All of us go through difficult times in life, but what do you do when you find yourself in a funk that you can’t get out of? That’s what Janeane Bernstein, Ed.D., wanted to find out after the death of her best friend from childhood. That tragic event launched a mission to discover how others have overcome their grief and led to creating her radio show, “Get the Funk Out.” She now has a book by the same name and explains why grief can be a springboard to happiness.

In this episode, you learn:

Why the worst thing that happens in your life can become the best thing in your life.

How to use grief to reconnect with your own feelings.

Why it’s important to use your creativity to overcome grief.