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In your quest to reclaim your energy, it's essential to consider the transitions and changes you may be undergoing. This could involve setting boundaries, transforming relationship dynamics, or even nurturing a healthier connection with your own body. By improving your relationship with your body, you can experience a delightful boost in energy levels. Today, I'll share three key steps to focus on during this transformative journey. While life may not always be effortless, remember that simplicity and positive transformation are within your grasp.

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Schedule your personalized Fatigue Recovery Call where I share my proven 3 step method for how to get your energy back. Book here now:

https://calendly.com/shelbykhansen/45min

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Are you ready to embark on a transformative journey toward renewed energy and vitality, even with chronic fatigue? Look no further than this empowering episode, specially crafted for individuals like you.

Prepare to rekindle your inner spark as we explore the incredible power of self-comparison and daring to dream, tailored specifically to those facing chronic fatigue. Discover how comparing yourself in a positive way can help you uncover your unique path to healing and improved well-being.

In this episode, you'll find practical guidance and actionable steps designed to honor your body's needs while still pursuing your dreams. Learn how to embrace comparison without falling into the despair of feeling behind or overwhelmed. Instead, I'll show you how to tap into your inner resilience and ignite a sense of hope and possibility.

Don't let chronic fatigue define your limitations; let this episode be your guiding light toward a brighter future. Tune in now to ignite a renewed sense of energy, hope, and possibility. Your journey towards well-being starts here.
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Ready to regain your energy and reclaim your life from chronic fatigue?

Book a fatigue recovery call today and explore how life coaching could be the catalyst for your transformation. Don't wait another day – take the first step towards a brighter, more energized future. Book your fatigue recovery call now!

https://calendly.com/shelbykhansen/45min

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🔥 Feeling Drained and Stuck? Discover How to Reclaim Your Energy and Create a Thriving Life! 💪 Don't miss this powerful episode where you'll tackle the biggest energy thief and unveil the key to regaining your vitality. 🌟 Learn from a personal journey of overcoming adversity, explore the science behind nervous system regulation, and uncover the secret to breaking free from the grip of the past. 🚀 Join this transformative journey and unlock the possibilities of conscious energy creation. 💥 Hit play now and start living your best, energized life!

Schedule your Fatigue Recovery Call today. I'll walk you through my 3-step process for getting your energy back today. Limited spots, so sign up quickly!

https://calendly.com/shelbykhansen/45min

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Stop letting negative thoughts drain your energy and learn what to do instead. Tune in to this episode where we explore some of the top three energy-sucking thoughts that are holding you back and discover how to shift your mindset to create energy to fuel your life. Your thoughts create your emotions, which in turn shape your actions, so it's essential to be mindful of the stories you tell yourself. Don't let the scarcity mindset, or the belief that 'it's not going to work,' hold you back any longer. Listen in and reclaim your energy today!

And join the Workshop "From Fatigue to On-Fire" where you'll learn the importance of creating new rhythms and routines that nourish you. You'll walk away with an action plan for creating a specific new rhythm in your life to help sustain and create your energy.

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If you are tired of feeling overwhelmed by frustration, this is a must-listen-to podcast episode. I share valuable tips on how to handle frustration effectively. I let you know the surprising truth about what is actually creating your frustration. 

I talk about common ways that people experience frustration and what to do about it when you feel frustrated. 

If you want to start living a more peaceful and fulfilling life, tune in to this episode now and discover how to handle frustration like a pro!

Want to get your energy back? Book your "Fatigue Recovery Call". In this limited 30-minute call,  I'll share my 3 step process to get your energy back and start living the vibrant life you know is possible. 

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Maybe it's just that time of year when everything is feeling in flux. Whether you're moving, having an increase of physical symptoms, or even a new diagnosis, this episode will give you 3 simple ways to not only make it through transitional times, but to do it well, in a way that takes really good care of you!

Ready to kick fatigue to the curb? Join me for a one-on-one 30-minute Zoom call where I share my 3-step process for leaving fatigue behind and getting your energy back. Schedule your Fatigue Recover Call here

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In this podcast, I will be discussing the importance of developing a positive relationship with your body. Having a good relationship with your body is the key to making healing happen. There are three main aspects to this relationship that I want to address: your thoughts about your body, paying attention to the sensations in your body, and interpreting what those sensations mean. It's important to understand that your thoughts about your body are significant and can create different energy states in the nervous system. Unfortunately, negative thoughts about the body are often perpetuated by societal pressures that benefit from people feeling bad about themselves. That's why I want to encourage you to intentionally decide what you want to think about your body and to focus on healing and feeling healthy. So take a listen and let's dive in and explore how to develop a positive relationship with your body.

Book your Fatigue Recovery Call Here.

www.shelbykhansen.com

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Ever had a relationship with someone that just drained you? In this episode, I'll explore 3 different ways to create energizing relationships--that have nothing to do with the other person changing!

Book your "Fatigue Recovery Call" Here

Get your Top 3 Tips for Getting Your Energy Back here.

www.shelbykhansen.com

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Ever feel like you're just "waiting for the other shoe to drop"? Yeah, I did that for years too...until I learned how to break free from this pattern. And I want to show you how to do it too. In this episode, I share 3 life-changing questions to ask yourself when you feel scared of the future and don't know what to do. These questions will allow you to expand and to start letting life get *really* good. I promise.

Schedule your Fatigue Recovery Call here to end your struggle with chronic fatigue.

www.shelbykhansen.com

Top 5 Tools To Get Your Energy Back

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It's easy to feel down when you're going through something tough. In this episode, I share 5 ways to help unlock your ability to see everyday miracles no matter what you're going through.

Schedule your Get Your Energy Back Call to learn 2 ways to Get Your Energy Back today.

https://calendly.com/shelbykhansen/45min