Garland Vance is an entrepreneur, speaker, and author of the book Gettin’ (un)Busy: 5 Steps to Kill Busyness and Live with Purpose, Productivity, and Peace.

 

Garland’s diagnosis

The 5 Steps of Getting Unbusy

Deciding – physical, mentally, emotionally, relationally

Busyness is linked to burnout

The 3 stages of burnout

Deconstruct

Busyness is an over commitment to many good commitments

Deconstructing inhibiting beliefs, habits, unwanted commitments

The 3 most common inhibiting beliefs – I need to get more, I need to do more, I need to be more

Being enough as you are now

How to Design the Pace and Space of your life

The Core 4: Scheduled Relationships, Reflection, Recreation, Rest

How do we get energy?

Two types of relationships to cultivate – Energizing and Family and TRIBE

Developing unbusy mind, unbusy calendar, unbusy life

Parkinson’s Law

Take 24 hours off per week

Why ideas feel like obligations

What decide means to CUT AWAY

Why saying no to yourself is the hardest

Drawing others in

Taking “BUSY” out of your vocabulary

 

 

 

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About Me:

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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

 

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

 

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

 

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