Christmas can be a lot. A lot of joy. A lot of pain. A lot of food. A lot of social connection. It is the MOST time of year.  

Today on the podcast, I share a Metta Meditation to help navigate this overwhelming time.   This podcast is a resource to help you improve your fitness, mindset and breathwork.  

If you wish do participate in this meditation, please make sure you are seated or standing somewhere that is safe and comfortable.  Thank you so much for continuing to share the podcast with others. 

Every time you share the episode with others, leave a kind review and/or subscribe for more episodes, it truly does help spread the message to more people. 

If you would like further coaching support, please follow me on social media @themegmethod  

I'm always happy to hear from you and answer any questions. 

You can also visit www.themegmethod.com for more coaching details.  

(Special thanks to Brooklyn Fraser and Alicia Navarro)  

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.