Get Strong and Prosper

This episode is all about new starts and the motivation this can bring when working towards a goal. 

On top of a few coaching tips, I am also excited to share with you a free goal tracker I have created to help you keep track of your goals. 

You can download it for free here: www.themegmethod.com/freeresource

Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now to find out what I’m talking about…  

If you enjoyed the episode, please share, review and subscribe.  

If you are looking for some help with improving your mindset and ultimately your health, please comment below with or DM the word ‘HEALTH’ on social media and I’ll give you some free coaching tips to get your started. 

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod I'm always happy to hear from you and answer any questions.   You can also visit www.themegmethod.com for more coaching details. 

(Special thanks to Brooklyn Fraser and Alicia Navarro) 

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

In this episode, I will be coaching you through a metta meditation, a loving kindness meditation, that will hopefully give you a positive and thoughtful start to the New Year.  

Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now to find out what I’m talking about…  

If you enjoyed the episode, please share, review and subscribe.  

If you are looking for some help with improving your mindset and ultimately your health, please comment below with or DM the word ‘HEALTH’ on social media and I’ll give you some free coaching tips to get your started. 

If you enjoyed the episode, please share, review and subscribe. 

If you would like further coaching support, please follow me on social media @themegmethod I'm always happy to hear from you and answer any questions.   

You can also visit www.themegmethod.com for more coaching details.

 (Special thanks to Brooklyn Fraser and Alicia Navarro) 

Thank you for listening and welcome to TEAM MEG METHOD. 

You were just who we were missing. 

In this episode, I make a big claim… it is ALWAYS sunny, no matter the weather. No matter your mood.

Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now to find out what I’m talking about…

If you enjoyed the episode, please share, review and subscribe.

If you are looking for some help with improving your mindset and ultimately your health, please comment below with or DM the word ‘HEALTH’ on social media and I’ll give you some free coaching tips to get your started.

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details. (Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

In this episode, I am taking you through the 4-7-8 Breathwork technique.

Please make sure you are in a safe and comfortable position to practice and take breaks where needed.

Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now to find out what I’m talking about…

If you enjoyed the episode, please share, review and subscribe.

If you are looking for some help with improving your mindset and ultimately your health, please comment below with or DM the word ‘HEALTH’ on social media and I’ll give you some free coaching tips to get your started.

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details. 

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

In this episode, I am give you my 5 top tips on how to make New Years Resolutions that last.

Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now to find out what I’m talking about…  

If you enjoyed the episode, please share, review and subscribe.  

If you are looking for some help with improving your mindset and ultimately your health, please comment below with or DM the word ‘HEALTH’ on social media and I’ll give you some free coaching tips to get your started.   

If you enjoyed the episode, please share, review and subscribe. 

If you would like further coaching support, please follow me on social media @themegmethod I'm always happy to hear from you and answer any questions.   

You can also visit www.themegmethod.com for more coaching details. 

(Special thanks to Brooklyn Fraser and Alicia Navarro) 

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.  

In this episode, I take you through a meditation that focuses on your Inner Mantra.

If you enjoyed the episode, please share, review and subscribe.

If you are looking for some help with improving your Meditation practice, please comment below with or DM the word ‘MEDITATION’ on social media and I’ll give you some free coaching tips to get your started.

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details. (Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

In this episode, I discuss some of the common areas that I see people struggle with when pursuing a fitness health or life goal. Whether your goal is fat loss, maintenance, weight gain or performance, this episode will help you better understand the actions needed to get there.

If you enjoyed the episode, please share, review and subscribe.

If you are looking for some help with improving your health, please DM the word ‘HEALTH’ and I’ll give you some free coaching tips to get your started.

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details. (Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

In this episode, we are going to consider how Breathwork can help us have a more mindful approach to eating. 

When performing this exercise, please make sure you are seated or standing somewhere that is safe and comfortable.

If you feel like the exercise is too much for you at any point, then please either stop completely or take a break before continuing.

If you enjoyed the episode, please share, review and subscribe.

If you are looking for some help with improving your Breathwork, please DM the word ‘HEALTH’ and I’ll give you some free coaching tips to get your started. 

If you enjoyed the episode, please share, review and subscribe. 

If you would like further coaching support, please follow me on social media @themegmethod I'm always happy to hear from you and answer any questions. 

You can also visit www.themegmethod.com for more coaching details. (Special thanks to Brooklyn Fraser and Alicia Navarro) 

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

Today’s episode is all about the Connected Collective, my new online community.

This is an incredible community space where you can share your wins and struggles with people on a similar journey to you and have direct access to exclusive live Breathwork and Meditation sessions from me. Its also a space to share resources and have unwavering support on your journey to staying consistent with your health and fitness goals. The journey to better health doesn't have to be lonely, boring and full of sacrifices. Let us support you, bring some fun and show you how to compromise so you can achieve results that last. 

If you would like more information or further coaching support, please follow me on social media @themegmethod, I’m always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details.

Connected Collective Sign Up Link: https://buy.stripe.com/5kAeXk0me8bafQs144 

If you enjoyed the episode, please share, review and subscribe. It really helps us to reach more people.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

Christmas can be a lot. A lot of joy. A lot of pain. A lot of food. A lot of social connection. It is the MOST time of year.  

Today on the podcast, I share a Metta Meditation to help navigate this overwhelming time.   This podcast is a resource to help you improve your fitness, mindset and breathwork.  

If you wish do participate in this meditation, please make sure you are seated or standing somewhere that is safe and comfortable.  Thank you so much for continuing to share the podcast with others. 

Every time you share the episode with others, leave a kind review and/or subscribe for more episodes, it truly does help spread the message to more people. 

If you would like further coaching support, please follow me on social media @themegmethod  

I'm always happy to hear from you and answer any questions. 

You can also visit www.themegmethod.com for more coaching details.  

(Special thanks to Brooklyn Fraser and Alicia Navarro)  

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.