Hello and welcome to today's episode of THE MEG METHOD Podcast!

I'm Meg and I'm a Health and Breathwork Coach.

This podcast is a resource to help you improve your fitness, mindset and breathwork.

In today's episode, I share with you another Metta Meditation. 

I wanted to dedicated today's meditation to the LGBTQIA+ community and all our allies. 

I believe that we can never have enough love and kindness in the world and this form of meditation is incredibly empowering.

It's easy to hate but so much good is possible when we choose love instead. 

Today and every day, I am choosing love and kindness. 

If you wish to participate in this meditation, please make sure you are seated or standing somewhere that is safe and comfortable.

Thank you so much for continuing to share the podcast with others. Every time you share the episode with others, leave a kind review and/or subscribe for more episodes, it truly does help spread the message to more people.

If you would like further coaching support, please follow me on social media @themegmethod

I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.