Life Kit

Get more rest


Listen Later

It's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explains why relaxation and leisure are human rights — especially for communities of color. This episode originally published October 13, 2022.

To manage podcast ad preferences, review the links below:

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
...more
View all episodesView all episodes
Download on the App Store

Life KitBy NPR

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

4,512 ratings


More shows like Life Kit

View all
This American Life by This American Life

This American Life

91,329 Listeners

Modern Love by The New York Times

Modern Love

8,881 Listeners

TED Radio Hour by NPR

TED Radio Hour

21,935 Listeners

Fresh Air by NPR

Fresh Air

38,455 Listeners

Planet Money by NPR

Planet Money

30,643 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,662 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,740 Listeners

Up First from NPR by NPR

Up First from NPR

56,997 Listeners

It's Been a Minute by NPR

It's Been a Minute

9,109 Listeners

Life Kit: Parenting by NPR

Life Kit: Parenting

629 Listeners

Life Kit: Health by NPR

Life Kit: Health

447 Listeners

Life Kit: Money by NPR

Life Kit: Money

443 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,321 Listeners

Short Wave by NPR

Short Wave

6,585 Listeners

Consider This from NPR by NPR

Consider This from NPR

6,462 Listeners

How to Be a Better Human by TED

How to Be a Better Human

1,413 Listeners