When to DTR... and the gals explore if Amy is actually in a relationship. If the topic of "what are we" sends shivers down your spine, we have the episode(s) for you. Defining the relationship can be vulnerable and a scary conversation. Normalizing that experience and giving some tips and tricks along the way the ladies explore:

• Attachment styles explained
• Exploring your own attachment style 
• Your responsibility in attachment style healing
• “You’re only as needy as your unmet needs”
• How attachment shows up in our relationships
• Vulnerability as a path to healing 
• Feel it to heal it 

Stay tuned for next week's episode and be sure to share this with someone who could benefit from the conversation! Until next week, xo!

Follow Lindsey

Connect with Amy

Book a session with Lindsey

Schedule with Amy

Take the Attachment Quiz

Lindsey gets a little heated in today's episode... thank goodness Amy is a therapist. Today, the gals dive into:

• Lindsey’s latest frustration
• No room for nuance 
• Contributing to empowerment 
• “Narcissist” is not a casual term
• Your own responsibility in healing
• Boundaries protect your peace

We'd love to hear what you're thinking about the show! And, a 5-star rating and review is always appreciated. Until our next unhinged week, xo!

This one is for all of you solo-adults out there... who let us grow up anyway? We never asked for this. RUDE. Amy shares her latest trials and tribulations as the ladies explore:

• A human approach to stress management
• Becoming a to-do list hero
• Reframing earning your rest
• Honoring your process
• Stress survival guide 

If you love the show, let us know with a 5-star rating and review. We'd love you even more! Until next week, xo!

Brutal reality check to start the week, eh? Today the girls dive into how we are making matters worse, how we contribute to our own suffering, and how to make that grey little rain cloud around our head clear away a bit more quickly. Specifically, they explore:

• Story Time: Lindsey gets hit on at In n Out
• Experience of the collective
• Contributing to your own suffering
• Behavior change
• 4 questions to question the “truth”

If you loved the show...let us know! We'd love to see a 5-star rating and review come through from you! Until next week, xo.

Follow Lindsey

Connect with Amy

Join Amy's writing group

Book a session with Lindsey

We've hinted at it long enough! Amy hosts a therapeutic writing group and today we explore the in's and out's of wild writing. More specifically, we dive into:

• What is Wild Writing
• Poetry as a prompt
• Outrunning your inner critic
• Telling the messy truth

While you're outrunning your inner-critic, sprint to sign up for Amy's next writing group! And, as always, we'll see you next week! Xo!

Connect with Lindsey

Follow Amy

Sign up for Amy's therapeutic writing group

Book a California-based session with Lindsey

Think we should get bumper stickers made? Today we chat about Amy's road rage experience, and what triggering moments have to teach us about ourselves. More thoroughly, the gals explore:

• Planning to rest
• Road rage & dysregulation 
• Triggers as your teacher
• Identifying your shadow
• Responding vs. reacting
• 6 Core Emotions
• How to feel hard feelings

Can't wait to chat with you all next week. Xo!

Connect with Lindsey

Follow Amy

Valentines Day is around the corner so, of course, we are talking about dating. If you find you're always dominating conversation, leaving dates exhausted, or tired of the same old date, this one's for you. Today the gals explore:

• Speed dating & getting in the reps
• How to actually get curious about the other person
• Dating and vulnerability--where, when, and how
• The knowledge in silence: respect the pause
• Questions that revolve around storytelling

If you use and of these tips and tricks on your next date, we'd love to hear about it. See you next week, xo!

Follow Lindsey

Connect with Amy

Lindsey is accepting CA-based clients, book here

Join Amy's writing group

Ghosting ain't cute and texting isn't THAT hard. Today Linds and Amy chat about effective communication, specifically nonviolent communication. More specifically, the gals explore:

• Communication & texting
• Surprise, Amy and Linds are not cool girls
• Steps of non-violent communication
• No relationship is without conflict 
• Fighting fair

We'd love to hear how the show is going for you! Please take the time to leave a 5-star rating and review if you love listening as much as we love recording. Xo!

We're freeing up our energy today, listeners. From emotional blocks to hard conversations, this episode has you covered. We dive into:

• Wild writing
• Clearing the channel
• Noticing, naming & ownership
• Distress tolerance

We'd love to hear how clearing the channel went for you! Please be sure to leave a 5-star rating and review! Until next week, xo!

Work with Amy

Schedule a session with Lindsey

Snag a FREE LMNT Sample Pack

MUD/WTR discount

15% off Adapt Naturals

Ah, the 75 Hard... so hot right now? Lindsey shares her experience with the challenge and the gals dive into:

• What is the 75 hard
• Words have power
• You don’t have to do the MOST
• Gaining mental flexibility
• Hacking your environment for success
• How to habit stack
• Compassionate action

If you're doing the same challenge, we'd love to hear how it's going for you and if these tips and tricks helped at all! Xo!