Get Psyched

Get ready, y'all... she's back (and here to stay) Shae will be making an appearance on Get Psyched at least once a month! Today, we are diving into the all too taboo topic, grief. The reality is, we will all experience it, so why not talk about it?

Today we explore:

- Why We Don’t Like The Stages of Grief

- The Luxury of Grieving

- Stages of Grief

- Grieving is NOT Linear

- Attachment-Based Grief Processing

- The Continuing Bond

- Grieving & The Holidays

- Romantic Grief & Ambiguous Grief 

- Disordered Grief

If this episode rumbled some things up inside, that's okay! Take care of yourself and know you're not alone. Xo!

Connect with Lindsey

Linds x LMNT

Danny J is on the show today, y'all! Ah I was so excited to sit down, catch up, and REFLECT with one of the best humans I know. If you find yourself glorifying busy culture and don't know how to slow down, this one is for you.

Today, we dive into:

- Seasons of Life

- Slowing Down

- Nomad-Gypsy-Life

- Releasing Control

- 6 Key Areas of Life

- Domino Habits

- Redefining Success

Get your notebooks out... knowledge bombs are flying in this one! Xo!

Connect with Lindsey

Follow Danny J

Check out The Best Life Podcast

Linds x LMNT

I could not WAIT any longer to release this episode! Khan Porter is on the show and we BLAST off into all things psychology, philosophy, fitness, and everything in between!

Today, we dive into:

- Khan’s Mental Health Journey

- Where Psychology Meets Philosophy

- Personality Types & Moral Philosophy 

- The Courage To Change Your Mind

- Feeling BIG Emotions & Experiences

- Our Desire to Bypass Discomfort

- Vilification of Simple Pleasures 

- Accepting and Celebrating Our Differences

Wish I was Rogan and could have had this episode go on for another 2+ hours! We've gotta get Khan back soon! Xo!

Connect with Lindsey

Follow Khan

Linds x LMNT

We are BACK! After a (less than) quick hiatus, Get Psyched is back and I couldn't be happier than to be bringing the show back with the wonderful, Katie Calder! After having my Human Design reading with Katie, I couldn't wait to share her light with all of you!

Today, we explore:

What is Human Design

Consecutive Dark Night of the Souls

Who am I Un-Becoming 

Observing vs. Absorbing

The Mind is Never the Authority 

Open Centers

Trauma Did NOT Happen For You

The Power to Choose

I'm so happy to be back, and can't wait to bring you more incredible conversations like this one! Xo!

Connect with Lindsey

Follow Katie

Book a session with Katie

Linds x LMNT

THIS EPISODE, y'all! I couldn't be more excited to be sitting down with my girl, Shae, today! Shae is a therapist and overall incredible human. I look up to her in more ways than I can count, and can't wait to share our conversation all about crisis intervention, mental health availability, and healing with you today!

We Dive Into:

- Crisis Intervention 

- Not “Sick” Enough for Help

- Even Therapists Need Therapy 

- Why We Replay Our Trauma

- Mental Health Don’t Discriminate

- Mental Healthcare for First Responders

- Active Engagement in Mindful Activities

I loved every minute of this and hope you did too! Xo!

Connect with Lindsey

Follow Shae

Shop LMNT

Today is a special episode! I had the honor of sitting down with Kyle Thiermann over at Trends with Benefits and MUD WATER to record today's show. I loved the conversation so much, I decided to share it here too! Be sure to check out Trends with Benefits and all the incredible work the mud team is doing!

Today, we dive into:

- The Power of the Breath 

- Self-Regulation

- Not Research but Me-Search 

- From Coach to Therapist 

- The Body Keeps the Score 

- IFS: Internal Family Systems 

- Creating Habits 

- Giving Up Control 

- Leadership & Intellectual Freedom

I hope you enjoyed getting into my head a little more! Xo!

Connect with Lindsey

Follow Kyle

Check Out Trends with Benefits

Shop LMNT

Y'all! MDV is on the show today and I couldn't be more psyched! Being a fitness coach for as long as I have, it was so so fun to riff with someone who is an all-time stud in the craft of coaching. More importantly, MDV practices what he preaches and lends strength and knowledge derived from his own path! 

Today, we dive into:

- Crisis of Personality

- Shedding Expectation 

- Passion Don’t Pay the Bills

- Shadow Side of Coaching

- Radical Responsibility 

- Finding Balance & Consistency

- Conscious Coaching and a Beginner’s Mindset

Get ready to level up after today's episode, gang! Xo!

Connect with Lindsey

Follow MDV

Listen to The INTRO

Shop LMNT

We're back, y'all! Ah, after that quick hiatus, I couldn't be more psyched to be back on the mic and sharing it today with the incredible, Jessica Zweig! Today's episode was beyond incredible for me to be a part of. Jessica is a light in this world, and making it her mission to share that with light with the community! Today, we dive into:

- Divine Feminine Uprising 

- Spiritual Dick Measuring 

- Honoring the Individual Path 

- Self-Care is NOT Selfish 

- Branding = A Reflection of What You Love 

- Tending to the Darkness 

- Don’t You Dare Apologize

Let your authenticity shine today, baby girl! Xo!

Connect with Lindsey

Follow Jessica

Get Your Hands on BE.

Shop LMNT

Whew, after a quick hiatus, we're back! My boss and more importantly my friend, Jason Khalipa is on the show today, y'all! This guy is an absolute legend. From CrossFit Games Champion, to entrepreneur, father, author, and everything in between, Jason has truly done it all. 

Today, we dive into:

- Favorite Memories From NorCal CrossFit

- Decade of Competition 

- Transitioning Out of Professional Athletics 

- Detaching Worth From Performance

- Taking Risks

- Tribe Mentality in Athletics 

- Physical vs. Mental Training

- The Role of Control

- Huge Announcement From Jason

Through the tangents, bro-talk, and our trip down memory lane, I hope you enjoyed this conversation as much as I did! Xo!

Connect with Lindsey

Follow Jason

NCFIT on the gram

Download the NCFIT APP

Get ready for a delicious episode today, listeners! Sex and Relationship coach, Bryn Marhefka, is on the show today and bringing the fire! I'm already way too excited to have her on the show again after today's episode, and can't wait for you to hear more!

Today, we explore:

- Sacred Sisterhood

- Disrupting Patterns & Getting Curious

- From Sexless Marriage to Sex & Relationship Coach

- Rebuilding Your Relationship with Pleasure

- Permission to Play and Pushing Edges 

- Following Turn-on and Sex Toys

- Orgasmic Manifestation

- Unpacking Our Narratives Around Love

Enjoy this one, you cool cats and kittens! Xoxo!

Connect with Lindsey

Follow Bryn

Find Bryn Online