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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘ What does it mean to be human in these modern times?’. This week, I’ll be sitting down with Simone Sahidah. She is from Los Angeles ,currently living in South Korea. She studied international relations but currently has an interest in neuropsychology to understand the correlation between the functions of the brain & neurological activity and behaviour. On her travel podcast called "Memoirs From Abroad", expats & traveler's discuss their adventures abroad, and from time to time, create episodes pertaining to historical, peculiar, and interesting sites that people can visit. Tune in as we discuss being human in this modern world and more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Music- Sara Oliveira

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’ with Doug Sands (IG @makingyourmeaning) . On this Cafe,I discussed my experience of being hypnotised, goals and what I had been doing to maintain these habits.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; How did you feel days later after being hypnotised? Did you feel a shift in your negative self  belief? And how are you working on this negative self belief?  And the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘ Who are you?’. This week, I’ll be sitting down with Jihan Kikhia (www.mansurkikhia.org). She is half Syrian and half Libyan. She is currently directing and writing her first documentary film about the disappearance of her father, Mansur Rashid Kikhia, who was the peaceful opposition leader to Qaddafi’s regime, and her mother’s 19 year search to find him. Jihan is currently in the editing phase of the film, which is aimed to finish in 2022. Tune in as we discuss; Mansur Rashid Kikhia’s legacy and Jihan’s quest to reconnect with her identity. Who are you? Identity and quest to self and more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’ with Clifford Starks (www.cliffordstarks.com) . On this Cafe,I discussed my goals and what I had been doing to maintain my habits.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; How do you not allow the growth mindset to diminish other priorities in your life? What if there was no 7th gear but reaching the flow state? And What did you experience when writing down things that took and gave you energy?And the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘ What if trauma could be healed in under two week's?’ This week, I’ll be sitting down with Doug Sands (IG @makingyourmeaning ). He is a consulting hypnotist who specialises in healing emotional abuse. He works intensively with abuse survivors to help them heal the trauma and overcome anxiety in under two weeks. Doug is also the host of the Making Meaning podcast, a show that interviews adventurers and others who have sought out purpose to learn how we make our own meaning in life. Tune in as we discuss; What is your meaning in life? What is hypnosis? What is the correlation with neuroscience and psychology? And I will be hypnotised on the podcast to remove my negative core belief. Disclaimer: Do not listen to the episode while driving. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What are the untold truths of an orgasm?’ with Paula Alvarez (IG @paulaalvarezsexologo) . On this Cafe, Isabel Simon Guerrero ( IG @isasimong), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss;When is it the time to stop and realise there is no sexual compatibility? Why do some people feel safer to have sex with those they don't have an emotional connection to? And if an orgasm could be so different for us all, how do we know we are having one? And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do you achieve your goals as a professional athlete?’. This week, I’ll be sitting down with Clifford Starks (https://cliffordstarks.com/).Former professional MMA fighter in 2009-2017. For him it has always been more than just transforming the body though, the mind and spirit play key factors to one’s success. He learned this through his journey as a fighter and a coach. He feels honoured to be given the opportunity to work with many clients on their mind, body, and spirit. Helping others live happier more fulfilled lives. He realised just how important the mind was in the process of accomplishing any real success. He became extremely fascinated with psychology and also had his personal life experience to pull from as well. Always learning and growing which drives his mindset. He admires the saying, ‘if knowledge was all it took, everyone would have 6 packs and be Millionaires. He believes knowledge is good to have, but applied knowledge is better, so he continues to take action. To grow as a person and a leader is the same as health: you never stop. Tune in as we discuss; What mindset is necessary to achieve your goals? Why do professional athletes have a 7th gear? What are the habits that are needed? And we go through the methods, skills and practises to achieve our goals. Stay tuned to the end of the episode where Clifford shares an exciting finding and to find out how you can join the conversation on the Get To Know You Cafe.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘What are the untold truths of an orgasm?’ . This week, I’ll be sitting down with Paula Alvarez ( IG @paulaalvarezsexologa).She was born in Madrid, Spain. She specialises in gender diversity and education. She has an online practise that gives easy access and support. Her approach and ability to connect and make her clients comfortable allows for her best practices approach. Her approach helps those who seek a consultation with a sexologist to fit their needs, specialising in diversity and gender. Her consultations range from a quick message or a 1 hour video call. You can learn more about Paula on her website and instagram. Tune in as we discuss; How can people release their anxiety around sex? What are the untold truths of an orgasm? How do you make talking about sex more accessible for people who are afraid of talking about it? What is the key to having successful communication around sex with your partner? How do you navigate a challenging sexual situation when there has been trauma or damaging past experiences? And more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Credits 
Music- Sara Oliveira 

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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Is it possible for humans to acquire a personality trait?’ with Marta Fernandez (IG @martafdezz4) . On this Cafe,  Aidan Johnson( IG @aidancjohnson), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; Why are people dissatisfied with their personality traits? If most people are dissatisfied with their personality, why are they inconsistent in maintaining changes? What is a personality trait? And, should we be making changes to our personality? And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Cafe, tune in, to know how.

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Music- Sara Oliveira 

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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do you sell yourself?’. This week, I’ll be sitting down with the wonderful Megan Kent (megankentbrandinggroup.com). She has spent much of her career working for the world’s top advertising agencies. She's shaped the brand strategy for many of the world’s most important brands (BMW, Coca-Cola, New York Times, Microsoft, Brand USA.) Megan’s passion and commitment to understanding people’s relationships with brands drove her to the study of not only what people think, but HOW PEOPLE THINK. She’s spent over a decade immersed in the latest findings in cognitive science.The distillation of her learning in this area combined with over 30 years in marketing lead Megan to create a proprietary system for helping brands connect more powerfully with people. It’s called Brain Friendly Branding® - 7 essential principles for creating brands a brain can love. Megan’s book on this topic goes to print next week and will be available June 2021.Megan has been incredibly generous and has given a free link to her Masterclass rebrand.ly/brainfriendly. Tune in as we discuss; What are the 3 core principles that govern our behaviour? How to create an intuitively satisfying customer experience? Can we go around human instinct? And soooo much more.  Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.

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Music- Sara Oliveira 

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