THE MEG METHOD

Join Meg in this episode of The Meg Method as she discusses the challenges of managing multiple roles in life. With the demands of work, family, and personal goals, many feel overwhelmed trying to keep everything in motion. Meg shares her own experience of prioritising health after a setback and the positive impact it had on her relationships. Learn how to identify what truly deserves your focus, and discover the importance of stepping back when necessary. This episode is a reminder that you don’t have to carry it all at once to thrive.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call ⁠⁠here⁠⁠ and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠⁠⁠@themegmethod⁠⁠⁠

YouTube: ⁠⁠⁠@themegmethod⁠⁠⁠

Coaching Podcast: ⁠⁠⁠THE MEG METHOD⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠My Kind of People⁠⁠⁠

Book a free call ⁠here⁠

⁠⁠Join The Adventure Fit Club⁠⁠ (Final spaces for 2024 close 10th November)

⁠⁠Sign Up to 1-1 Coaching⁠⁠ (limited spaces left for 2024 and early 2025)

Life can feel heavy, with endless tasks and responsibilities adding pressure. In this episode of The Meg Method, Meg shares a simple shift that’s helped her approach her day with more joy. Discover how to bring a little more fun into your daily routines—from fitness goals to everyday tasks—and see how this small change can transform your mindset. Listen in for fresh ways to feel lighter, move with purpose, and enjoy the process.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call ⁠⁠here⁠⁠ and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠⁠⁠@themegmethod⁠⁠⁠

YouTube: ⁠⁠⁠@themegmethod⁠⁠⁠

Coaching Podcast: ⁠⁠⁠THE MEG METHOD⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠My Kind of People⁠⁠⁠

Book a free call ⁠here⁠

⁠⁠Join The Adventure Fit Club⁠⁠ (spaces close 3rd November - extensions available for those who have booked a call)

⁠⁠Sign Up to 1-1 Coaching⁠⁠ (limited spaces left)

In this episode of THE MEG METHOD, Meg challenges the common idea that you must love your body. Instead, she encourages a more realistic and freeing approach: you don’t have to love how your body looks, but learning to stop hating it is a powerful first step. Listen in for an honest take on body respect, self-worth, and appreciating what your body does for you every day.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call ⁠here⁠ and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Book a free call here

⁠Join The Adventure Fit Club⁠ (spaces close 1st November)

⁠Sign Up to 1-1 Coaching⁠ (limited spaces left)

Expert tips on navigating The New York City Marathon 2024 from expo to the Central Park. Meg Walker (Fitness and Endurance Coach) and David Yim (Seasoned Marathon Runner and Six Star Finisher) share their top tips for navigating the bustling expo to crushing it all the way to the finish line. This episode of THE MEG METHOD Podcast is packed with invaluable insights and tips to make your New York City Marathon 2024 journey a triumph. Don't miss this epic adventure through the Big Apple's iconic race!

(P.S As promised - The places we mentioned for food in episode 112 were Ellen's Stardust Diner⁠ for an entertaining meal American Dining experience and Meg mentioned ⁠Posh Pop Bakeshop⁠ and ⁠Modern Bread and Bagel⁠ for our Gluten Free Friends. Meg also mentioned ⁠Fishs Eddy⁠ for any quirky souvenirs).

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Website: ⁠⁠www.themegmethod.com⁠

Free coaching call with Meg: ⁠Book here⁠

The Adventure Fit Club: Join ⁠now

A personal best isn’t just about the time. So what is it then?

Join Meg, an experienced fitness coach, as she explores how to move past the disappointment of unmet time goals and embrace what truly matters in your health and fitness journey. Tune in for insights that will help you unlock your full potential and feel your best, no matter what the clock says.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call here and let’s have a chat about we transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Join The Adventure Fit Club (spaces close 1st November)

Sign Up to 1-1 Coaching (limited spaces left)

In this episode of The Meg Method, we explore why your training needs seasons just like nature does. Are you stuck in a constant cycle of dieting or pushing for endless goals? Learn how adapting your workouts to the right "season" can lead to better results, avoid burnout, and help you grow both physically and mentally. Discover how to structure your training year for long-term success. Tune in and find out the reason behind your season!

