THE MEG METHOD

By Meg Walker

The MEG METHOD is a podcast designed to help you move, think, and feel better, so you can do more of what you love.

We’ll explore fitness, nutrition, endurance, breathwork, mindset, and behavioural c... more

· Health & Fitness

5

77 ratings

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FAQs about THE MEG METHOD:

How many episodes does THE MEG METHOD have?

The podcast currently has 266 episodes available.

THE MEG METHOD episodes:

April 04, 2025 #265 - The Biggest Motivation Killer
Ever feel like you’re going through the motions without real motivation? In this episode, we dig into why your goals might not be driving you — and how to change that. We talk about the importance of finding your "why," setting meaningful goals that align with your values, and building a step-by-step plan tailored to your life.
Plus, we explore why celebrating progress (big and small) is essential for staying consistent. If you’re ready to create a plan that excites you and keeps you motivated long-term, this one’s for you.
Ready to take action? Book a free discovery call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Website: www.themegmethod.com
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)
Adventure Fit Club Group Coaching: Join here
...more
6min
March 31, 2025 #264 - More Isn’t Always Better in Fitness & Health
In a world that glorifies hustle and more-is-better thinking, it’s easy to believe that adding more workouts, more diet rules, and more effort is the key to fitness success. But what if doing more is actually the thing keeping you stuck?
In this episode, we bust the “more is better” myth and explore:💥 Why overtraining leads to diminishing returns—and slower progress
🧠 How simplifying your nutrition creates better, more sustainable results
🏋️‍♂️ The power of training smarter, not harder
🌱 Why doing less (but better) builds habits that actually last
Don’t forget to subscribe so you never miss an episode. Let’s train smarter, not harder!
Ready to stop spinning your wheels and start making real progress? Book a free coaching call and lets simplify your approach and build a plan that works for you. Book a free discovery call here⁠⁠⁠⁠⁠⁠

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Website: www.themegmethod.com
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)
Adventure Fit Club Group Coaching: Join here
...more
7min
March 28, 2025 #263 - London Marathon 2025: Essential Tips for Your Best Race Yet!
Are you gearing up for the London Marathon 2025? Whether you're a first-time marathoner or a seasoned runner chasing a new PB, this episode of THE MEG METHOD has everything you need to succeed on race day.
From training strategies and fuelling tips to race-day pacing and mental preparation, I’ll guide you through the key steps to maximise your performance. Plus, I’ll share insider knowledge on the course, including the toughest sections and where to soak up the crowd’s energy!
If you want to run strong, avoid common mistakes, and cross that Tower Bridge with confidence, this episode is for you. Tune in now and get race-ready for one of the world’s most iconic marathons!
🎧 Subscribe for more expert running advice!
Listen to episode #54 for our BIG detailed episode on the London Marathon!
Guest: David Yim
Instagram: ⁠⁠@shortfatguy_runsthemajors⁠ ⁠
Facebook: ⁠⁠London Marathon Training Tips, Advice and Support⁠ ⁠
Host: Meg Walker Instagram: ⁠@themegmethod ⁠
YouTube: ⁠@themegmethod ⁠
Coaching Podcast:⁠ THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People ⁠
Website: ⁠www.themegmethod.com⁠
...more
56min
March 24, 2025 #262 - Boston Marathon 2025: Race-Day Tips to Conquer the Course!
Training for the Boston Marathon 2025? Whether it's your first time running this legendary race or you're back to beat your PR, this episode of THE MEG METHOD is packed with essential tips to help you succeed.
I'll break down Boston’s unique course, from the downhill start to the infamous Heartbreak Hill, and share expert strategies on pacing, fueling, and mental preparation so you can run strong from Hopkinton to Boylston Street. Plus, learn how to handle Boston’s unpredictable weather and make the most of the incredible crowd support!
If you want to run smart, avoid common pitfalls, and cross the finish line feeling strong, this episode is a must-listen. Tune in now and get race-ready for one of the most prestigious marathons in the world!
🎧 Subscribe for more expert running advice!
Listen to episode #161 for our BIG detailed Boston Episode!
Guest: David Yim
Instagram: ⁠⁠@shortfatguy_runsthemajors⁠ ⁠
Facebook: ⁠⁠London Marathon Training Tips, Advice and Support⁠ ⁠ Host: Meg Walker
Instagram: ⁠@themegmethod ⁠
YouTube: ⁠@themegmethod ⁠
Coaching Podcast:⁠ THE MEG METHOD⁠
Positive Change Podcast: ⁠My Kind of People ⁠
Website: ⁠www.themegmethod.com⁠
...more
47min
March 17, 2025 #261 - Stop Playing Jenga with Your Fitness
Ever feel like your fitness journey is one big game of Jenga? You start strong, skip important steps, and suddenly—boom—it all comes crashing down. Injuries, burnout, setbacks… and that dreaded feeling of starting over again.
In this episode, we explore how to stop the cycle and build a foundation that lasts.
We’ll cover:
🏠 Why building fitness like a house (brick by brick) beats the quick-fix Jenga approach
🧠 The importance of movement, mindset, and emotional health for long-term results
🌱 How to make fitness enjoyable so it becomes something you look forward to
🎉 Simple ways to add fun and flexibility to your routine without losing progress
Subscribe so you never miss an episode—and let’s keep building, brick by brick.
Ready to stop starting over? Let’s build a fitness plan that actually sticks. Book a free discovery call here⁠⁠⁠⁠⁠⁠

