We're so glad you're here! Get Psyched is officially back, and this week we're chatting New Year's Resolutions: the good, the bad, and the ugly.

We Dive Into:

• Reframing Resolutions
• Productivity Does NOT Equal Worth
• Reflection vs. Resolution
• Why January is a Hard Time to Change
• Word of the Year
• Brave to Stay, Brave to go 

Get ready for new episodes every Monday!

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Get Psyched is BACK and (as cliche as it sounds), better than ever! Lindsey has teamed up with friend, fellow therapist, and co-host Amy to bring you hot takes and hotter check-in's as they explore life, psychology, relationships, and more in a way only two unhinged therapists can do!

Shows come out every Monday! We're so excited to have you along for the ride. Xo!

Whitney Miller is on the mic today bringing absolute heat. We dive into the topic of fear today, and how that's actually been Whitney's "guiding star." She shares how she's learned to lean into fear and what lessons she's learned by doing so.

Today, we explore:

- July 6, 2016

- Launching Her Music Career

- Leaning Into Fear

- Best Feeling In The World

- Song Writing and Leaning Into The Feminine 

- Getting In Your Own Way

- People Responding to my Heart

Where can you lean into fear this week? Xo!

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Getting the love you want IS possible... it just takes some work. Today, Nick Solaczek and I chat all about it! From identifying unconscious relationship beliefs, to asking for your needs to be met in relationship, and getting your partner to join you in "the work," Nick and I cover a lot of bases in today's episode!

Today, we explore:

- Unconscious Attraction to The Shadow

- Intimacy is a Trauma Trigger 

- AFGO: Another Fucking Growth Opportunity 

- Energetic Leaks & Exits: Infidelity

- Finding Individuality in Partnership 

- Becoming an Ally in Your Partner’s Healing

Here's to finding the love you want! Until next week, enjoy the show! Xo!

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It couldn't get more simple than that! The book of boundaries is OUT NOW, and author, Whole30 co-founder, and one of my biggest inspirations, Melissa Urban, is on the show today! We're talking boundaries, obviously--but this conversation is SO much more than that. If you've found yourself on the people-pleasing roller coaster and are ready to get off the ride, this one is for you. If you have a hard time when someone sets a boundary with you, today's show helps shift that outlook.

Today, we explore:

- Boundaries & The Whole30

- Yes and No Boundaries 

- Freedom in Boundaries 

- “Clear is Kind”

- Boundary Setting Post-Rehab

- Discomfort of Boundary Setting

- Scripts for Setting Boundaries

Keep being the kind, clear, courageous YOU! Xo!

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CrossFit Games athlete, entrepreneur, and lady-boss, Lauren Fisher is on the show today! Though we dive into fitness quite a bit, the same lessons can be carried over to life. Where can you trust your training? How do you set yourself up for failure or success? Whats your mindset like? We go into it all today, and I can't wait for you to listen.

Today, we explore:

Moving to Iceland 

The 2022 CrossFit Season

Communication in Team Competition

Overcoming Conflict 

Mental Performance Coaching

Detox Challenge

Where can you learn to trust your training? Xo!

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Ex-professional football player, actor, and model, Nick Denbeigh, joins us today to talk all about identity. Talk about a lifetime of experience, Nick shares vulnerably about his walk with ego and how he's ultimately found Self. I am beyond grateful to have shared a mic with Nick and know you're going to love today's show.

Today, we explore:

- What Happens After We Die?

- Adapting & Developing a Champion Mindset

- Nobody Can Take Your Mind From You

- Discovering Self vs Characters For An Actor

- Gaining Awareness of Self

- What is Trust and Truth

- Detaching From Ego

Where are you just one step away from self? Can you step into that? Xo!

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He's back, y'all. MDV shares his life experiences of training through injuries, new perspectives, mantras, and a no bullshit outlook on life. If you're looking for some woo self-help episode, this ain't it. But if you're ready to take personal responsibility and make real change in your life, we've got you covered.

Today, we explore:

- Impact of Physical Health on Mental Health

- How Injury Impacts Identity

- Mindset and Motivation 

- The “No Bullshit” Method

- Dirty Secret of the Fitness Space 

- Pulling Yourself out of Comparison 

- Facing Mortality

Until next week, enjoy the show! Xo!

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How trendy is it to talk about attachment, toxicity, and boundaries... answer, daily double, SO TRENDY. Friend, fellow therapist, and explorer of the human experience, Meredith Berger, joins me today to get up close and personal with these topics and tell it how it is!

Today, we dive into:

- Attachment Theory & Trauma

- Conflict Does Not Equal Toxicity

- Attachment Styles in Differing Relationships

- Taking Responsibility vs. Victim Shaming

- Fault Doesn’t Matter

- HEARTS Model

- Holding Your Partner’s Vulnerability

We've been planning this show for years, and it was SO worth the wait! Enjoy!

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Y'all, THAT SEX CHICK, Alexa Bowditch, is joining me on the show today! Alexa's podcast has done wonders for my own personal and sexual development, so I was beyond excited to get her on the show!

Today, we explore:

- Sexual Development as Personal Development

- Sex & Love Co.

- Intro to Kink

- Discussing Desire with Your Partner

- Resentment is Envy

- Want, Will, Won’t 

- Erotic Blueprints

Grab a notepad, because you're going to learn today! Xo!

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