We'll blame today's unhinged episode on eclipse energy. Coming back down from crying in a field, the gals explore:

• Eclipse energy
• 7 years since totality
• Embracing our human-ness
• Listening does not mean agreeing
• Behavior change

Until next week, enjoy the show! Xo!

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You've caught the girls in an especially... let's say, "anxious" episode. Both Amy and Linds enjoyed the weekend and explain the reason behind the Sunday Scaries and dreaded "hangxiety." Sharing their own stories, the gals explore:

• What is Hangxiety?
• Thoughts match your physiology 
• Breathwork for down-regulating
• Increasing parasympathetic tone
• Power of reframing 

As always, we SO appreciate you listening! AND, if there's any topics you'd like us to cover, be sure to shoot us a DM! Until next week, xo!

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And, Amy answers the cliff hanger we left you with last week! What labels feel good for you? How do you define security in relationship? How do you gear up for hard conversations? Today the girls continue to explore defining the relationship, more specifically:

• Has Amy defined the relationship
• Internal and external labels 
• When is it unhealthy to label relationships
• Avoiding discomfort also avoids intimacy

We'd love to hear more of your thoughts and how this episode resonates for you! Feel free to drop us a DM. Until next week, xo!

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When to DTR... and the gals explore if Amy is actually in a relationship. If the topic of "what are we" sends shivers down your spine, we have the episode(s) for you. Defining the relationship can be vulnerable and a scary conversation. Normalizing that experience and giving some tips and tricks along the way the ladies explore:

• Attachment styles explained
• Exploring your own attachment style 
• Your responsibility in attachment style healing
• “You’re only as needy as your unmet needs”
• How attachment shows up in our relationships
• Vulnerability as a path to healing 
• Feel it to heal it 

Stay tuned for next week's episode and be sure to share this with someone who could benefit from the conversation! Until next week, xo!

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Take the Attachment Quiz

Lindsey gets a little heated in today's episode... thank goodness Amy is a therapist. Today, the gals dive into:

• Lindsey’s latest frustration
• No room for nuance 
• Contributing to empowerment 
• “Narcissist” is not a casual term
• Your own responsibility in healing
• Boundaries protect your peace

We'd love to hear what you're thinking about the show! And, a 5-star rating and review is always appreciated. Until our next unhinged week, xo!

This one is for all of you solo-adults out there... who let us grow up anyway? We never asked for this. RUDE. Amy shares her latest trials and tribulations as the ladies explore:

• A human approach to stress management
• Becoming a to-do list hero
• Reframing earning your rest
• Honoring your process
• Stress survival guide 

If you love the show, let us know with a 5-star rating and review. We'd love you even more! Until next week, xo!

Brutal reality check to start the week, eh? Today the girls dive into how we are making matters worse, how we contribute to our own suffering, and how to make that grey little rain cloud around our head clear away a bit more quickly. Specifically, they explore:

• Story Time: Lindsey gets hit on at In n Out
• Experience of the collective
• Contributing to your own suffering
• Behavior change
• 4 questions to question the “truth”

If you loved the show...let us know! We'd love to see a 5-star rating and review come through from you! Until next week, xo.

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We've hinted at it long enough! Amy hosts a therapeutic writing group and today we explore the in's and out's of wild writing. More specifically, we dive into:

• What is Wild Writing
• Poetry as a prompt
• Outrunning your inner critic
• Telling the messy truth

While you're outrunning your inner-critic, sprint to sign up for Amy's next writing group! And, as always, we'll see you next week! Xo!

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Think we should get bumper stickers made? Today we chat about Amy's road rage experience, and what triggering moments have to teach us about ourselves. More thoroughly, the gals explore:

• Planning to rest
• Road rage & dysregulation 
• Triggers as your teacher
• Identifying your shadow
• Responding vs. reacting
• 6 Core Emotions
• How to feel hard feelings

Can't wait to chat with you all next week. Xo!

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Valentines Day is around the corner so, of course, we are talking about dating. If you find you're always dominating conversation, leaving dates exhausted, or tired of the same old date, this one's for you. Today the gals explore:

• Speed dating & getting in the reps
• How to actually get curious about the other person
• Dating and vulnerability--where, when, and how
• The knowledge in silence: respect the pause
• Questions that revolve around storytelling

If you use and of these tips and tricks on your next date, we'd love to hear about it. See you next week, xo!

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