Get Strong and Prosper

Christmas can be a lot. A lot of joy. A lot of pain. A lot of food. A lot of social connection. It is the MOST time of year.  

Today on the podcast, I share a Metta Meditation to help navigate this overwhelming time.   This podcast is a resource to help you improve your fitness, mindset and breathwork.  

If you wish do participate in this meditation, please make sure you are seated or standing somewhere that is safe and comfortable.  Thank you so much for continuing to share the podcast with others. 

Every time you share the episode with others, leave a kind review and/or subscribe for more episodes, it truly does help spread the message to more people. 

If you would like further coaching support, please follow me on social media @themegmethod  

I'm always happy to hear from you and answer any questions. 

You can also visit www.themegmethod.com for more coaching details.  

(Special thanks to Brooklyn Fraser and Alicia Navarro)  

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

So many of my new clients have admitted to me that before they started coaching with me, they had stopped doing lot of sports or activities they'd loved.

Why is this?

I answer this on today’s podcast as well as sharing some thoughts on how I think we can live a more joy filled life.

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod

I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

This is a meditation about intention setting.

You have autonomy over you own actions.

Today, use this meditation to decide...

How do you want to show up today?

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod

I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

#23 MEGTALK: Who Do You Want To Be?

I ask myself this question daily.

This is what authenticity means to me.

The answer to this question is the guide I try to live by everyday and it rarely steers me wrong. It reminds me of the person I want to be.

It’s a question I continuously ask my clients.

And today I’m asking you...

Who do you want to be when nobody is watching?

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod

I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

In this episode, we are going to start paying attention to where you breath is coming from.  

Are you a mouth breather or a chest breather?  Do you engage your diaphragm?   

Today, we will follow the breath and be curious about what breathing looks like for you.  

Please make sure you are seated or standing somewhere that is safe and comfortable.  

If you feel like the exercise is too much for you at any point, then please either stop completely or take a break before continuing.  

If you enjoyed the episode, please share, review and subscribe.  

If you are looking for some help with improving your breathwork, please DM the word ‘HEALTH’ and I’ll give you some free coaching tips to get your started.

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod

I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

I’ve had the salary job.

I’ve had my own office.

I’ve had the bonuses.

I’ve had the fancy title.

I’ve chased the life carrot.

I ticked all the boxes.

I’ve done the things society tells you to do to find a sense of worth.

And yet I’d never felt so lost.

Because something can only have worth if you deem it to be valuable.

And I was chasing a sense of worth that wasn’t my own.

None of the above were of high value for me.

I wanted to create connections.

I wanted to make an impact.

I wanted to build a community.

This is what is most important to me.

This is what I value.

This is why I became a coach.

Being a coach brings out the best in me.

I wear the t-shirt proudly.

And I work hard to bring out the best in others.

Whatever you’re doing and wherever you’re doing it, you deserve to do something you feel good about.

If you need support getting there, please DM the word ‘HEALTH’ and I’ll be happy to help.

Have a fan-tabba-doozy week!

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod

I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

Hello and welcome to today's episode of THE MEG METHOD Podcast!

I'm Meg and I'm a Health and Breathwork Coach.

This podcast is a resource to help you improve your fitness, mindset and breathwork.

In today's episode, I share with you another Metta Meditation. 

I wanted to dedicated today's meditation to the LGBTQIA+ community and all our allies. 

I believe that we can never have enough love and kindness in the world and this form of meditation is incredibly empowering.

It's easy to hate but so much good is possible when we choose love instead. 

Today and every day, I am choosing love and kindness. 

If you wish to participate in this meditation, please make sure you are seated or standing somewhere that is safe and comfortable.

Thank you so much for continuing to share the podcast with others. Every time you share the episode with others, leave a kind review and/or subscribe for more episodes, it truly does help spread the message to more people.

If you would like further coaching support, please follow me on social media @themegmethod

I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

What is your next best opportunity?

This is something I regularly ask my clients. 

There is always an opportunity nearby for you to show up for yourself. You just have to be open to finding it.

Please let me know what you thought of this week's episode by sharing your feedback with me on social media @themegmethod

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod

I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

Big love,

Meg 💛✨

In this episode, I take you through a simple Slow Deep Breathing exercise.

Slow Deep Breathing is a great way to stimulate your Vagus Nerve. This is the wandering nerve that carries information between the brain and the internal organs and is also linked to the Parasympathetic Nervous System (Digest and Rest response).

Please make sure you are seated or standing somewhere that is safe and comfortable.

If you feel like the exercise is too much for you at any point, then please either stop completely or take a break before continuing.

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod

I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

Big love,

Meg 💛✨

Hello and welcome to today's episode of THE MEG METHOD Podcast!

I'm Meg and I'm a Health and Breathwork Coach.

This podcast is a resource to help you improve your fitness, mindset and breathwork.

After popular request, in today's episode, I will be sharing with you my experience of the New York City Marathon 2022. But most importantly, I wanted to share with you my biggest takeaway from the race.

Whether you are into sports or not, I think this takeaway is applicable to everyone. 

Listen to this episode to find out what my takeaway is.

Thank you so much for continuing to share the podcast with others. Every time you share the episode with others, leave a kind review and/or subscribe for more episodes, it truly does help spread the message to more people.

If you would like further coaching support, please follow me on social media @theadventurefitclub

I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to The Adventure Fit Club. You were just who we were missing.

Big love,

Meg 💛✨

Host: Coach Meg Walker

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Website: ⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠

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