Get Psyched

I'm flipping the script a bit on y'all today and I'm getting interviewed! Wait, what? Yep! On today's co-released episode, I sit down with Navigating Nutrition host, Arielle Bloom, to talk all about SEX!

Let's get to know each other a little more on today's show as I dive into:

- Narratives Around Sex and Sexuality

- Creating Curiosity Around Kink

- Asking For What We Need and What We Want

- Conscious Sex and True Connection

- How To Be In Our Bodies and Have Great Sex

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Listen to the Navigating Nutrition Podcast

Listen to the Mile High Mess Podcast

Kelli Tennant is IN THE HOUSE and we are getting REAL. Kelli and I dive into our friendship and what it's been like for her having a partner with a female best friend. We share our experience around men and women being friends, while diving into:

- Sharing insecurities and honoring the desire for freedom 

- Breaking the cycle of anger and jealousy

- Establishing mutual respect 

- Taking personal responsibility for belief systems 

- Healing self-worth wounds through triggering partners

- Balancing three sums

- Appreciating the masculine and embracing the feminine

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Listen to The Kelli Show

Listen to Ok, Babe!

I've got my best friend, Conner Moore, on the show today and we're talking about... drugs. Well, it's actually a whole hell of a lot more than that, and Conner has a lot to bring to this topic. He shines a light on the shadowy side of spirituality along with exploring the human experience, and what it takes to get through this life as a decent human!

Today we chat about:

- Questioning our patterning

- Romanticizing psychedelics

- Spiritual Bypassing and Spiritual Narcissism

-The Shadow side of psychedelics

- The importance of integration of the psychedelic experience

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Listen to The Realness

Check out Conner Wanders

Oh my goodness, can I just tell you how psyched I am to bring you this episode? Amy Morrison is officially my soul sister--shh, I'm not sure if she knows that yet! Amy Morrison is a Licensed Professional Counselor and Wellness Consultant who specializes in educating others about the nervous system. When Amy works with her clients she focuses on a holistic model of health and wellness that integrates breath work, mindfulness, physical fitness, and mental health. She envisions a world where anyone can get the help they need to experience the best version of themselves.

Today we dive into:

- Learn to self-regulate with help from the breath

- How to befriend the nervous system

- Identifying action steps grounded in compassion

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Find Amy online

Snag the books we talked about:

Polyvagal Theory for Therapists

The Oxygen Advantage

Breath

Jared is the co-owner and co-founder of Cat and Cloud Coffee in Santa Cruz, CA... and we talk about a whole hell of a lot more than coffee. From leadership style to mental health, micro-dosing, and everything in between, NOTHING is off limits! Jared gets real on this episode and we have a ton of fun getting vulnerable and most importantly, getting psyched!

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Check out Cat and Cloud on the gram

Listen to the Cat and Cloud Podcast