Summary

In this episode, Gary  discusses the importance of mindset in GAA, particularly in training and games. He emphasizes the need to be coachable and open to constructive criticism. Gary suggests rating and assessing one's performance in order to identify areas for improvement. He advises against self-criticism and getting caught in an endless cycle of trying harder. Gary also discusses the importance of maintaining technique and focus in shooting, as well as resetting one's mindset after making mistakes. He encourages players to take ownership of their mistakes and have a plan for improvement. Gary highlights the significance of communication, being open to new ideas, and practicing weak areas to become a better player. He concludes by emphasizing the importance of putting data into action and making a difference in games.

Takeaways

Be coachable and open to constructive criticism Rate and assess your performance to identify areas for improvement Avoid self-criticism and focus on maintaining technique and focus Take ownership of mistakes and have a plan for improvement Communicate effectively and be open to new ideas Practice weak areas and put data into action to make a difference in games

Chapters

00:00 Introduction and Importance of Mindset in GAA 01:18 The Importance of Being Coachable 03:08 Avoiding Self-Criticism and Endless Cycle of Trying Harder 03:50 Maintaining Technique and Focus in Shooting 05:11 Resetting Mindset After Mistakes 06:07 Taking Ownership of Mistakes 07:06 Identifying Weak Areas and Making Improvements 08:04 Having a Plan for Improvement 09:02 Dealing with Mistakes and Resetting Mindset 09:59 Not Letting Mistakes Affect Attitude 11:47 The Importance of Communication 13:14 Being Open to New Ideas and Perspectives 14:36 Journaling and Assessing Performance 15:33 Practicing Weak Areas and Making Improvements 18:36 Being Open to Feedback and Ideas 20:03 Taking Action on Identified Weak Areas 22:53 Rewarding What You Did Right 24:45 Putting Data into Action 26:10 Improving and Making a Difference in Games 27:36 Conclusion and Resources

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Summary

In this episode, Gary O'Daly discusses the challenges and strategies for making the jump from underage to senior level football. He emphasizes the differences between underage and senior football, including the increased physicality and intensity. Gary also highlights the importance of being mentally prepared, coachable, and adaptable to different positions and roles. He stresses the significance of strength and conditioning, especially for younger players looking to progress to higher levels. Gary concludes by offering training programs and contact information for those interested in further guidance.

Takeaways

Transitioning from underage to senior level football can be challenging due to the increased physicality and intensity. Being mentally prepared, coachable, and adaptable are key qualities for success at the senior level. Strength and conditioning are crucial for improving performance and preventing injuries. Starting strength and conditioning at a young age can provide a competitive advantage. Putting the team first and being open to change are important for personal and team development.

Chapters

00:00 Introduction: Making the Jump from Underage to Senior Level Football 01:21 The Challenges of Transitioning to Senior Level Football 06:13 The Importance of Being Mentally Prepared 08:08 Dealing with Physicality and Intensity 09:04 The Importance of Being Coachable 13:23 Adapting to Different Positions and Roles 16:12 The Challenge of Holding onto Possession in Tackles 21:59 Starting Strength and Conditioning at a Young Age 23:12 Being Open to Change and Learning from Mistakes 28:13 Putting the Team First and Being Adaptable 34:38 Conclusion: Available Training Programs and Contact Information

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Website: https://gazgaelicguide.mykajabi.com/

Coaching Application : https://forms.gle/K5iBWzaHgHM9LyuTA

Summary

In this episode, Gary O'Daly discusses gameplay development and improving skills in Gaelic football. He emphasizes the importance of team training and attending as many sessions as possible. Gary also highlights the need to focus on the fundamentals of the game and not get caught up in metrics like distance covered. He advises players to practice weak areas in isolation and seek feedback from coaches and teammates. Gary shares insights on transitioning from underage to senior football and adapting to different opponents. He encourages players to make multiple runs and create space, while also balancing confidence and team play. Finally, he emphasizes the importance of continuously seeking advice and trying new approaches to improve as a player.

Takeaways

Attend as many team trainings and games as possible to improve gameplay. Focus on the fundamentals of the game and don't get caught up in metrics like distance covered. Practice weak areas in isolation and seek feedback from coaches and teammates. Adapt to different opponents and make multiple runs to create space. Balance confidence and team play, and continuously seek advice and try new approaches.

