Keep the intensity LOW to let your fitness GROW! Look at that, I can add 'poetry' to the list of skills on my LinkedIN profile now...

But it's a simple trade. You make sure to do this workout at a low intensity, 60-70% of your maxHR and your body will reward you by giving you a boost to your fitness, building up your mitochondria. 

Row 4 minutes at 20spm - then 1 minute doing drills. Repeat 6 times.

➔HR Training Zone = 2 (60-70% max)

➔Effort/10 = 5/10

➔2K Training page - 2K+20 (ish) (See below for 2K pace info)

💓You don't have to do the drills - they're there primarily to stop your heart rate creeping up. But they ARE useful for giving you a moment to think about your technique too.

❗ If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test on the rowing machine, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/  A test is more accurate, but this will at least get you going with HR training ❗

🚥

00:00 Introduction

01:42 Warmup

07:39 Main Session

38:10 Cooldown and time to stretch while I sign off.

🌟Two things I mentioned in today's row.🌟

1) Richard Wilder PT (who I had brain fog, and called Taylor). Instagram video that I mention is here: https://www.instagram.com/reel/CoccD88ImO5/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

2) Kyloe in The Wild Sunglasses: https://kyloeinthewild.com/ (I don't get anything for giving you this link - I'm just letting you know) 

Hosted on Acast. See acast.com/privacy for more information.