CrossFit Games athlete, entrepreneur, and lady-boss, Lauren Fisher is on the show today! Though we dive into fitness quite a bit, the same lessons can be carried over to life. Where can you trust your training? How do you set yourself up for failure or success? Whats your mindset like? We go into it all today, and I can't wait for you to listen.

Today, we explore:

Moving to Iceland 

The 2022 CrossFit Season

Communication in Team Competition

Overcoming Conflict 

Mental Performance Coaching

Detox Challenge

Where can you learn to trust your training? Xo!

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Ex-professional football player, actor, and model, Nick Denbeigh, joins us today to talk all about identity. Talk about a lifetime of experience, Nick shares vulnerably about his walk with ego and how he's ultimately found Self. I am beyond grateful to have shared a mic with Nick and know you're going to love today's show.

Today, we explore:

- What Happens After We Die?

- Adapting & Developing a Champion Mindset

- Nobody Can Take Your Mind From You

- Discovering Self vs Characters For An Actor

- Gaining Awareness of Self

- What is Trust and Truth

- Detaching From Ego

Where are you just one step away from self? Can you step into that? Xo!

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He's back, y'all. MDV shares his life experiences of training through injuries, new perspectives, mantras, and a no bullshit outlook on life. If you're looking for some woo self-help episode, this ain't it. But if you're ready to take personal responsibility and make real change in your life, we've got you covered.

Today, we explore:

- Impact of Physical Health on Mental Health

- How Injury Impacts Identity

- Mindset and Motivation 

- The “No Bullshit” Method

- Dirty Secret of the Fitness Space 

- Pulling Yourself out of Comparison 

- Facing Mortality

Until next week, enjoy the show! Xo!

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How trendy is it to talk about attachment, toxicity, and boundaries... answer, daily double, SO TRENDY. Friend, fellow therapist, and explorer of the human experience, Meredith Berger, joins me today to get up close and personal with these topics and tell it how it is!

Today, we dive into:

- Attachment Theory & Trauma

- Conflict Does Not Equal Toxicity

- Attachment Styles in Differing Relationships

- Taking Responsibility vs. Victim Shaming

- Fault Doesn’t Matter

- HEARTS Model

- Holding Your Partner’s Vulnerability

We've been planning this show for years, and it was SO worth the wait! Enjoy!

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Meredith's Website

Y'all, THAT SEX CHICK, Alexa Bowditch, is joining me on the show today! Alexa's podcast has done wonders for my own personal and sexual development, so I was beyond excited to get her on the show!

Today, we explore:

- Sexual Development as Personal Development

- Sex & Love Co.

- Intro to Kink

- Discussing Desire with Your Partner

- Resentment is Envy

- Want, Will, Won’t 

- Erotic Blueprints

Grab a notepad, because you're going to learn today! Xo!

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She's back and we are talking all the juicy details of her 90-day Masculinity Detox. As always, my favorite guest of the show, Bryn Daylor shows up with magical authenticity. Showing what it's like to show up with ALL part of ourselves present, Bryn shares how to start consciousy dating again.

Today, we explore:

-The “Why” Behind the Detox

-Dating as an Addiction

-What is Embodiment

-Reparenting and Codependent Tendencies 

-“I Met Someone”

-Partners as Mirrors 

-Knowing Your Non-negotiables

-The Fully Embodied Woman

Where can you up-level your connection to self and others? Until next week, xo!

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Friend and incredible musician, Casey Ryan, recently went on a week long darkness retreat... naturally, I needed to know everything about it! Casey shares what the retreat entailed and the profound effects the experience has had on his life sense. 

Today, we explore:

- Darkness Retreat

- Honoring Your Edge

- Difference Between Intention & Expectation

- Terrifying Visions

- Changing Self-Perception

- Integrating the Shadow

How would you spend a week in silence, in the dark, with your thoughts? Can you do it for 15 minutes? Xo!

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Ultimate dream guest, Khalil Rafati is on the show today. I've been hooked on Khalil's work, story, and mission since reading his book, I Forgot to Die, back in 2015. From homeless on the streets to founder of SunLife organics, Khalil is a true aspiration and shares all of the trials and tribulations that got him where he is today.

Today, we explore:

- No is the most powerful word we have

- From the Streets to SunLife Organics

- Reality of Multiple Truths 

- Childhood Trauma

- Dropping the Story

- God is a Woman

- Convictions are Dangerous

Be sure to get out there and do something awesome today; you're worth it!

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My favorite Meathead Hippie is joining Get Psyched today! Emily and I are chatting everything embodiment today, and Emily shares how she practices this in her own life. A true seeker, Emily shares vulnerably her quest to find her truest self.

Today, we explore:

- Meathead Hippie 

- Search for Home

- Life as a Metaphor & Mirror

- Feel to Know

- Childhood Wonder and Creativity

- Restructuring Our Relationship with Power

How are you going to stop "doing" and start living? Xo!

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Our FAVORITE relationship anarchist, revolutionary witch, and abolitionist feminist, Sara Russell is BACK! This week we talk all about how to disagree, communicate effectively, and harvest trust (in ourselves and others). Sara gives practical tools and examples of how we can invite change into our lives daily and consciously!

Today, we explore:

Disagreeing with Dignity

Cooperative Communication

Validating is not Condoning

My Truth, Your Truth, The Truth

Intention vs Impact 

Apologizing is NOT Admitting Guilt 

How to Take Space From Your Partner

Cultivating Trust in Relationships

I love every conversation I have with Sara and hope you leave feeling as inspired as I did! Xo!

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