“I never wanted to be a world champion; I just wanted to be the best at everything I had to do.” -Sue Stanley

Get ready to be inspired by the incredible journey of Sue Stanley, a true champion in every sense of the word. In this episode, we'll take a deep dive into Sue's life and uncover the secrets behind her success as a three-time world aerobic champion and Olympian. But that's not all - we'll also explore how she went from being a high-performance athlete to impacting people's lives through business and discover her tips on finding your purpose and setting goals to unleash your inner champion. So, if you're ready to learn how to identify your "why" and map out a plan to achieve your dreams, make sure to tune in!

Episode Highlights:

03:27 - From ballet to gymnastics: A journey to the elite junior squad

09:23 - Owning your uniqueness: Lessons learned from winning three world titles

13:23 - Why winning isn't everything: Lessons from an athlete

15:07 - The importance of positive influence in your life

16:05 - Finding your "Why": From pleasing parents to pursuing excellence

19:41 - Understanding good pain vs. Bad pain in sports

23:05 - Why writing down your goals is essential for success

27:31 - Transitioning out of the professional sport 

32:20 - The power of giving: finding joy in helping others

40:56 - Why you need to follow what you’re good at

43:20 - Advice for those who are going through a low right now

Find out more about Sue

Website: https://www.suestanley.com/

Linkedin: https://www.linkedin.com/in/sue-stanley/?originalSubdomain=au

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Want to download the free ELEVATION CODES EBOOK?

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Download Elises guided Meditations:

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“It's much harder to be present when you've got these things in your life, so you need to control elements in your life to allow you to allow yourself to be present in what you do.” -Adam Hollioake

On today's episode, we have a very special guest, Adam Hollioake. Adam is a former England Cricket Captain, a three-time professional athlete, and also a published writer for Ocean Road Magazine. He's the visionary behind the hit TV show "Australia's Greatest Athlete". Join us as Adam takes us on his journey of personal growth, mindset, and achieving success.

Episode Highlights:

03:11 - Adam’s story

04:39 - Emotional experience: Transitioning from Ballarat to the school in the UK

07:32 - Journey to becoming the captain of the England cricket team

08:56 - Boxing journey

13:12 - Adam’s experience with the mindset and how it has led to what he does now

18:23 - The bucket and the water analogy

22:28 - Three tips to become the best version of yourself

24:57 - Short-term and long-term goals

29:14 - Journey after sports

31:38 - Adam's advice for those who have had ego death

38:13 - Adam’s mission

Follow Adam on Instagram

https://www.instagram.com/adamhollioake/

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https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

Have you ever stopped yourself from pursuing a dream or goal because you were afraid of failing?

What would you do if you knew you couldn’t fail?

Today, I discuss the significance of letting go of fear and embracing possibilities, as well as practical strategies for increasing confidence and self-belief, explore how reframing our mindset around failure can help us learn and grow from our experiences and how connecting with our hearts and listening to our instincts can help us make better decisions, navigate challenges, and stay true to our values.

Join the Generation Elevation Facebook group here:
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https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

“I always make a goal every day to do something that is completely outside of my comfort zone or something that I haven't done to become 1% better every day.” -

How can you overcome fear and resistance to embrace new experiences and opportunities for growth?

What are some mindset shifts you can adopt to cultivate a strong sense of security and self-worth from within?

In this episode, Bree shares her personal journey on how to establish and foster a sense of security inside ourselves. She also imparts insightful knowledge on self-improvement, effective manifestation, and the inspiring conviction that everything is possible in life.

Episode Highlights:

04:49 - Overcoming childhood struggles and embracing uniqueness

07:19 - Building security within ourselves

09:23 - Creating a seven-figure venture in under three years by offering value and building community

12:27 - Building a successful business with a focus on providing value

15:48 - The key to successful manifestation

19:01 - Creating your reality with your mindset

24:05 - Believing that anything you want in life is possible

27:29 - How your internal beliefs impact your external world

32:34 - How can we rebuild ourselves and become better than before

35:15 - Having a strict morning routine  

Follow Bree on Instagram

https://www.instagram.com/breewilkinson___/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

"Find little things that give you a sense of purpose and keep your mood up." -Mitch Hannan 

How do we address the unique challenges facing athletes when it comes to mental health?

In this episode, Mitch emphasizes that life's ups and downs shape us into who we are today, preparing us to create what we truly desire. He suggests following the traits of admired individuals and developing a routine that includes meditation, breathwork, gratitude, and the importance of reaching out to loved ones for support.

