I started this podcast to share lessons I learned as a Navy SEAL with you. The Navy SEAL mindset is about getting naked - taking off your ego and armor to find healing. Naked is an acronym: Never quit, Accept failure, Kill mediocrity, Expose your fears, Do the work.

In SEAL training, we learned to create small victories, like evading capture or finding food, to build momentum. In Hell Week, the constant misery was punctuated by four meals a day. Making it to the next meal was a victory.

On a recent Grand Canyon rim-to-rim-to-rim hike, the last 9 miles up nearly broke me. I felt overwhelmed seeing headlamps miles ahead. I put my head down, focused on each step, and caught 6 of the 10 guys ahead of me. Small victories - one more step, one more switchback - got me out.

The goal is impacting lives. I've impacted more people as a civilian than as a SEAL. I hope you use these lessons to impact others and make the world better.

--------------

WANT TO THINK LIKE A NAVY SEAL AND UNLOCK YOUR POTENTIAL?

Discover the 5 SEAL Secrets to Success

A short read with powerful tactical lessons to change your life

https://www.5sealsecrets.com/