THE MEG METHOD

By Meg Walker

THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us ... more

· Health & Fitness

5

44 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about THE MEG METHOD:

How many episodes does THE MEG METHOD have?

The podcast currently has 246 episodes available.

THE MEG METHOD episodes:

January 20, 2025 #245 Managing Stress and Completing the Cycle
Stress keeps your brain in survival mode, prioritising basic needs while pushing joy, curiosity, and connection to the sidelines. In this episode, we explore why stress lingers in the body, the importance of completing the stress cycle, and simple ways like movement, sleep, and even a good cry to reset your nervous system.
Need support? Book a free, no-commitment coaching call to start feeling better today.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)
...more
6min
January 17, 2025 #244 - Meditation as a Gateway to Understanding
In this episode, we explore how meditation can be a powerful gateway to understanding yourself and taking control of your attention. I’ll guide you through a simple meditation you can practice anywhere to build awareness and stop being a spectator in your life. Plus, I’m offering free, no-commitment coaching calls to help you take actionable steps toward feeling and living better. Tune in, breathe, and take the first step toward meaningful change.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)
...more
8min
January 13, 2025 #243 - Understanding the Positive Role of Negative Behaviours
Ever wonder why it’s so hard to let go of habits that hold you back? In this episode, we dive into how negative behaviours often serve us in unexpected ways—offering comfort, safety, or familiarity—and why understanding this is key to breaking free. Learn how to approach change with compassion, uncover what’s keeping you stuck, and discover better ways to move forward. Plus, I invite you to book a free, no-commitment coaching call to help you take the next step.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)
...more
8min
January 10, 2025 #242 - Right, Said Meg
In this episode, Meg challenges the idea of censoring others for how they show up in their bodies. From feeling "too sexy for your shirt" to simply dressing for comfort, Meg reminds us that our bodies are our own, and we all deserve to show up authentically. Tune in for a refreshing perspective on confidence, self-expression, and celebrating each other’s journeys.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your health and training for 2025!
Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠⁠ (limited spaces left for early 2025 so book fast!)
...more
3min
January 06, 2025 #241 - Be Brave To Get Lucky
In this episode, I dive into Glennon Doyle's powerful quote: "The braver I am, the luckier I get." Fitness and Health Coach, Meg Walker, shares how stepping out of her comfort zone has led to incredible opportunities and how you can apply the same principle to your fitness journey.
If you’ve been putting off your goals or comparing yourself to others, this episode is for you. Let’s talk about how bravery can unlock new possibilities for you this year!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your health and training for 2025!

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠⁠ (limited spaces left for early 2025 so book fast!)
...more
4min
January 03, 2025 #240 - The Key To Trust In A Relationship
In this episode, I share a personal realisation about relationships: the best way to show up for others is by first taking care of yourself. Tune in as I discuss how prioritising your own well-being builds trust and strengthens connections, not just for you, but for the people you love. If you’re ready to take your health and fitness to new levels this year, join me for a free coaching call and start building a stronger, healthier future together.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your health and training for 2025!

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠⁠ (limited spaces left for early 2025 so book fast!)
...more
4min
December 30, 2024 #239 - Welcoming 2025: A New Year Meditation and Reflection
As we step into 2025, I want to thank you for the love and support you’ve shown this podcast over the past year - it’s been truly inspiring to hear how it’s helped you on your health and fitness journey.
In this episode, I’ll guide you through a short New Year’s meditation to reflect on what matters most to you, set meaningful goals, and start the year with intention and consistency.
If you’d like coaching support in 2025, join my waitlist using the link in the episode description. Wishing you the best start to the new year!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)
...more
5min
December 27, 2024 #238 - New Year, This Me
Do you really need to be a new version of yourself this year or do you need a new mindset?
This immersive guided meditation is a here to encourage you to welcome in the New Year with reflection and clarity.
Thank you so much for your support of THE MEG METHOD in 2024. It means the world. I can promise even bigger and better things to come in 2025.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)
(Sound design and production for this episode by Alicia Navarro)
...more
8min
December 23, 2024 #237 - Merry Christmas Metta Meditation
Take a few peaceful moments this Christmas—whether you celebrate or not—to ground yourself with a short metta meditation. Join me as we focus on connection, kindness, and being present in the moment. Wishing you happiness, health, and peace today and always. Happy holidays!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)
...more
5min
December 20, 2024 #236 - No More Faking It
"Fail it ’til you make it" isn’t just a mindset—it’s the reality of every fitness journey, especially running. In this episode, I share why failure is essential for growth, how to embrace it, and why giving up isn’t the answer when your goal still matters. Struggling with your own fitness or running journey? Let’s chat! Book a free, no-commitment coaching call to get actionable advice you can start using today. Let’s fail better together!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)
...more
6min

FAQs about THE MEG METHOD:

How many episodes does THE MEG METHOD have?

The podcast currently has 246 episodes available.

More shows like THE MEG METHOD

Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,492 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,254 Listeners

Running Rogue by Chris McClung

Running Rogue

478 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,722 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

3,615 Listeners

Hurdle by Emily Abbate

Hurdle

1,360 Listeners

The Runner's World UK Podcast by Runner's World UK

The Runner's World UK Podcast

53 Listeners

RunPod by Global

RunPod

83 Listeners

The Women's Running Podcast by Esther Newman

The Women's Running Podcast

76 Listeners

The Drop by Believe in the Run

The Drop

338 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

418 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

258 Listeners

The Long Run Show by FORDY RUNS

The Long Run Show

10 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

127 Listeners

Relay by Relay

Relay

106 Listeners