Get Psyched

My soul mama, Sally Arnold, is on the show today! I am so beyond grateful to have this amazing woman in my life, and couldn't be more excited to share her with you! 

Today, we dive into:

- The Mindful Nurse & Practical Application

- The Power of the Breath

- What is a Body Scan

- Mindfulness and Parenting

- The Vipassana Experience

- ALBIE Principle: A Little Bit Is Enough

- Formal v. Informal Meditation

- Who is the Driver of our Thoughts

If you loved this show as much as I did, head on over and give the show a 5-star rating and review! Snap a screenshot of your review & share it with me to be entered into the Get Psyched Giveaway! 

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Back by popular demand, Bruna Maia is on the show today! We are diving into SO MUCH GOOD STUFF! For those of you that haven't listened to our first episode together, go back and check out Episode 11 | Written In The Stars (you won't be disappointed)! 

Today, we are exploring:

- Mercury and the Mind 

- Venus, Pleasure, & Feminine Energy 

- Moon Cycles and Intention Setting

- Chiron: The Wounded Healer 

- Breaking Down Mercury Retrograde 

- Understanding Our Current Moon Cycle 

- Making Finances Feminine

- How Emotions Interact with Our Habits

- Exploring Goddess Asteroids

Be sure to rate & review today's show and shoot me a DM of your review to be entered into the Get Psyched Giveaway!

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Alright gang! Trying something new here, we've got a solo show for y'all. Today I'm diving into authenticity and relationships. Yikes, did you just get chills too? 

Today, I explore:

- Getting Clear on What You WANT

- How to Have Hard Conversations

- Reframing Rejection

- A Personal Story From Relationship's Past

- Breaking Patterns & Creating Conscious Relationships

Would love to hear your thoughts on this one, and for more content like this, be sure to check out my Instagram linked below! Cheers!

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Arielle Bloom is in the house today, y'all! Lemme tell you about this girl! Not only is she the founder and CEO of Navigating Nutrition, but she is one of the realest people I know! Arielle has BEEN THROUGH IT, and because of that, better serves her clients (and selfishly, her friends) through her work, her programs, and, frankly, her being. 

Today we dive into:

- Bio individual Approach to Nutrition

- Functional Nutrition & Identifying Root Causes 

- How to Feel Better 

- Attaching Your Identity to Your Appearance 

- Toxicity in Comparison 

- How Stress Effects Digestion 

- Tackling the Discomfort in Growth

- What is Navigating Nutrition 

I can't wait for you to hear this episode, it's absolute GOLD! Get Psyched! Xoxo

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One of my BIGGEST mentors, Melissa Fritchle, is on the show today, y'all! I have had the privilege of both working alongside and learning from Melissa in a professional capacity and as a Masters student. Today we explore:

- Finding The Conscious Sexual Self 

- Our Narratives Around Sex 

- Being IN Our Bodies 

- Curiosity, Desires, and Impulses 

- Getting Out of Your Head During Sex

- Desire Discrepancy in Partnership 

- Pandemic Sex & Intimacy 

- Planning For Sex  

Melissa is such a wealth of knowledge, and I'm so PSYCHED for you to hear this conversation with her! Xoxo, enjoy!

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Are you ready to get Spiritual AF? Roxan McDonald is here to make spirituality accessible and digestible for all! Together we explore:

- Spirituality Is Not Your Personality 

- A Reasonable Response to Trauma: Addiction as Self-Preservation 

- Confronting Denial 

- Savior Complex 

- Spiritual Espionage & Access For All

- Practicing Witchcraft & Manifestation 

- F*ck Outta Here 

Roxan is the absolute best, and I can't wait for you to hear today's show! Xoxo!

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Whoever said, "don't meet your heroes" was lying. I have been a fan of Sam since I started in the sport of CrossFit in 2013...and today's conversation came far from disappointing. Sam and I dive into:

- Following Through & Integrating Spiritual Awakenings

- SELF-Induced Psychedelic Experiences 

- Perspective Shifts & Changing Your Mind

- “Starting” Spirituality & Making Religion Personal to You 

- Fitness Does Not Equal Wellness 

Nourishment From Nature

I can't wait for you to hear today's show! Xoxo

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Listen to Crying Behind Sunglasses

My BIGGEST inpiration is in the house today, Miss Tiffany Louise! Tiffany has spent over 2 decades working in mental health and is a wealth of knowledge. I am so excited to bring today's conversation to you and dive into:

The Trajectory of Toxic Relationships & Addiction 

- Radical Responsibility

- The Drama Triangle and How to Break the Cycle

- Triggers & Trauma Responses

- Creating Conscious Relationships

- Being vs. Doing

- Meeting The True You

Enjoy the show!

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CHILLS! I had chills this entire episode! Sara Russell is on the show today to blow your mind and open you up to a whole new way of thinking! Get ready to be psyched as we discuss:

- Skills for Change

- Relationship Anarchy

- Polyamory, Consent, & Communication 

- Depletion-Repletion Scale

- Dignified Parting & Conscious Uncoupling 

- Setting Boundaries and Stepping Into Power

- Expressing and Naming What You Want

Enjoy the show!

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Dr. Leslie Brocchini is on the show today, folks and I couldn't be more PSYCHED! We dive into holistic health and what is takes to actually cure disease instead of mask symptoms! We also explore:

- Personalized Lifestyle Medicine 

Battling Cancer in a Broken System 

- Treating Root Causes vs. Masking Symptoms 

- Healing Self to Heal Others 

- Intake, ACE’s & Biopsychosocial Approach to Medicine 

- Walking and Working in Your Truth 

- Tangible Tools for Stress Reduction 

If you enjoy today's episode as much as I did, please be sure to leave a 5-star rating and review! Xoxo!

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