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Website: www.themegmethod.com
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)
Adventure Fit Club Group Coaching: Join here
...more
7min
March 14, 2025 #260 - Coaching Is an Investment, Not a Cost
Ever hesitated to invest in coaching because of the cost? In this episode, we break down why coaching is so much more than just an expense - it’s a long-term investment in your health, fitness, and quality of life. We explore why traditional personal training often falls short, how online coaching offers more value and flexibility, and why the right support system saves you money and frustration in the long run. If you’re ready to stop wasting time on quick fixes and start building sustainable results, this episode is for you.
Ready to take action? Book a free discovery call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.
Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Website: www.themegmethod.com
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)
Adventure Fit Club Group Coaching: Join here
...more
7min
March 10, 2025 #259 - Who Are You When Nobody's Watching?
Who are you when you’re not performing—when you’re not seeking approval or trying to meet everyone else’s expectations? In this episode, we dive deep into the power of authenticity and why aligning your life with your true values changes everything.
We’ll explore:🌱 Why knowing your values is the key to lasting fulfillment✨ How to create a vision that guides every decision you make🎯 Setting goals that align with your true self—not external pressures🧠 How understanding your habits and emotions leads to real, sustainable change
If you’re ready to rediscover what makes you feel alive and build a life that reflects who you truly are, I’d love to support you.
Let’s start building a life that feels like yours. Book a free discovery call here⁠⁠⁠⁠⁠⁠

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Website: www.themegmethod.com
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)
Adventure Fit Club Group Coaching: Join here

Host: Meg Walker
Instagram:⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube:⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast:⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast:⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
1-1 Coaching in 2025:Apply here (Limited spaces remaining for 2025)
Adventure Fit Club Group Coaching:Join here
...more
10min
March 07, 2025 #258 Fixing The Holes In Your Fitness Plan
In this episode, we dive into the concept of "leaky bucket syndrome" in your fitness journey. Are you putting in a ton of effort but not seeing the results? We’ll explore why this happens and, more importantly, how to fix it by mastering the basics of training, nutrition, and recovery. Plus, I’m offering a free coaching call for February—details in the description!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker
Website: www.themegmethod.com
Instagram:⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube:⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast:⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast:⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
1-1 Coaching in 2025:Apply here (Limited spaces remaining for 2025)
Adventure Fit Club Group Coaching:Join here
...more
9min
March 03, 2025 #257 - Why Exercise Isn’t the Answer to Fat Loss
In this episode, I’m sharing an unpopular opinion: exercise isn’t the best tool for fat loss. Tune in to learn why seeing exercise only as a fat-burning tool can backfire, and discover the real key to lasting results. Plus, I’m offering a free coaching call to help you take your health and fitness journey to the next level! Check the link in the episode description to book yours.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker
Website: www.themegmethod.com
Instagram:⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube:⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast:⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast:⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
1-1 Coaching in 2025:Apply here (Limited spaces remaining for 2025)
Adventure Fit Club Group Coaching:Join here
...more
5min
February 28, 2025 #256 - What to Do When You Feel Out of Control
In this episode, Coach Meg Walker discusses how you can feel empowered in moments when you feel out of control on your fitness journey. Listen to this episode to find out how you can influence your success now.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker
Website: www.themegmethod.com
Instagram:⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube:⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast:⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast:⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
1-1 Coaching in 2025:Apply here (Limited spaces remaining for 2025)
Adventure Fit Club Group Coaching:Join here
...more
9min

FAQs about THE MEG METHOD:

How many episodes does THE MEG METHOD have?

The podcast currently has 266 episodes available.

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