Worry some say is like praying for what we do not wish to happen. Regret is thinking we can change the past.  In fact, we cannot change the past nor the future one iota! We have a gift, a precious gift, for that reason it is called “the present”.

Learn more about how to use your breathing to bring you the gift of the present.

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.

Things go wrong all the time. Small things and big things. Remind yourself that stuff happens. It helps to remind yourself to focus on your breathing to get back into the moment when things are not going the way you’d like them to.

Focusing on the what as in “What will I do next to get better” is far more productive than asking why bad things happen. Be proactive with creating progress and solutions or finding helpers to help you do so. You’ll feel better!

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.

Turn your attitude of gratitude outward and develop a habit of thanking others you see in your day to day life. It’s amazing how it helps us and those we thank feel better.

Make a list of all the people you appreciate that you know both online and in person and write out a short sentence or two with sincere words of appreciation to share with them. The people we thank will connect us with that feeling of happiness. 

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.

Over 90% of all the thoughts we think each day happen at a subconscious level that’s a level below what any of us are aware of. 

There are several effective ways to influence what that subconscious internal conversation sounds including using positive affirmations, mindfulness mediation, journal writing techniques and self-hypnosis. Enjoy this guided visualization to increase your happiness.

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.

It’s been shown that having a dog or a cat lowers people’s blood pressure.  

Animals remind us that we human beings are but one of the many species on our big beautiful planet filled which with life, we are all connected, and that connection increases our experience of happiness.

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.

Sure, we all like our alone time but we are social beings and being around people helps us to feel connected. Feeling connected helps us to feel happier. 

Have conversations with people and share some hope and encouragement together. Read books or jokes together and stay connected!

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.

When we get upset or depressed, we can fall victim to using extreme thinking. Ask yourself “Is this really true?”  Keep things 100% real and on the level keel and you’ll be happier for doing so!

Help yourself see that there are shades of grey and possibilities for growth in every situation. Here are some tips to catch and stop negative thinking.

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.

Hug someone*.  It’s a fact that you can’t hug someone without their hugging you too! People are hard wired genetically to need touch for good health.  

It’s said that three hugs a day are optimum for good health. When you hug someone it’s okay to let yourself feel loved and to feel love for others too! 

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.

Do things that make you feel good and things that you enjoy doing. Make time each day to do things that you love. You owe it to yourself. It’s like taking a happiness vitamin.  

You’ll find you’re much more productive if you have peace of mind and wellbeing that comes with doing things that you enjoy. Enjoy this list of great activities to boost happiness.

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.

Practice being forgiving. When we are forgiving, we are “For Giving”. We give ourselves the gift of letting go of negativity and resentments so we can really live in the present and appreciate all the great things in life! 

Enjoy using some of these techniques to let go of things that make you unhappy.

We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.