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Are you being gaslit? The very nature of gaslighting makes it hard to tell whether it's happening in a relationship, but maybe you can tell that you are feeling lost, "crazy," unsure of your own perspective when dealing with a loved one. In this episode, we discuss what gaslighting is, how to identify when you're being gaslit and what to do about it. We share personal stories, insights from research, and follower stories to highlight the damaging effects of gaslighting on our wellbeing.

For more info, check out: www.alittlehelpforourfriends.com
Follow us on Instagram: @ALittleHelpForOurFriends

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• If you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested.

• Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

• Follow us on Instagram: @ALittleHelpForOurFriends