Check out these episode’s highlights:

02:47 - Mitch’s sporting journey

08:05 - Overcoming setbacks 

09:07 - Mitch's "why" for playing football

10:26 - The inspiration behind the creation of Mendi

12:43 - Dealing with anxiety as an adolescent

14:34 - The value of having a support system

15:41 - Incorporating meditation into daily routine

23:09 - Manifestation is about modeling behaviors

About My Guest:

Mitch Hannan is the founder and CEO of Mendi, a company focused on bringing natural wellness solutions to the sports community. He is a professional football player and has experienced firsthand the physical and mental challenges that come with high-level athletic competition. Hannan's interest in natural wellness led him to explore the benefits of CBD for athletes, and he founded Mendi in 2019 with the mission of providing safe, high-quality CBD products to help athletes improve their performance and overall well-being. He is a passionate advocate for mental health and wellness and is committed to destigmatizing mental health issues in the sports community.

Find out more about Mitch:

Website: https://mendl.com.au/

Instagram: https://www.instagram.com/mitchhan_/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

“Your time will come when the time is right. Don’t give up; keep going.” -Kayo Marbilus

How can you stay true to yourself and your goals despite others' opinions?

In this episode, I had the opportunity to speak with Kayo, an Australian recording artist, songwriter, and producer. His production skills have been praised by several artists he has worked with, including JamarzOnMarz, who described him as a "genius." With a growing fan base and a string of successful releases, Kayo Marbilus has established himself as one of Australia's most exciting and promising talents. This episode will highlight the different barriers we face when pursuing our goals and the numerous obstacles that may arise on the path to success. Kayo will share his tips to keep us motivated despite the challenges that lie ahead.

Check out these episode’s highlights:
01:12 - How Kayo and I met
03:27 - What makes Kayo the person he is now
10:30 - The reason why a lot of people quit and stop doing what they’re doing
11:58 - People have different perceptions of what is possible
15:56 - What kept Kayo motivated to pursue his dream
17:07 - Facing criticism and hate from others due to success
22:32 - Triggers are reflections of what we are suppressing or rejecting within ourselves
26:01 - Opportunities and synchronicities that manifest from being more conscious
30:00 - To make your future, dump past emotions
39:47 - Kayo’s three pieces of advice
45:11 -  How did he get into spirituality
49:21 - Advice to those who are just starting into spirituality or personal development

Find out more about Kayo:
Linkedin: https://www.linkedin.com/in/kayo-marbilus-9972363b/
Facebook: https://www.facebook.com/kayomarbilusmusic1/
Instagram: https://www.instagram.com/kayo_marbilus/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/

Follow me on Instagram
https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

“If you believe you can, or if you believe you can't. Either way, you are right..” -Elise Riley

What is the science behind manifestation, and how does it work?

Your life is a result of the compounding decisions that you have made as a result of the choices and opportunities that have come to you. The decisions you make about these choices are based on your beliefs. Your beliefs create your destiny.

Join me in this episode where we will discuss the art of manifestation and the strategies, techniques, and pointers that I have employed behind the scenes to shape the life I currently enjoy and to continue to create my dream reality.

Join the Generation Elevation Facebook group here:
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Follow me on Instagram
https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

“So many people go into becoming parents, and they don't actually think about becoming a parent.” -Holly Sinclair

In what ways do women's health taboos affect women's mental health and well-being?

In this episode, Holly will be sharing a wealth of valuable information, covering various aspects of women's health and well-being. She will enlighten us on ways to empower women to realize their full reproductive health potential and achieve optimal health, as well as reveal tips on how to conceive a baby naturally, even if one has been previously advised that IVF is the sole alternative.

Check out these episode highlights:

02:59 - The journey from the fitness industry to natural therapies and wellness coaching

07:05 - The mission behind the Women’s Series

09:10 - Contributing factors to women's health and well-being

11:55 - Environmental toxins

14:47 - The value of understanding the fundamentals of health

17:00 - The importance of digestive health, hydration, movement, and nutrition

19:34 - Factors contributing to performance differences

22:39 - Why most women don’t stick to their lifestyle changes

26:07 - Financial motivation behind IVF overuse

29:32 - Advice for women who were told conception is impossible

35:43 - High-inflammatory foods that are surprising to clients

37:57 - Trauma and endometriosis

41:16 - The importance of conscious conception

45:57 - Tips on how to become more conscious

About My Guest:

