HAPPY NEW YEAR!!! Wow, that was an interesting one that just passed… right? And well, just because the calendar has flipped doesn't mean that the Pandemic is over, BUT it does represent that wonderful opportunity to start with a clean slate. Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness […]

I get it, this year has been ROUGH.  And if you know me, you know that I love tossing around the term DUMPSTER FIRE like it's my job. (I find that expression to be so funny!) But, my friends, even THIS dumpster fire of a year deserves some gratitude. So, I did what I do […]

Well, friends, today I wanted to share some really simple (and digestible) information that I came across in a book that I'm working through with one of my corporate wellness clients. The book is The Gut Makeover by Jeannette Hyde, and it is a four week protocol designed to help heal the gut and improve […]

WHY BOTHER? It's so easy to feel like the little things we are doing right now don't matter. It's so easy to feel like the BIG thing we are doing right now might not matter if surging covid numbers cause things to change again. Well, friends, that is EXACTLY where I'm at.  Are you? Now […]

Hoping this is finding you and your loved ones well. This time of year we tend to chat a lot about gratitude and being thankful.   We also tend to talk about our loved ones who are no longer with us. Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio!  […]

I know, I know, this holiday season is NOT going as planned…  Life is pretty challenging these days, I get it, I'm feeling it too. So that's why I decided to take a quick inventory of my favorite things to do this time of year. Now offering LIVESTREAM virtual classes from right inside the Get […]

And poof! It's Thanksgiving week! For many of you in the Get Lively world, it also means that we are almost at the end of our month long “Planksgiving” challenge. Yes, we've been planking all month long… adding seconds every day. Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness […]

I got in my car and popped my Yeti in my cup holder. UGH!!!!  Sand in my cup holder!  (Confession: the sand has been there since the summer, but I haven't gotten around to vacuuming it out.) We are quick to let little annoyances feel significant, but we often discount the overall positive impact that […]

Yes, my lively friends, it is time to celebrate as the Get Lively with Jan Show is celebrating it's 3rd ANNIVERSARY!!! Wow.  Three years.  156 episodes. I now have this 3 year high wall to stand on and say: Jan, you got this far, you KNOW you can keep building.   And I will. Now offering […]

Oh November, look at you jumping right out at us! I don't know about you, but given the current roller coaster of live, I decide to take a look at how I'm doing with “the basics” in my life. For me, the habits that I feel are solid, can sometimes slip a bit without me […]