Get Strong and Prosper

Are you ready to set and achieve your fitness goals? Look no further than THE MEG METHOD podcast!

In this latest episode, I provide journal prompts around the topic of motivation and the frustration of feeling so close to your goal yet so far at the same time.

Join me as I explore the importance of remembering why you started and discover new ways to keep yourself motivated. Don't miss out on this informative and motivating episode - tune in now! 

Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips on how to live your best life. Visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with Meg today.

You can also follow me on social media @themegmethod, I'm always happy to hear from you and answer any questions. Have a great day!

#fitnessmotivation #transformation #goal setting #journaling #fitness #health #coaching #mindset

Tired of repeating the same thought patterns? Do you need to work on a bit of self compassion?

Well then this episode is the one for you! We are going 'off track' to talk about a common problem that my clients have been struggling with.

In this episode of THE MEG METHOD, I'm talking about how to improve your mindset and come away from extreme thinking.

If this is something you are also struggling with and would like some extra support, please visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with me today. You can also follow me on social media @themegmethod, I'm always happy to hear from you and answer any questions. Have a great day!

Welcome to this very special ‘Elevator Expert’ feature of THE MEG METHOD Podcast. This is where I welcome a brand new industry expert into the ’MEG METHOD Elevator’ and we will have the length of their journey to try and elevate our understanding of their area of expertise.

Cathy MacDonald is an expert in the Art of Communication. She is the founder of ‘The Art of Communication’ and a former Hostage and Crisis Negotiator with Police Scotland. Cathy is a professional communicator who works with businesses, organisations, small groups and individuals to help them better communicate, connect and lead. Get ready to elevate your learning and enjoy the ride!

If you enjoyed the episode, please share, review and subscribe.

Follow Cathy: @artofcommunication

www.artofcommunication.co.uk

Follow Meg: @themegmethod

www.themegmethod.com for more coaching details.

Hey there! This week, I am here to talk about a life skill that's going to change the game for you - compromise over sacrifice. 

That's right, I'm not just here to talk about squats and deadlifts, I'm here to help you improve your life in all areas, including your fitness. 

In this episode of THE MEG METHOD, I'm dishing out the truth about why compromising is the key to success and how it can help you achieve your fitness goals. Trust me, this episode is packed with tips and insights that will help you change your mindset around fitness. 

So, get ready because I'm about to show you why compromising over sacrifice is a huge win for your fitness journey. 

Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips on how to live your best life. 

Visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with me today. You can also follow me on social media @themegmethod, I'm always happy to hear from you and answer any questions. Have a great day!

Say goodbye to stuffy noses and hello to clear breathing with the latest episode of THE MEG METHOD Podcast.

Today I am diving into a simple but effective breath hold technique that'll have you breathing easy in no time. This episode is full of practical tips, making learning about breathwork fun and easy. 

Whether you're a seasoned yogi or just looking for ways to unblock your nose, this episode has got you covered. So, sit back, take a deep breath, and get ready to learn the ins and outs of this powerful technique. 

Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips on how to live your best life. 

You can also visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with me today. 

And for daily tips, don't forget to follow me on social media @themegmethod, I'm always happy to hear from you and answer any questions. Have a great day!

Get ready to chow down on some protein knowledge, because your coach (Meg Walker) is dishing out the deets on all things protein! 

From why it's important for building muscle to how much you actually need, I'm serving up a heaping helping of the facts. And I promise, it won't be boring! This episode is packed with analogies, insights and tips that'll have you making huge brain gains on all things protein. 

Whether you're a seasoned gym-goer or just starting your fitness journey, this is one episode you don't want to miss! Tune in to THE MEG METHOD to learn the ins and outs of protein, and how it can help you achieve your fitness goals. 

Need some extra support and motivation? 

Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips on how to live your best life. 

Visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with me today. You can also follow me on social media @themegmethod, I'm always happy to hear from you and answer any questions. Have a great day!

In this episode of THE MEG METHOD Podcast, we dive into the world of breath control and explore a powerful breathing technique called 'Sitali'. This ancient practice has been used for centuries to alleviate sickness and nausea, and now you can learn it too! Join us as we guide you step by step through the Sitali breathing process and provide tips for incorporating it into your daily routine. Say goodbye to discomfort and hello to improved wellness! Click play now to transform your health with THE MEG METHOD.

Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips on how to live your best life. Visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with Me today.

You can also follow me on social media @themegmethod, I'm always happy to hear from you and answer any questions. Have a great day!

Hello everyone, it's Meg and I'm back with a special episode of 'THE MEG METHOD' in honour of my 30th birthday. 

In this episode, I'll be sharing 30 life lessons that I've learned over the years, covering topics like fitness, nutrition, mindset, and overall wellness. I'll be sharing my experiences with a touch of humor and a lot of heart. So, sit back, relax, and let's celebrate this milestone birthday together. 

Join me as I share my insights and wisdom on 'THE MEG METHOD', helping you optimize your health and happiness.

Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips on how to live your best life. Visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with me today.

You can also follow me on social media @themegmethod, I'm always happy to hear from you and answer any questions. Have a great day!

#fitnessmotivation #transformation #lifelessons #birthday #fitness #health #coaching #mindset

Are you ready to set and achieve your fitness goals? Look no further than THE MEG METHOD podcast! 

In our latest episode, we discuss the power of journaling and provide a thought-provoking prompt: "Where do you want to be this time next year?" 

Join us as we explore the importance of setting intentions and creating a plan to make your dreams a reality. Don't miss out on this informative and motivating episode - tune in now!

Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips on how to live your best life. Visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with Meg today. 

You can also follow me on social media @themegmethod, I'm always happy to hear from you and answer any questions. Have a great day!  

#fitnessmotivation #transformation #goal setting #journaling #fitness #health #coaching #mindset

Are you ready to make a change in your fitness journey but don't know where to start? Look no further! In this episode of THE MEG METHOD podcast, we dive into the first steps you need to take to kickstart your transformation. Don't miss out on valuable tips and strategies to help you reach your fitness goals. Watch now and take the first step towards becoming the best version of yourself! 

Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips on how to live your best life. And visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with Meg today.  

You can also follow me on social media @themegmethod, I'm always happy to hear from you and answer any questions.

Have a great day!

#fitnessmotivation #transformation #goal setting # #fitness #health #coaching #mindset