In this episode, S&C Coach Peter Wright (aka Petey Performance) dives into performanced based training for GAA Players, and why there isn't a one size fits all. This was a very informative chat, covering a variety of topics, that should answer some of your burning questions about performace for GAA, give it a listen and give it a share

Website: https://peteyperformance.com/

Instagram: https://www.instagram.com/peteyperformance/?hl=en

TikTok: https://www.tiktok.com/@peteyperformance

Linktree: https://linktr.ee/Peteyperformance

In this solo episode, I'll be starting a new phase of the  podcast, where I'll be recording epsidoes when I am on the road, and in next week's episode, I will be able to elaborate more on why I'll be on the road a lot. In this episode, I am just updating you all on what has been going on in my life, between training, business and personal to an extent, just a press record and talk episode with no real topics I wanted to cover, but testing out the recording while driving. I am aware the quality is not great as I used AirPods instead of a mic, and this will hopefully be sorted for next time 

Hope you enjoy this style of episode

In this Podcast I spoke with Nutritionist Daniel Davey, Daniel, who hails from Sligo, has worked with Olympic Athletes, Professional Boxers, Leinster Rugby, and Dublin GAA. Daniel also has 2 books, "Eat Up - Raise Your Game" and "Eat Up - The Next Level". In this chat we dove into Nutrition for GAA players, training and mindset, we also spoke about what Daniel wish he knew when he was playing for Sligo, and how he has progressed as an overall person.

Instagram: https://www.instagram.com/daveynutrition/?hl=en

Books: https://www.hobbyshop.ie/p/eat-up-the-next-level--hardback--by-daniel-davey/9780717195244?gclid=CjwKCAiA5sieBhBnEiwAR9oh2jXCm4qSZoaVhW_BBb4ZcY5mmM3jAintIVaIv4FJiHzm6b3Ah_sXFRoCp8oQAvD_BwE

https://www.easons.com/eat-up-raise-your-game-daniel-davey-9780717184385?gclid=CjwKCAiA5sieBhBnEiwAR9oh2uIVF2NiSo39PWGAJ2nzQ7AUYSCKFLeozhj---nd3E7WYN8q5z_nERoCiAIQAvD_BwE

Website: https://www.daveynutrition.com/

Linktree: https://linktr.ee/daveynutrition

In this episode I spoke with Rehab and Biomechanics specialist David Grey, With his company David Grey Rehab, he educates other coaches, therapists and movement professionals, and personally consults with athletes from all over the world. If you have had a Rehab plan, there's a chance it was influenced by David.

In this episode we spoke about his own personal goals, mistakes he sees with GAA trainings and warm ups, his love for mini bands, and tips ahead of the new GAA Season, if you want to check David out, I'll link his Instagram and other links below

Instagram: https://www.instagram.com/davidgreyrehab/?hl=en

Links: https://davidgreyrehab.com/links/

Website: https://davidgreyrehab.com/

YouTube: https://www.youtube.com/@DavidGreyRehab

In this episode I chat with League of Ireland Goalie with UCD, and Co-Founder and Owner of EOS Elite, Lorcan Healy

THE MICROPHONES DID NOT PICK UP AUDIO, SO APOLOGIES FOR THE VOLUME!

We chatting about all things training and goalkeeping with a mixture of Soccer and GAA 

Code: ODALY15 for a discount 

Instagram: https://www.instagram.com/eos.elite/?hl=en

Website: https://eos-elite.com/

In this solo episode I reflect on the amazing championship run my team had gone on, and mainly focused on my own performances, mistakes, injuries and mindset throughout. I tried using a new microphone in this one, so the quality may be a bit lower, so apologies about that. Hope you all enjoy!

In this episode I chat with Fermanagh Intercounty footballer, and Online S&C Coach Darragh McGurn where we cover speed and gym work, nutrition, recovery and touch on social media. The importance of speed work has become more important for all GAA players, and Darragh goes into how to manage the load for speed and gym work and how to best plan your week 

Instagram: https://www.instagram.com/_mcgurnfitness/?hl=en

Linktree: https://linktr.ee/mcgurnfitness

In this solo episode I answer questions from an anonymous q&a box I put to my Instagram, some are training and nutrition based, others are personal

Instagram:

https://www.instagram.com/gaz_gaelic_guide/channel/?hl=en

Website:

https://gazgaelicguide.mykajabi.com/

In this episode, I chatted with Online Coach Evan Daly during a live gym session in The Warehouse Gym in Galway. We talk about Evan's journey from Jockey to Online Trainer, mistakes we have made, the over complication we see online and general chit chat in between. Apologies about the sound at the end, the microphones didn't seem to connect so we are not as clear, but we were just summing up what we had talked about

Instagram: https://www.instagram.com/evandaly_dalyfitness/?hl=en

Website: https://www.dalyfitness.info/

In this solo episode I talk about mistakes I've made in the off season, when I was younger and even last year. I also talk on what to avoid in your off season if you have particular goals in mind, and to try and keep some conditioning work in regardless to minimize fitness loss before the new season

Website: https://gazgaelicguide.mykajabi.com/