There are a few questions that I get asked a lot. And here's one of them: Jan, do you eat whatever you want? People ask me that ALL the time.  But what I really think they are asking is this: Jan, you don't ACTUALLY eat anything you want, do you???? Now offering LIVESTREAM virtual classes […]

We often talk about eating when we are stressed out and how this is something to AVOID. Well, it is if we are eating stuff that is not really that good for us and that will make us feel worse in the long run… But I don't often talk about how to address stress with […]

Yes, I'm sharing how I gained 5lbs over the weekend. It was actually Super Bowl weekend…  I don't normally talk about weight, but I knew the mental struggle that I had to overcome to get myself back to good. Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio!  Join […]

I read a great article in the Huffington Post about hitting the Pandemic wall. Who out there feels like they've been banging their heads against it for awhile now? I hear you.  As I've been talking about over the last few weeks, we've been at this for a year!  So many ups and downs. Now offering […]

The other day I was STRUGGLING.   I couldn't seem to make anything work.   EVERYTHING felt like a chore. And EVERYTHING felt tough.  Even the simple things that I normally do with ease. I couldn't figure out how to handle a situation – I just kept butting heads with it. Can you relate? Now offering LIVESTREAM […]

The new year must be in full swing as my WHEELS are SPINNING! This just seems to be part of my natural rhythm… by December I'm ready to do a face plant into my Ugg blanket, but then somehow a spark is lit under my ‘you know what‘ in January and I'm ready to ROLL […]

I have to tell you, I'm smiling ear to ear as I type this to you all. A good feeling to start a new month! So, why am I smiling you might ask? Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio!  Join from anywhere – look for classes […]

Oh my goodness, it is the last week of January.  Where did THAT time go?? Well, another month, and another story to share… 😉 This one takes us to my living room where I take a few moments each morning to do a routine that helps me start the day off right. Now offering LIVESTREAM […]

I know, I know… you guys get tired of my hopping on my soapbox about diets… BUT given the time of year, I thought it would be a good time to revisit some of the questions I encourage you to ask yourself BEFORE starting any diet or lifestyle plan. Now offering LIVESTREAM virtual classes from […]

Well, it's a NEW YEAR, and if you've been around these parts for a while, you know that means… It's time for a new DAILY READER! Oh how I love me a good daily reader to kick off my days and find inspiration to share with all of you! Now offering LIVESTREAM virtual classes from […]