In this episode, I chat with S&C Coach Ev Hennessy. We chat about hot to set up your off season correctly, issues that we still see around the gym for GAA performance, and why everything you see on social media isn't always a good fit for you and your goals

Instagram: https://www.instagram.com/ev_hennessy/?hl=en

TikTok: https://www.tiktok.com/@evhennessy

In this episode we take a slight detour from the usual topics, and dive into the world of customized shoes (sneakers) with native Kerryman Pat O'Sullivan from The Styling Irish. Pat customizes Nike Air Jordan's and Nike Air Force One's to create bespoke pairs of shoes you won't find anywhere else, and we discuss how this came about, the growth of the streetwear style in Ireland, and the topic of "Reps" or replica/fake shoes and things to look out for if you are unsure if you are getting a genuine pair or not, great conversation with Pat in an area I've always had an interest in

Instagram: https://www.instagram.com/thestylingirish/?hl=en

Website: https://thestylingirish.com/

In this episode I refelct on my Underdogs journey from 2018, as best as I remember, going through the process, the camps, my thoughts and feelings during the journey both for club and Underdogs

Website: https://gazgaelicguide.mykajabi.com/

Instagram: https://www.instagram.com/gaz_gaelic_guide/?hl=en

In this episode, Online Fitness & Business Coach Sean Casey comes on for his second appearance on the show. Today we reflected on what has happened since the last time we chatted and how he has gone from 30k followers to 300k followers on Instagram and from 1M to 2.2M followers on TikTok, which is absolutely insane! Sean is a great lad, and provides a lot of very informative content which has helped thousands of people in fat loss, cooking and social media/business, can't wait to see what the future holds for him

Instagram: https://www.instagram.com/scaseyfitness/?hl=en

Social Circle: https://www.instagram.com/scsocialcircle/?hl=en

Links: https://www.seancaseyfitness.com/link-in-bio

Social Circle: https://www.scsocialcircle.com/link-in-bio

Previous Episode: Episode 30: https://open.spotify.com/episode/2zPP00r5laeDHHZJ3nzEdK?si=FpQFm9USR2WCJmHrkfSPxg

In this solo episode I talk about how my championship is going so far, what mistakes I've made in the past during championship season, I talk on do you really need extra running sessions? And how I think you can approach training in a way to help your performace 

My Instagram: https://www.instagram.com/gaz_gaelic_guide/?hl=en

In this episode, I have my very first in person podcast, apologies if the sound is a bit quieter than usual, we only had 1 mic, this man needs no intro, the Protein Bor Papi, James Doyle who has taken over TikTok all the way from Bornacoola in Co. Leitrim. We talk about his journey both online and in fitness, bitta chatting and all sorts comes up, great to see a local lad doing so well 

Instagram: https://www.instagram.com/jamesdoyle__/

https://www.instagram.com/jamesdoylefitness/?igshid=YmMyMTA2M2Y

Linktree: https://linktr.ee/jamesdoylefitness

In this epsiode I chat with Senior Hurler, and Endurance Athlete Darragh Kelly from Next Level Athlete. Darragh gave his expert knowledge on how to prepare for an endurance event, GAA Matches and how to train concurrently 

Instagram: https://www.instagram.com/darragh_kelly_nla/?hl=en

Bit off topics guest today, but a great chat all the same, TikTok start Jim Flano, aka the CEO Of Roscommon, comes on for a chat about social media, how he started, how its going, and his plans for the future

Very conversational chat, fair play Jim

Instagram: https://www.instagram.com/jimflano/?hl=en

Website: https://www.jimflano.ie/

TikTok: https://www.tiktok.com/@jimflano?_d=secCgwIARCbDRjEFSACKAESPgo83az9mA5aG96k5i9VnN5rD06PCqZtQnNsgftahfcj3bLfRo6qMuygOYltypSjBsQ0SV%2F3%2F%2Figy83FJeYrGgA%3D&checksum=db3c7d2c4831350c810bba0953bb39c54ad9d6ad21c1bb2f75de1d80c8c3a3e5&language=en&preview_pb=0&sec_user_id=MS4wLjABAAAAYUvFtI0jbqWYZ7W0fP3XqQAfYJcbP9al6E-XO4uOP0Xy65GCHtkVilSLnGhEMWxB&share_app_id=1233&share_item_id=7034802045764881670&share_link_id=3534E744-509C-40CF-9AEA-5F1D3336C807&source=h5_m×tamp=1638209865&tt_from=whatsapp&u_code=d0b3dab49jl46i&user_id=6563102128247947270&utm_campaign=client_share&utm_medium=ios&utm_source=whatsapp&_r=1&lang=en

In this weeks epsiode I chat with health and performance nutritionist Laura Kealy from Bridge Nutrition, who works with both Intercounty Teams and Individuals to bring their nutrition and performance to the next level.

This was a great chat and I personally took lots from it, as championship is getting closer, it's massively important to nail down your nutrition to make sure you're performing as best as you possibly can!

Website: https://bridgenutrition.ie/

Instagram: https://www.instagram.com/bridgenutrition/

This was another solo episode where I spoke about how to approach coming back from an injury, or if you're somehow who has taken some time away from playing, and is looking to get back into you team

Instagram: https://www.instagram.com/gaz_gaelic_guide/?hl=en