Get Your Shit Together

By Adina & Diane

A digestible health and fitness show for women.... more

4.9

122122 ratings

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FAQs about Get Your Shit Together:

How many episodes does Get Your Shit Together have?

The podcast currently has 116 episodes available.

Get Your Shit Together episodes:

March 08, 2022 How to Get Started On Your Fitness Journey: Do's & Don'ts From Your Fave Strength Coach
In this episode of Get Your Shit Together we chat about:
🧡 What NOT to do: from workouts to miss, to big box gyms and mindset
🧡 Why you don’t need to be motivated to get results
🧡 What to look for in a quality strength program
🧡 How to set yourself up for success beyond your workouts
🧡 A free template for building your hormone friendly program

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode45
Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Strength Training for Happy Hormones (STHH) is open!
If you loved this episode you’ll love Adina’s signature program. Doors to Strength Training for Happy Hormones are open until March 13, 2022.

Click this link to save your spot: http://adina-rubin-s-school.teachable.com/p/strength-training-for-happy-hormones

Take a complimentary virtual class with Adina: http://adina-rubin-s-school.teachable.com/p/sthh-live-call
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 15min
March 01, 2022 Is It Diet Culture or Are You Being A Little Beesh
In this episode of Get Your Shit Together we chat about:
🧡 Where diet culture is doing you dirty
🧡 Things that are –in our opinion– NOT diet culture’s issues
🧡 The gray area: things that could be problems in the wrong hands
🧡 Questions to consider in your health journey.

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode44

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 14min
February 22, 2022 Against the Grain: Is Gluten Causing Your Brain Farts & Butt Farts
In this episode of Get Your Shit Together we chat about:
🧡 Mainstream vs holistic grain recommendations
🧡 Who is gluten and how does it act in your bod
🧡 How to know if you don’t get along with gluten: testing and other options
🧡 How to get along with gluten and who should avoid it

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode43

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 16min
February 15, 2022 Self Love Through Cycle Syncing: Honoring Your Body's Natural Rhythm
In this episode of Get Your Shit Together we chat about:
🧡 The ~vibe~ of each phase of your menstrual cycle
🧡 What to SKIP if you’re trying to improve your period
🧡 Areas of your life to adjust for each phase of your natural cycle
🧡 Food, workout, and lifestyle moves for better, abundant fertility

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode42

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 8min
February 08, 2022 You're Not Cool If You Pee Your Pants: Pelvic Floor Real Talk
In this episode of Get Your Shit Together we chat about:
🧡 What is the pelvic floor and why should you care about it before pregnancy and postpartum
🧡 Common complaints AND lesser known signs of pelvic floor dysfunction
🧡 Pelvic floor myths: do you need kegels, tight is right, all moms pees their pants
🧡 Solutions that make pelvic floor health worse
🧡 How to actually fix it before running to surgery

Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode41

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com/links

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 19min
February 01, 2022 New Year, New Focus: "Goldilocks" Goals to Avoid Burnout
In this episode of Get Your Shit Together we chat about:
🧡 That time Diane was in Playboy
🧡 Our approach to “salting” goals and intentions
🧡 The shortcuts that take results to the next level
🧡 The objections that may be blocking your success
🧡 Fave ways to nourish your mindset right meow

FULL Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode40

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset +Coaching Waitlist: www.rcrprogram.com
Root Cause Reset Course (self-led): https://www.rcrprogram.com/root-cause-reset-self-led-course-enroll

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 20min
January 25, 2022 Pandemmy Periods: What’s the Deal With Bad Cramps & PMS
In this episode of Get Your Shit Together we chat about:
🧡 What women are told and what’s REALLY going on with your cycle
🧡 Your natural cycle: how things are supposed to go
🧡 Do you need to test for a hormonal imbalance?
🧡 What makes period symptoms worse
🧡 Practical tips for pain-free periods

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode39

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset +Coaching Waitlist: www.rcrprogram.com
Root Cause Reset Course (self-led): https://www.rcrprogram.com/root-cause-reset-self-led-course-enroll
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 7min
January 18, 2022 Big Stretch: Do’s & Don’ts for Recovery & Everyday Tightness
In this episode of Get Your Shit Together we chat about:
🧡 What’s actually happening in the body when something feels sore and toiiight?
🧡 Do you need to stretch? When? & Why you keep coming back.
🧡 Considerations for massage, chiropractic adjustments, the Theragun in your cart.
🧡 How to prevent and get out of pain with loaded mobility

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode38

Follow us on Instagram @getyourshittogetherpod

Want to try some of the movements we discuss in this episode?
Click here to get the free loaded mobility class

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Strength Training for Happy Hormones - enrollment closes 1/22!
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset - self-led course is now open!

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 8min
January 11, 2022 I Don't Need Gut Healing and Other Lies
In this episode of Get Your Shit Together we chat about:
🧡 Lesser known signs of gut dysfunction that aren’t bloat and bubble guts
🧡 A “Sparknotes” rundown of how digestion *should* work top to bottom.
🧡 “My digestion never used to be a problem” and what causes gut issues over time.
🧡 How to get your gut together: dos & don’ts, food and lifestyle tips

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode37

Follow us on Instagram @getyourshittogetherpod

Root Cause Reset Course - open for enrollment!
Diane opened the doors to her Root Cause Reset Course! This self-led, 12 week course walks you step by step through how to heal your gut, so you can balance your energy, cycle, and beyond.
Learn more about Root Cause Reset

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset Course is now open!

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 15min
January 04, 2022 Adina Got Fat and Here's What Happened
We know the f word can be triggering! If you’ve been here a minute you know we’re about building strong, healthy bodies - and having fun while doing it!

Listen to this episode to hear how we measure health without the scale, prerequisites to physique goals, and the evolution of Adina’s body image journey.

In this episode of Get Your Shit Together we chat about:
🧡 Adina’s body image journey - body and mindset shifts over the past two years
🧡 Did you gain weight, or are you bloated? What to ask yourself before trying to lose weight.
🧡 How nutritional therapists measure health without the scale
🧡 Things to practice now: whether you’re in a healing phase, chilling in maintenance mode, or pursuing physique goals

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode36

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 17min

FAQs about Get Your Shit Together:

How many episodes does Get Your Shit Together have?

The podcast currently has 116 episodes available.

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