Get Your Shit Together

By Adina & Diane

A digestible health and fitness show for women.... more

4.9

122122 ratings

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FAQs about Get Your Shit Together:

How many episodes does Get Your Shit Together have?

The podcast currently has 116 episodes available.

Get Your Shit Together episodes:

October 05, 2021Get Your Dinner Shit Together with Cassy Joy Garcia
In this episode of Get Your Shit Together we chat about:
🧡 Why Cassy created Cook Once Dinner Fix, and who will get the most out of this approach
🧡 Cassy’s kitchen hacks to take the overwhelm out of weeknights
🧡 How to make ingredient substitutions + accommodate hungry eaters and picky palates
🧡 Our favorite recipes from the book!
🧡 Fun rapid-fire questions: favorite gadgets, “oh crap” dinners, takeout orders, and more

Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode25

Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod

Enter to win a copy of Cook Once Dinner Fix:
Follow us @getyourshittogetherpod and Cassy @fedandfit on Instagram
Share GYST Episode 25 to your IG Story and include a tag @getyourshittogetherpod so we can see you, thank you, and track your entry.
Submit your entry by 11:59PM EST on October 11, 2021. One winner will be selected on October 12.

Don’t want to wait for the giveaway? Order a copy of Cook Once Dinner Fix here.

Connect with Cassy:
Instagram: @fedandfit
Website: www.fedandfit.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Strength Training for Happy Hormones: enrollment is open!

Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 11min
September 28, 2021 The Leading Cause of Death: Part 2
This week on Get Your Shit Together:
🧡 What is actually killing you - continued from Part 1!
🧡 The heart disease culprits that you haven’t heard of, and why cardiovascular health is “downstream”.
🧡 Practical ways to start supporting your best heart health that aren’t jogging or giving up tasty food

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode24

Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself!

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 17min
September 23, 2021 The Leading Cause of Death: Part 1
This week on Get Your Shit Together:
🧡 Facts on the most feared condition
🧡 We review the CDC’s take on un/healthy diets
🧡 What people think is killing them, including real talk about [misunderstood] cholesterol
🧡 Common solutions with short term reward, long term consequences
🧡 How censorship and binary, reactive perspectives of health do us a major disservice

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode23

Don’t be a stranger! Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 6min
September 14, 2021 Decoding Food Cravings: How to Know What Your Body Is Asking For
In this episode of Get Your Shit Together we chat about:
🧡 A history of cravings: how things were supposed to go
🧡 Where cravings went awry and food “rules” to break now
🧡 Common cravings and what they mean
🧡 How to honor cravings instead of pretending they don’t exist

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode21

Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself!

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 8min
August 31, 2021 Routine Refresh: How to Rock Back to School, Work, & Holidays Without Losing Your Mind & Energy
In this episode of Get Your Shit Together we chat about:
🧡 Transitioning your summer routine for fall - or creating one without losing your mind.
🧡 Packing meals and snacks for kids, the office, and road warriors
🧡 How to make habits instead of resolutions.

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode21

Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com

Root Cause Reset
Want support nourishing your gut, hormones, and beyond with Diane as the NTP in your back-pocket? Meet Root Cause Reset (RCR), her signature group nutritional therapy program.

2 gifties for you in celebration of Root Cause Reset’s 2 year anniversary:

Free gut healing masterclass: https://www.rcrprogram.com/free-masterclass

Inside you’ll discover: gut healing mistakes to avoid and how we do things the nutritional therapy way. You’ll ALSO get a front row seat to ALL the juicy RCR details…

Take $100 off your RCR enrollment until September 7, 2021 with code RCRANNIVERSARY2 or RCRANNIVERSARY2PP [payment plan enrollment]. Cannot be combined with other offers.
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 21min
August 24, 2021 Hot Girl Summer: What Being Hot and Horny Has to Do With Your Health
In this episode of Get Your Shit Together we chat about:
🧡 What a [literally] hot body says about health
🧡 Why a robust libido isn’t a “nice to have” - it’s a must!
🧡 Where things to awry with metabolic and hormone health
🧡 Practical tips for nourishing your metabolism and sex drive

Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself!

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode20

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com

Root Cause Reset
Want support nourishing your gut, hormones, and beyond with Diane as the NTP in your back-pocket? Meet Root Cause Reset (RCR), her signature group nutritional therapy program.

2 gifties for you in celebration of Root Cause Reset’s 2 year anniversary:

Free gut healing masterclass: https://www.rcrprogram.com/free-masterclass

Inside you’ll discover: gut healing mistakes to avoid and how we do things the nutritional therapy way. You’ll ALSO get a front row seat to ALL the juicy RCR details…

Take $100 off your RCR enrollment until September 7, 2021 with code RCRANNIVERSARY2 or RCRANNIVERSARY2PP [payment plan enrollment]. Cannot be combined with other offers.
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 18min
August 17, 2021 Summer Events: Practical Tips & Tricks for Dining Off Menu, Grid, & Plan
In this episode of Get Your Shit Together we chat about:
🧡 Questions to ask yourself before the event or outing
🧡 Your feel good options for various summer scenarios
🧡 Clapbacks for unsolicited food feedback
🧡 What to do when food doesn’t go to plan

Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself!

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode19

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 16min
August 10, 2021 Stupid Surgeries
In this episode of Get Your Shit Together we chat about:
🧡 Common procedures, including: gastric bypass or sleeve, gallbladder removal, hysterectomy, diastasis recti, prolapse, and back stuff!
🧡 When to fire your physician and get a second opinion
🧡 Additional solutions that may improve your situation or outcome

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode18

Submit a question for the podcast: [link to form on site] or leave a comment on Instagram.

Connect with Adina
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 18min
August 03, 2021 Practicing Safe Sun and Getting That Daily D
In this episode of Get Your Shit Together we chat about:
🧡 Sunscreen recall and the concern with chemical formulas
🧡 Why we shouldn't run from the sun and how to practice it safely
🧡 Vitamin D: how to make it and what to skip
🧡 Our picks and tips for sun protection

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode17

Submit a question for the podcast: send us a DM or leave a comment on Instagram @getyourshittogetherpod.

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 16min
July 27, 2021 How to Strength Train for PCOS without Feeling Like a P.O.S.
In this episode of Get Your Shit Together we chat about:
🧡 Who is PCOS and how to get a proper diagnosis from your doctor
🧡 Why does it seem like everyone you know is being diagnosed with PCOS
🧡 The horrible advice that’s given to all women with PCOS
🧡 Understanding the root cause of your PCOS

🧡 Understanding the role of muscle in your insulin resistance
🧡 Why true strength training is the missing link to better supporting your body with PCOS

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode16

Submit a question for the podcast: DM us or leave a comment on Instagram @getyourshittogetherpod.

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 27min

FAQs about Get Your Shit Together:

How many episodes does Get Your Shit Together have?

The podcast currently has 116 episodes available.