One of my biggest inspirations and thought leaders is on today's show, Lauren Gogarty! Lauren is a professor at John F. Kennedy University and therapist. Working almost exclusively with trauma in her private practice, Lauren and I dive into:

- What is trauma 

- Homophobia & Trauma in LGBTQ+ Communities

- Green, Yellow, & Red Zones in the Nervous System

- The Lizard Brain 

- How the Body Stores Trauma 

- Mirror Neurons & Mindfulness 

- How to Heal Trauma

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Find Lauren Online

The Hand Model of the Brain

You asked, we answered, and he's BACK! Thoren Bradley is back on Get Psyched today and I couldn't be more excited! We took a deep dive into relationships today, and tackled the following:

- Admitting When You’re Wrong & How to Change Your Mind

- Structuring When People Have Access to You

- Boundary Setting & Saying, “No”

- Ghosting

- Conscious Relationships & When to Call it Quits

- Emotional Connection, Physical Connection, and One-Night-Stands

Whether you're in a relationship or not, today's episode is a must-listen! Enjoy! Xoxo.

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One of my BIGGEST life teachers is on the show today, Mike Salemi! A bulgarian bag and kettlebell master, man of the medicine, and all around legend, Mike brings SO much to the show today! 

We dive into:

- Movement as Medicine

- What is the Warrior’s Medicine: Kambo

- Courage & Vulnerability

- Creating Safety in Plant Medicine Ceremonies

- Community after Covid

- A Healthy Relationship with Fear

- Intention vs. Expectation

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Check out Mike Salemi Online

I am SO BLESSED to have the wonderful, beautiful, intelligent, Bruna Maia on the show today! Bruna is both an Astrologer and trained in psychotherapy. So, this makes for a grounded conversation about the cosmos. I can't wait for you to hear this one as we discuss:

- The Energy of the Ego and Soul

- The Natal Chart

- The Interconnectedness of Astrology & Psychology 

- The Heart of Astrology and Archetypes

- Exploring Saturn Return

- Defense Mechanisms and Planetary Archetypes

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Check out Bruna Maia Online

New York Times Best Selling author, father, entrepreneur, and mobility master, Kelly Starrett, is on the show today and I couldn't be more PSYCHED! 

Today we're talking:

- Healing the medical system

- How the fitness industry is failing us

- Constraints-led behavior and “The Feelings Meeting”

- What it means to be psychologically durable

- Placebo and the “belief effect”

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Check out The Ready State

Brendan Ruh is on the show today and I couldn't be more stoked. With how trendy CBD has become, I was really looking forward to our conversation and finding out why CBD has taken off the last few years. We get those answers, and also dive into so much more.

Today, Brendan and I talk:

- What is CBD

- Where Western medicine falls short & The role of functional medicine

- Chemical composition of happiness

- Being your own best experiment

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Follow Santa Cruz Medicinals

Check out Santa Cruz Medicinals Online

(and use Lindsey15 at checkout!)

Today I'm welcoming Chris Baca to the show! For those of you that listened to Ep. 1 with Jared Truby, you've heard of the man, the myth, the legend that is Chris Baca. 

Today, get Chris's take on:

- Going all in on your passion

- Default communication styles and being a dick

- The shadow side of authenticity 

- Skate culture and cultivating connection 

- Expectation hangovers & Falling in love with the process

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Subscribe to Chris's Newsletter

Check out Cat and Cloud

I'm kicking it with one of my dearest friends today, Thoren Bradley! Bringing more than just fitspo, Thoren shares what his journey has been like and what's in store for the future. 

We dive into:

- Questioning fitness influencers

- Not just talking the talk & putting advice into practice 

- Training through trauma

- Cultivating curiosity around coping and healing 

- Getting comfortable in the quiet & stripping the stimulus

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Find Thoren on TikTok

My soul sister, Dillion, is on the show today! Hold onto your wigs ladies, because he's going to have you laughing, connecting, crying, and laughing again on today's show! I admire Dillion's strength and vulnerability as he unapologetically and authenticallyy shares his experience with:

- Going viral & staying authentic on social media

- Breakups in the age of Instagram

- Learning how to put yourself first

- Insecurities, abandonment, and polyamory

- Cultivating compassion and gratitude

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Check out Dillion's YouTube Channel

I'm flipping the script a bit on y'all today and I'm getting interviewed! Wait, what? Yep! On today's co-released episode, I sit down with Navigating Nutrition host, Arielle Bloom, to talk all about SEX!

Let's get to know each other a little more on today's show as I dive into:

- Narratives Around Sex and Sexuality

- Creating Curiosity Around Kink

- Asking For What We Need and What We Want

- Conscious Sex and True Connection

- How To Be In Our Bodies and Have Great Sex

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Follow Arielle

Listen to the Navigating Nutrition Podcast

Listen to the Mile High Mess Podcast