Get Strong and Prosper

Hello, I'm Meg and I'm an Online Health and Breathwork Coach.

Welcome to today's MEG METHOD PODCAST!

Today's episode is all about choosing your hard. What is worth your effort?

Listen to find out!

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod 

I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

Welcome to this very special ‘Elevator Expert’ feature of THE MEG METHOD Podcast. This is where I welcome a brand new industry expert into the ’MEG METHOD Elevator’ and we will have the length of their journey to try and elevate our understanding of their area of expertise.

Ben Coomber is an expert in High Performance. He helps people become the most AWESOME version of themselves. He is the host of the UK number 1 rated fitness podcast, Ben Coomber Radio, the founder of BTN Academy, an Online Nutrition course and he also owns Awesome supplements, an award winning plant-based supplement company.

Get ready to elevate your learning and enjoy the ride!

If you enjoyed the episode, please share, review and subscribe.

Follow Ben:

@bencoomber

@awesomesupps

@btnacademy

www.bencoomber.com

Follow Meg:

@themegmethod

www.themegmethod.com for more coaching details.

Hello, I'm Meg and I'm an Online Health and Breathwork Coach.  

Welcome to today's MEG METHOD PODCAST, you were just who we were missing.

In this podcast episode, we delve into the topic of motivation and provide actionable tips on how to kickstart your progress towards achieving your goals. From setting up systems to make the journey smoother to implementing strategies to keep yourself on track, this episode is filled with valuable insights on how to stay motivated and achieve success. Whether you're looking to improve your fitness, advance in your career, or tackle a personal project, this podcast episode is a must-listen for anyone looking to give themselves a much-needed nudge to get going.

If you enjoyed the episode, please share, review and subscribe.  

Follow @themegmethod

www.themegmethod.com for more coaching details.  

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Welcome to this's week's meditation Session.

Please find somewhere safe and comfortable to sit down and meditate.  

This is a MEGITATION to encourage you to start noticing what arises when you meditate.  

You don't need to change your practice in anyway. Just start to notice.  

If you enjoyed this episode, please share, review and subscribe.  

Follow @themegmethod  

www.themegmethod.com for more coaching details.  

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Welcome to the very first episode of THE MEG METHOD podcast. 

Today I'm answering one of my most asked questions... Why do I coach?

Listen to find out!

If you enjoyed the episode, please share, review and subscribe.

Follow @themegmethod.

www.themegmethod.com for more coaching details.

Welcome to THE MEG METHOD Podcast! 

THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others.  The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change.

This podcast will be jam-packed with solo episodes, breathwork and meditation sessions, Q&As and conversations with industry experts. And hopefully we can share some laughs together too.

If you want to work with me, you can learn more about my coaching at:

Website: www.themegmethod.com 

Social Media: @themegmethod

Youtube: THE MEG METHOD

Thank you for listening and welcome to the podcast. 

You were just who we were missing.