I'm kicking it with one of my dearest friends today, Thoren Bradley! Bringing more than just fitspo, Thoren shares what his journey has been like and what's in store for the future. 

We dive into:

- Questioning fitness influencers

- Not just talking the talk & putting advice into practice 

- Training through trauma

- Cultivating curiosity around coping and healing 

- Getting comfortable in the quiet & stripping the stimulus

Connect with Lindsey

Follow Thoren

Find Thoren on TikTok

My soul sister, Dillion, is on the show today! Hold onto your wigs ladies, because he's going to have you laughing, connecting, crying, and laughing again on today's show! I admire Dillion's strength and vulnerability as he unapologetically and authenticallyy shares his experience with:

- Going viral & staying authentic on social media

- Breakups in the age of Instagram

- Learning how to put yourself first

- Insecurities, abandonment, and polyamory

- Cultivating compassion and gratitude

Connect with Lindsey

Follow Dillion

Check out Dillion's YouTube Channel

I'm flipping the script a bit on y'all today and I'm getting interviewed! Wait, what? Yep! On today's co-released episode, I sit down with Navigating Nutrition host, Arielle Bloom, to talk all about SEX!

Let's get to know each other a little more on today's show as I dive into:

- Narratives Around Sex and Sexuality

- Creating Curiosity Around Kink

- Asking For What We Need and What We Want

- Conscious Sex and True Connection

- How To Be In Our Bodies and Have Great Sex

Connect with Lindsey

Follow Arielle

Listen to the Navigating Nutrition Podcast

Listen to the Mile High Mess Podcast

Kelli Tennant is IN THE HOUSE and we are getting REAL. Kelli and I dive into our friendship and what it's been like for her having a partner with a female best friend. We share our experience around men and women being friends, while diving into:

- Sharing insecurities and honoring the desire for freedom 

- Breaking the cycle of anger and jealousy

- Establishing mutual respect 

- Taking personal responsibility for belief systems 

- Healing self-worth wounds through triggering partners

- Balancing three sums

- Appreciating the masculine and embracing the feminine

Connect with Lindsey

Follow Kelli

Listen to The Kelli Show

Listen to Ok, Babe!

I've got my best friend, Conner Moore, on the show today and we're talking about... drugs. Well, it's actually a whole hell of a lot more than that, and Conner has a lot to bring to this topic. He shines a light on the shadowy side of spirituality along with exploring the human experience, and what it takes to get through this life as a decent human!

Today we chat about:

- Questioning our patterning

- Romanticizing psychedelics

- Spiritual Bypassing and Spiritual Narcissism

-The Shadow side of psychedelics

- The importance of integration of the psychedelic experience

Connect with Lindsey

Follow Conner

Listen to The Realness

Check out Conner Wanders

Oh my goodness, can I just tell you how psyched I am to bring you this episode? Amy Morrison is officially my soul sister--shh, I'm not sure if she knows that yet! Amy Morrison is a Licensed Professional Counselor and Wellness Consultant who specializes in educating others about the nervous system. When Amy works with her clients she focuses on a holistic model of health and wellness that integrates breath work, mindfulness, physical fitness, and mental health. She envisions a world where anyone can get the help they need to experience the best version of themselves.

Today we dive into:

- Learn to self-regulate with help from the breath

- How to befriend the nervous system

- Identifying action steps grounded in compassion

Connect with Lindsey

Follow Amy

Find Amy online

Snag the books we talked about:

Polyvagal Theory for Therapists

The Oxygen Advantage

Breath

Jared is the co-owner and co-founder of Cat and Cloud Coffee in Santa Cruz, CA... and we talk about a whole hell of a lot more than coffee. From leadership style to mental health, micro-dosing, and everything in between, NOTHING is off limits! Jared gets real on this episode and we have a ton of fun getting vulnerable and most importantly, getting psyched!

Connect with Lindsey

Follow Jared

Check out Cat and Cloud on the gram

Listen to the Cat and Cloud Podcast