seeker"?
A Gamma-Seeker is anyone who's interested in showing up better for themselves, for the people around them, and for the whole world.