Chapters

00:00 Introduction and the Importance of Team Training 03:07 The Fundamentals of Skills Development 04:50 Improving Weak Areas in Isolation 07:02 The Importance of Individual Practice 09:14 Transitioning from Underage to Senior Football 10:57 Adapting to Different Opponents 13:16 Seeking Advice and Feedback 15:22 Making Multiple Runs and Creating Space 20:23 Improving Decision Making 23:33 Overcoming External Judgments 27:05 Continuously Seeking Advice and Trying New Approaches 30:57 Conclusion and Call to Action

Instagram: https://www.instagram.com/gaz_gaelic_guide/channel/?hl=en

Website: https://gazgaelicguide.mykajabi.com/

Code: THANKS for 25% off SET PLANS until March 31st 2024

Coaching Application : https://forms.gle/K5iBWzaHgHM9LyuTA

Summary

In this episode, Gary discusses how to plan your training week for Gaelic football. He emphasizes the importance of collective team trainings and skills work, as well as the need for game scenario training. Gary shares his experiences training with senior teams and offers alternatives to 5K runs for conditioning. He provides examples of training schedules based on different scenarios and discusses the benefits of primer sessions and zone 2 work. Gary concludes by offering promotions for online coaching and set plans.

Takeaways

Collective team trainings and skills work should be the top priority in your training week. Game scenario training is crucial for improving performance in Gaelic football. Training on your own requires more than just runs; incorporate speed work, interval runs, and change of direction drills. Prioritize your weakest areas in training, whether it's conditioning, gym work, or speed. Adjust your training schedule based on game days and the intensity of training sessions. Include primer sessions and zone 2 work for improved performance and recovery.

Chapters

00:00 Introduction 00:29 Importance of Collective Team Trainings and Skills Work 01:24 The Need for Game Scenario Training 06:09 Training on Your Own and Alternatives to 5K Runs 08:20 Prioritizing Weak Areas in Training 08:49 Scheduling Speed Work and Gym Sessions 09:40 Adjusting Training Schedule for Game Days 11:30 In-Season Gym Work and Injury Prevention 13:54 Examples of Training Schedules 23:19 Zone 2 Work for Recovery and Conditioning 35:41 Conclusion and Promotions

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Website: https://gazgaelicguide.mykajabi.com/

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In this episode I talk about what the main focus of gym sessions should look like in season and how we should adapt our volume to best aid performance

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Website: https://gazgaelicguide.mykajabi.com/

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In this episode I talk about what the main focus of our nutrition should be around games and trainings

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Website: https://gazgaelicguide.mykajabi.com/

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It has been a while, last April was when I did my last episode, today I'm just talking about my life updates since then. Will get more into specififc topics over the next few weeks and get some more guests on to elaborate on topics too

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Website: https://gazgaelicguide.mykajabi.com/

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In this solo episode I elaborate about ways I have struggled in the past when I have had a bad game or our team had lost. I also go through what tools I used to reframe my mindset around this, and ways I have changed how I reflect on my own personal performance as well as the teams performance

Join in the fun on the FANZO Gaelic Games Predictor:

1: Download Fanzo App 2: Click on Gaelic Games Predictor 3: Click Join League, Enter code: rosforsam

If you are intersted in a tailored gym plan for in season sports perfromance or general health and fitness goals, drop me a DM on Instagram with the heading "Coaching" or drop me an email @[email protected]

Or check out the set plans on my website

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Website: https://gazgaelicguide.mykajabi.com/

In this episode I answer some questions that came in through Instagram

If you are intersted in a tailored gym plan for in season sports perfromance or general health and fitness goals, drop me a DM on Instagram with the heading "Coaching" or drop me an email @[email protected]

Or check out the set plans on my website

Instagram: https://www.instagram.com/gaz_gaelic_guide/channel/?hl=en

Website: https://gazgaelicguide.mykajabi.com/

In this episode on the road I talk about the upcoming Irish Creators Gaelic Championship match and what's involved with it, alongside a personal update. If you're intersted in donating to the charity game, the link is below

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Link: https://www.gofundme.com/f/support-icgcs-charity-match-for-jigsaw-irva?utm_campaign=p_cf+share-flow-1&utm_content=undefined&utm_medium=copy_link&utm_source=customer&utm_term=undefined