Feeling a little sluggish? Before you reach for the coffee, join me for this guided seated practice. In this episode, I guide you through some gently energising pranayama and breathwork techniques, finishing with a simple visualisation. 
It's a great practice to start your day, or an ideal pick-me-up for that mid-afternoon slump. Enjoy. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

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You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

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