Holly Sinclair is a passionate advocate for women's health and wellness, with over 15 years of experience in the health and wellness industry. She holds qualifications in social work, psychological science, functional diagnostic nutrition, holistic lifestyle coaching, and natural therapies. Throughout her career, she has focused on various aspects of health and wellness, including fitness and functional medicine. Recently, Holly has turned her attention to fertility and has become an expert in helping women and men overcome obstacles to conception. As a "women's health crusader," she brings a refreshingly honest and straightforward approach to her work, combined with a wealth of knowledge and experience. Holly is dedicated to helping women conquer their diagnoses and live vibrant, fulfilling, and fertile lives. She believes in the power of true women's health and wellness and invites others to join her on this transformative journey.

Find out more about Holly

Website: https://thewomenseries.com/

Instagram: https://www.instagram.com/thewomenseries/

Youtube: https://www.youtube.com/@thewomenseries

Facebook: https://www.facebook.com/thewomenseries

Join the Generation Elevation Facebook group here:

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Follow me on In

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

“The act of confidence comes before the feelings of confidence.” -Cooper Chapman

Are you looking for ways to manage your emotions and cope with life's challenges? 

Do you want to feel more confident and self-assured?

In this episode, Cooper Chapman will share with us the remarkable life story that took him from being a successful professional surfer to becoming a mental health advocate. Through his own personal experiences and challenges, Cooper has developed a deep understanding of the importance of mental strength and resilience. He now devotes his time to helping people from all walks of life improve their mental well-being and lead more fulfilling lives. By sharing his journey and expertise, Cooper hopes to inspire and empower others to take control of their mental health and build healthy habits for a better life.

Cooper Chapman is a former professional surfer with more than a decade of experience in the sport.  Cooper's personal experiences with mental health began when his father suffered from depression and two of his family friends died by suicide. These experiences inspired Cooper to delve deeper into the subject of mental health and develop strategies to manage his own anxiety. Cooper found solace in meditation and mindfulness practices, which he incorporated into his daily routine. He soon realized that these practices helped him perform better in both surfing competitions and public speaking engagements. Over time, Cooper became passionate about sharing his knowledge with others and helping them build mental strength and resilience. 

Check out these episode highlights:

05:43 - From an athlete's mindset to what he is doing now

07:53 - The importance of understanding and identifying your values

09:55 - The choice to be a victim or hero of our story

13:27 - The definition of a good human

14:14 - How to become more aware of your thoughts and the way you think

17:27 - How to create healthy habits for your mental health

21:12 - Realizing the need to do more to help mental health

27:00 - Harry’s vision for the Good Human Factory

31:12 - Using alcohol as a coping mechanism for problems

Find out more about Cooper

Website: https://www.thegoodhumanfactory.com/

Instagram: https://www.instagram.com/cooperchapman/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

“Be more of you, be authentically you.”

Each of us possesses our own individual set of gifts and abilities.

Given that we all have our own interests and strong inclinations, how can we employ them to assist and benefit the world?

I am joined by Natalie, who will discuss her personal experience of transforming into a Psychic, Channeler, Spiritual, and Business Coach. During our conversation, she will reveal her top three tips for achieving success. Natalie will also highlight how crucial mindset, healing work, and conscious living are for attaining goals and leading a fulfilling life. Moreover, she will share her journey of overcoming anxiety and depression and discovering her exceptional abilities to assist and benefit the world.

Natalie Paterson is a Psychic, Channeler, Spiritual, and Business Coach & Founder of Starseed Society. She is passionate about igniting your gifts and finding your purposeful mission to lead your soul tribe.

Check out these episode highlights:

02:19 - Natalie’s background

03:02 - How she helps people get out from anxiety, depression and dark times

09:05 - Top 3 tips for a successful business

10:05 - The importance of having a network

13:20 - What is abundance code

14:54 - The turning point in her life

20:01 - Shifting your money mindset

27:22 - How to get your mindset right

32:08 - How to channel your energy

33:57 - How to set the intention to channel energy

38:32 - How to tune into your energy

40:41 - Spirit guides and spiritual awakenings

46:28 - The power of choosing yourself

51:32 - The power of light language

55:07 - The power of believing that magic is real

57:13 - How do we know when something is possible

59:56 - Light language channeling session

Find out more about Natalie

Website: https://www.starseedsociety.com.au/

Facebook: https://www.facebook.com/natalie.paterson.71

Instagram: https://www.instagram.com/starseedsociety1111/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy