Get Psyched

Let me just start by saying that by the time I'm a parent, I can only HOPE to be like Cal. Cal leads with curiosity, apologizes when he needs to, and has meaningful conversations. We talk all about conscious parenting, friend groups, and how to find your true Self. This episode was pure magic, and I can't begin to tell you how grateful I am for the Great Unlearn!

Today, we explore:

- Cal’s Great Unlearn

- The Power of Experience

- Cause vs. Symptom

- Parenting & Autonomy

- Kids as Our Greatest Teachers

- Triggers & Self-Exploration

- Stripping the Story

What are you ready to Unlearn? Enjoy the show! Xo!

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Listen to The Great Unlearn Podcast

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Y'all KNOW how much I love talking research & psychedelics! Kristin Dawson, Director of Mental Health over at Wild Health does just that for us today! Lemme just tell you, Wild Health is changing the game when it comes to healthcare!

Today, we explore:

What Is Wild Health

Ketamine and Chronic Depression

Biomarkers for Mental Health Diagnoses 

Preventative Care & Optimizing Health

Mood Enhancing Property of Ketamine

Psilocybin and Treatment Resistant Depression 

Serotonergic Psychedelics

Default Mode Network

MDMA Assisted Psychotherapy

I can't wait to hear back on their Ketamine research! Check out below for ways to get involved!

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Wild Health's Ketamine Trials

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Ah, I was so excited to talk to Erin today about her healing jouney, what she's learned along the way, and how that learning can help others! Erin is an absolute ray of sunshine and I can't wait to see what her gifts bring to the world.

Today, we explore:

- Observer of Thoughts 

- Mindfulness and Meditation

- Replacing Judgement with Curiosity

- Permission to be Angry

- Emotions are not Behaviors 

- Losing & Regaining Trust in the Body 

- Leaning Into Discomfort

- Set, Setting, and Psychedelics

Erin is an absolute goddess, and I can't wait for you to listen to this one! Xo!

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You asked, so here it is, a SOLO show on desire discrepancy. Given that this is a topic many (if not all) partnerships face, I thought it best to share some tips, tricks, and practices to help reignite the spark in your bedroom!

Today, we explore:

- Normalizing Desire Discrepancy

- Brakes and Accelerators

- How to Have More Sex

- Journal Promp for Sexual Self Discovery

More SOLO Psyched episodes to come, and I want to hear from YOU! Be sure to enter your topics on my Instagram AMAs! Xo!

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I was swerving outta my lane before Amanda agreed to come on the show! Today we are talking all things elective sobriety. Amanda was one of the first to pioneer a path of elective sobriety and is on a mission to share her message. Stomping out stigma, shame, or the story that there needs to be a "problem" in order to get sober, Amanda provides tangible tools for anybody that is sober curious!

Today, we dive into:

- Elective Sobriety

- Impostor at AA

- 1 month, 3 months, 1 Year of Sobriety

- Drinking to Avoid

- Drinking to Achieve

- Sober Dating 

- Anxiety of Communicating Sobriety 

- The Energetic Level of Alcohol

- Up-Leveling Your Self-Worth 

- Unbottled Potential

I think a sober month is in order for me. Who wouldn't want to level up? Xo!

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MY GIRL Caitlin Hansen is on the show and I can't get enough! You know those episodes when you feel like a fly on the wall for the most authentic conversation? THIS was it!

Today, we explore:

- Redefining “Higher Self”

- Patterns and Forced Change

- Toxicity of Busy Culture & Productivity

- Fear of Being Ordinary

- How to Ask For Help 

- Holotropic Breathwork

- Experiencing Anger & Emotional Regulation

- Getting Rid of “It’s Fine”

- Why We Self-Abandon

Get ready to get curious and take a long, hard look at yourself, listeners. I know I'm going to. Xo!

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If you haven't seen Encanto, pause the show now and go watch it... then press play! This movie touched Shae and I so deeply, we both cried the entire second half. How does pixar have a way of hitting you in the heart strings?

Today we explore the film:

- No Identified Villain

- “Myth of The Identified Patient”

- How Much Responsibility is MINE to Take 

- Codependency as a Teacher 

- Unrealistic Family Expectations 

- Projection, Shadow Work, & Defense Mechanisms 

- Why Therapists Love Rupture 

- My Grandmother’s Hands 

- Building From Rupture & Support Systems

Which movie should we dive into next? Shoot us a message and let us know! Xo!

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We're doing Valentine's Day a little differently and having the sweetest peanut alive, Bryn Daylor, on the show to share her experience with a 90-day man detox. Do this day differently and treat yourself to surrender, to self-love, and to filling your own damn cup!

Today, we explore:

- Sex, Love, & Embodiment

- 90-Day Masculinity Detox

- Vulnerability Hangovers

- Situationships, Longing, and Attachment 

- Reframing Your “Future” Partner

- Masculine & Feminine Energies

- Self-Pleasure Practices

Fun fact, we'll have a recap show at the end of Bryn's 90-days, so be sure to stay connected! Xo!

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Bryn's Seductress Playlist

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It's been a while since I've done one of these, but I'm back with a solo show. Many of you have asked my take on psychedelics recently, so I thought I'd bring the conversation here. Trigger warning, some of you may not like what I have to say... but that's the fun in it, right? We're allowed to be curious and pushed to think outside of our own opinion.

Today, I explore:

- Psychedelic Assisted Psychotherapy

- Personality Disorders & Psychedelics

- Set, Setting, and Integration

- Shadows of the Psychedelic Revolution

- Meeting God and Peak Experiences

If you have any topics you'd like me to explore, be sure to submit your topics/questions on Instagram Q&A's. Xo!

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Forbes Article

MAPS Online

Broadway Ben is on the show (no, he doesn't know I call him that). It should come as no surprise that this is one of the most animated episodes to date, and I LOVED every moment of it! Ben embraces play and fun more than anyone I know, and shares with others how to do the same!

Today, we dive into:

- Goal to be on Broadway

- Carryover From Broadway to Coaching

- Teach Me How to Play

- Putting Play on Your Calendar 

- Tending to Your Inner Child

- Insecurities & Seeking Acceptance 

- The Curiosity Game 

- Celebrate Everything

- Sitting in the Silence

Have you scheduled your play today? Get out there and be awesome! Xo!

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