THE MEG METHOD

By Meg Walker

The MEG METHOD is a podcast designed to help you move, think, and feel better, so you can do more of what you love.

We’ll explore fitness, nutrition, endurance, breathwork, mindset, and behavioural c... more

· Health & Fitness

5

66 ratings

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FAQs about THE MEG METHOD:

How many episodes does THE MEG METHOD have?

The podcast currently has 255 episodes available.

THE MEG METHOD episodes:

February 21, 2025 #254 - Building the Strength, Confidence, and Energy for the Life You Love
Want to say yes more often to the things you love?
This episode is all about building the fitness, confidence, and mindset to embrace life fully. Learn how to move better, think clearer, and feel stronger so you can keep up with your kids, try new adventures, and feel your best every day. Plus, discover how Meg’s personalised training plans can help you train smarter, not harder. Book a free call this February to start your journey!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.
Host: Meg Walker
Website: www.themegmethod.com
Instagram:⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube:⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast:⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast:⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
1-1 Coaching in 2025:Apply here (Limited spaces remaining for 2025)
Adventure Fit Club Group Coaching:Join here
...more
6min
February 17, 2025 #253 - The Benefits of Zone 2 Training
Zone 2 training could be the game-changer your fitness routine needs. In this episode, Coach Meg breaks down what it is, how to find your ideal heart rate zone, and why it’s essential for endurance, recovery, and long-term progress, especially for runners.
Plus, Meg is offering free coaching calls this month to help you train smarter, not harder.
Book your spot using the link below or @themegmethod Instagram bio!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker
Website: www.themegmethod.com
Instagram:⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube:⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast:⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast:⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
1-1 Coaching in 2025:Apply here (Limited spaces remaining for 2025)
...more
8min
February 14, 2025 #252 - The Courage To Fail
In this episode of THE MEG METHOD Podcast, we dive into the importance of taking action to find what you're truly seeking - whether it's love, strength, better health, or happiness. Waiting for things to come to you? It’s not going to happen. Learn how to embrace failure, show up for yourself, and create real change in your life.
Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025 or book in for coaching below (hurry as spaces are limited)

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)
Adventure Fit Club Group Coaching: Join here
...more
6min
February 10, 2025 #251 - Feel Like An Imposter? Join The Club!
In this episode of THE MEG METHOD podcast, we dive into imposter syndrome and why it’s completely normal to feel it when you're stepping out of your comfort zone. If you're pushing yourself toward something new or challenging, that discomfort means you're growing. You’re gaining the skills and experience needed to become the person you want to be. Join me for a quick chat about how everyone experiences this and how you’re more than capable of overcoming it. Plus, find out how a free, no-commitment coaching call could help you take the next step on your journey.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)
Adventure Fit Club Group Coaching: Join here
...more
4min
February 07, 2025 #250 - Are You A Medal Magpie?
In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker, dive’s into why chasing medals and race-day bling isn’t the real goal. Learn how focusing on long-term health, consistency, and enjoying the journey leads to true success. Plus, discover how you can get faster, fitter, and stronger with my Adventure Fit Club coaching program—spaces now open! Ready to transform your fitness? Book a free, no-commitment coaching call today.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)
Adventure Fit Club Group Coaching: Join here
...more
6min
February 03, 2025 #249 My Biggest Mistakes From My First Marathon
In this episode of THE MEG METHOD Podcast, I share the biggest mistakes I made during my first marathon training journey—like skipping strength training, running too fast all the time, neglecting fueling, and more. These lessons shaped how I approach endurance training today, and I’m here to help you avoid the same pitfalls. Whether you’re training for your first marathon or your 21st, this episode is packed with tips to help you run smarter, stronger, and injury-free. Plus, learn how to book a free, no-commitment coaching call or join Adventure Fit Club to take your fitness to the next level!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)
Adventure Fit Club Group Coaching: Join here
...more
9min
January 31, 2025#248 - Tokyo Marathon Essential Guide 2025
This episode of THE MEG METHOD Podcast is a Tokyo Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss all things Tokyo Marathon 2025, from the clean and efficient organisation to the dreaded cutoffs and the flat, switch back filled course. We'll also share some tips and advice for first-time runners, including culture differences, travel and what to expect at the expo!
David has run all six of the World Marathon Majors and Meg has run 21 marathons (5 World Marathon Majors), an ironman and has 2x Guinness World Records. Between them, it's fair to say they know a a thing or two about completing challenging races. They'll be sharing their insights and experiences, and will be answering your questions.
So whether you're a seasoned marathoner or just starting, this episode is for you. We'll give you everything you need to know to help make Tokyo a trip to remember!
Notes from the episode:
Website for Early immigration: Visit Japan Web

Yimmy's Pre-race Italian Recommendation: Pizza Salvatore Cuomo Yotsuya

Meg's Nishishinjuku little Italian Suggestion: Rize Mize

For any Studio Ghibli fans the museum is a must but book weeks early! Tickets go fast!

Remember to buy an International Driving Permit (IDP) prior to travelling to Japan if you want to book real life Mario Kart

Travelling around Japan during your visit? Listen to Meg's Travel Tip episodes here
Scared of those pesky Tokyo Marathon cut off times? Listen to this for some reassurance
Trying to tick off all the World Marathon Majors?
Check out other Major Marathon Episodes:
⁠London Marathon Essential Guide
⁠Berlin Marathon Essential Guide
⁠Chicago Marathon Essential Guide
⁠New York Marathon Essential Guide
Boston Marathon Essential Guide
Also look for our top up episodes every year!
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.
Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)
Adventure Fit Club Group Coaching: Join here
...more
1h 42min
January 29, 2025 #247 - 32 Lessons For My 32nd Birthday
It's Coach Meg Walker's birthday! In today's episode of THE MEG METHOD Podcast, Meg shares 32 things she's learned during her 32 years on the planet.
We hope this episode can be helpful to you (and maybe even make you smile).
Give it a listen and let Meg know what you think!
Subscribe/Follow to THE MEG METHOD Podcast for more positivity energy boosts!
Enjoyed this episode? Please send us a message to let us know your favourite part and why not share it with a loved one who could use a little positive boost?
Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about how we transform your training in 2025.
Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)
Sound Artist and Producer: ⁠Alicia Navarro
...more
6min
January 24, 2025 #246 Values, Vision, and Goals – The Foundation of a Meaningful Fitness Journey
In this episode of THE MEG METHOD Podcast, we dive into the difference between values, vision, and goals, and why understanding these elements is key to a meaningful fitness journey. Discover how knowing your core and aspirational values, along with a clear vision, can make your goals more impactful and connected to who you are. If you're feeling stuck or unsure about your fitness path, this episode will help you create a solid foundation for lasting change. Plus, find out how a free, no-commitment coaching call could help you gain clarity and actionable steps to move forward.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)
Adventure Fit Club Group Coaching: Join here
...more
8min
January 20, 2025 #245 Managing Stress and Completing the Cycle
Stress keeps your brain in survival mode, prioritising basic needs while pushing joy, curiosity, and connection to the sidelines. In this episode, we explore why stress lingers in the body, the importance of completing the stress cycle, and simple ways like movement, sleep, and even a good cry to reset your nervous system.
Need support? Book a free, no-commitment coaching call to start feeling better today.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker
Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠
Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠
Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠
Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)
...more
6min

FAQs about THE MEG METHOD:

How many episodes does THE MEG METHOD have?

The podcast currently has 255 episodes available.

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