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call here and let’s have a chat about how we can transform your training across the seasons. 

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Join The Adventure Fit Club waiting list (spaces open 21st October)

Sign Up to 1-1 Coaching (limited spaces left)

Welcome to the Meg Method Podcast, where wellness meets empowerment! Don't miss out on the exciting journey ahead—hit that follow or subscribe button now! 

In today's episode of THE MEG METHOD Podcast, join Meg Walker (Fitness and Health Coach) as she explores the dynamic interplay between the Inner Coach and the Inner Critic.

Imagine having two voices on your shoulders—the Critic, quick to judge and pull you back, and the Coach, empowering and guiding you forward. 

Meg delves into how understanding the Critic allows you to appreciate the power of the Coach. Both voices are always present, but you're in control. Pause, breathe, and choose whether the Coach or the Critic will guide your day.

Tune in for a quick yet powerful episode on mastering your inner voices and steering your wellness journey.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call here. Let's discuss how we can get you moving, thinking and feeling better!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Producer: ⁠Alicia Navarro

Today Fitness and Health Coach Meg Walker welcomes you into her online group meet up that is usually exclusive to THE MEG METHOD clients. This online webinar is all about making the most out of the rest of the year. Meg will help you review the last few months and then look forward to winning the last few months of the year.

It's a long episode but a hugely valuable one. Taking the time to do this exercise properly could save you so much time and error in the upcoming months.

Listen now!

Enjoy the episode? Please rate review and subscribe!

Want to get fitter, healthier, faster, stronger, more flexible, mobile and confident? Apply to join Meg's hybrid 1-1 and group coaching program The Adventure Fit Club using ⁠⁠this link. ⁠⁠

But hurry spaces are only open until Sunday 3rd November 2024 before they'll be closed again. See you in there!

Host: Meg Walker

Instagram: ⁠⁠⁠@themegmethod⁠⁠⁠

YouTube: ⁠⁠⁠@themegmethod⁠⁠⁠

Coaching Podcast: ⁠⁠⁠THE MEG METHOD⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠My Kind of People⁠⁠⁠

Webinar Youtube Link: ⁠Watch here

The Adventure Fit Club: ⁠⁠Sign Up Here⁠⁠

Website: ⁠⁠⁠www.themegmethod.com⁠⁠⁠

Email: [email protected]

Today Fitness and Health Coach Meg Walker invites you to join her for a special online webinar that will help you review the last few months and then look forward to winning the last few months of the year. To join the free online webinar (usually exclusive to Meg's Clients) on Thursday 10th October at 7pm GMT then save this link

Listen now!

Enjoy the episode? Please rate review and subscribe!

Want to get fitter, healthier, faster, stronger, more flexible, mobile and confident? Apply to join Meg's hybrid 1-1 and group coaching program The Adventure Fit Club using ⁠this link. ⁠

But hurry spaces are only open until Sunday 3rd November 2024 before they'll be closed again. See you in there!

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Free Webinar Link: Thursday 10th October at 7PM GMT

The Adventure Fit Club: ⁠Sign Up Here⁠

Website: ⁠⁠www.themegmethod.com⁠⁠

Email: [email protected]

In this episode of THE MEG METHOD Podcast, we dive into the world of breath control and explore a powerful breathing technique called 'Sitali'. This ancient practice has been used for centuries to alleviate sickness and nausea, and now you can learn it too! Join us as we guide you step by step through the Sitali breathing process and provide tips for incorporating it into your daily routine. Say goodbye to discomfort and hello to improved wellness! Click play now to transform your health with THE MEG METHOD.

Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips on how to live your best life. Visit my website www.themegmethod.com/coaching for more information on my coaching services and to book a free call with me today.

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]