Get Uncomfortable

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Dakota recounts part of his experience from when he spent four days out in the woods alone and some of the insights he gained while out there. 

We did a Q&A on our Instagram accounts and went over as many as the questions we could these include

How often should you switch up your workout routine?

Best ways to reduce anxiety?

Is it possible to build muscle while losing fat?

Does getting enough protein help you lose weight?

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👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

Grit: Perseverance and passion for especially difficult long term goals.

In our opinion it's the deciding factor when it comes to being successful or failing in the long term. This is one of our absolute favorite topics and we were able to dive deep on research, podcasts, and books to bring you the research backed evidence about grit and how to get more of it.

As fathers this trait is one we want to be able to instill into our children. In order for us to do this we have to explore and strengthen this within ourselves. By challenging ourselves physically, mentally, and emotionally we realized we need to put this in an episode to encourage you to get more grit in your life.

We hope you enjoy this episode and start to look for ways to get more grit in your life!

Be sure to head over to EnlightenedAthlete.com to get your free copy of our done for you nutrition PDF guide, The Enlightened Athlete Nutrition Protocol.

Spartan Up Interview with Angela Duckworth here --> https://www.youtube.com/watch?v=vxkUv5PKano

Angela Duckworth's Ted Talk --> https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance

Grab Angela's book here --> https://amzn.to/3tawFFg

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

In the inaugural episode Dakota & Shae introduce themselves, why they started this show for you and how learning to embrace discomfort will change your life for the better.  Topics include; meditation teachers, avoiding emotional reactions to situations, what being fully present in the moment feels like, Ram Dass, how being in a bad spot in jiu-jitsu can teach you how to better handle life.

Be sure to head over to EnlightenedAthlete.com to get your free copy of our done for you nutrition PDF guide, The Enlightened Athlete Nutrition Protocol.

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE