Get Your Shit Together

By Adina & Diane

A digestible health and fitness show for women.... more

4.9

122122 ratings

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FAQs about Get Your Shit Together:

How many episodes does Get Your Shit Together have?

The podcast currently has 116 episodes available.

Get Your Shit Together episodes:

May 17, 2022 Listener Q&A: The Pill, Copper IUD, Losing Hair & Periods
In this episode of Get Your Shit Together we chat about:
🧡 What about the copper IUD?
🧡 What’s the deal with hair loss on or after the Pill?
🧡 Rough or M.I.A. periods after ‘Rona, food and physique changes
🧡 Low appetite, low estrogen + progesterone, high allergies + PMS

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode55

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com

Root Cause Reset Course is open + a gift for GYST listeners!
The self-led Root Cause Reset course is open! Diane’s signature nutritional therapy program guides you step by step through healing your gut, improving your energy and cycle. GYST listeners take $50 off your enrollment in May 2022 with code RCRGYST50.

Learn more about Root Cause Reset course: https://bit.ly/rcrcourse
Enroll with $50 off: https://bit.ly/rcrgyst50

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 17min
May 10, 2022 What They Didn't Tell You About Hormonal Birth Control
In this episode of Get Your Shit Together we chat about:
🧡 Our stories with hormonal birth control, & those we hear from clients
🧡 Lil history of hormonal birth control (HBC) & how it works
🧡 Common and lesser known side effects of HBC
🧡 Choice, education over fear, feminine + masculine energy

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode54

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse
Free gut health masterclass: https://bit.ly/35QX8le

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 23min
May 03, 2022 I’m Friends with The Monsters Inside of My Gut: The Do’s & Don’ts of Parasite Cleanses
In this episode of Get Your Shit Together we chat about:
🧡 Trends we’ve seen over the last few years
🧡 Mistakes people make with parasite cleanses
🧡 A case for tending terrain vs. chasing germs
🧡 How we approach gut healing and path0gen eradication with clients
🧡 When to dig deeper, best tests, and others to miss

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode53

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset +Coaching Waitlist: www.rcrprogram.com
Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse
Free gut health masterclass: https://bit.ly/35QX8le

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 11min
April 26, 2022 10 Reasons to Fire Your Personal Trainer
In this episode of Get Your Shit Together we chat about:
🧡 Coaching habits that may keep you from hitting your goals
🧡 Straight up red flags that your personal trainer needs to GTFO
🧡 Session requests and feedback to share with your trainer
🧡 Certifications and ongoing education to look for in a new coach

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode52
Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Strength Training for Happy Hormones is open! https://adina-rubin-s-school.teachable.com/

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset +Coaching Waitlist: www.rcrprogram.com
Free gut health masterclass: https://bit.ly/35QX8le (+ special enrollment window for RCR +Coaching!)
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 28min
April 19, 2022 Isn’t it IRONic: You Are Not Anemic
In this episode of Get Your Shit Together we chat about:
🧡 What we hear from clients: anemia, fatigue, tough periods and pregnancy
🧡 The irony in our environment and mineral misunderstandings
🧡 Why you should care about this: long term reward vs. short term relief
🧡 How iron should work in the body and what happens when it’s off
🧡 How we view iron in our practice: practical tips and functional labs

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode51

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset +Coaching: www.rcrprogram.com
Free gut health masterclass (+special RCR enrollment): https://bit.ly/35QX8le

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Strong Foundations enrollment is now open! Click here to learn more and enroll by April 25.
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 24min
April 12, 2022 Why It’s Hard for You to Lose Weight & How to Make Sustainable Physique Changes
In this episode of Get Your Shit Together we chat about:
🧡 The difference between weight loss and fat loss
🧡 Diet habits that aren’t working, and things you may need to hear
🧡 How to repair your metabolism for successful physique goals
🧡 Commonly forgotten prerequisites to losing fat
🧡 Signs that you’re ready to start sustainable fat loss
Giveaway
We’re celebrating FIFTY episodes of GYST. Thank you so much for laughing and learning with us. We want to give you a snail mail present! To enter: Leave us a rating with a lil review on Apple Podcasts and DM a screenshot to us on @getyourshittogetherpod. We’ll randomly select a winner on April 26 at 4:30PM EST. See full episode show notes for more details.

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode50

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Strong Foundations enrollment is now open! Click here to learn more and enroll by April 25.

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com
Free gut health masterclass: https://bit.ly/35QX8le

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 23min
April 05, 2022 Flying High in Your First Tri: How to Deal With Nausea, Disrupted Sleep, & Food Aversions
In this episode of Get Your Shit Together we chat about:
🧡 Adina recaps her first trimester
🧡 First trimester myths and common recommendations
🧡 Digestion TLC during early pregnancy: nausea, constipation, and reflux relief
🧡 How to eat so you aren’t down with the sickness during pregnancy
🧡 Considerations for sleep and movement early pregnancy
🧡 Tips for building your pregnancy support team

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode49

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com
Free gut health masterclass: https://bit.ly/35QX8le

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 24min
March 29, 2022 Add This Podcast to Your Packing List: Trip Tips & Post-Travel Hacks
In this episode of Get Your Shit Together we chat about:
🧡 Things to do before you leave home
🧡 What to do while you’re away: long commutes, road trips, flights & beyond
🧡 How to get back into your routine after travel

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode48

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com/links
Root Cause Reset +Coaching Waitlist: www.rcrprogram.com
Free gut health masterclass: https://bit.ly/35QX8le

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 13min
March 22, 2022 How to Catch a Baby: Our Tips for Nourished Preconception Prep
In this episode of Get Your Shit Together we chat about:
🧡 A big GYST announcement
🧡 The preconception tips we DON’T like (some may surprise you!)
🧡 Foundations to work on for a smoother first trimester and nourished pregnancy
🧡 "Money" in the bank: building your resources before all those postpartum withdrawals
🧡 How long to prepare for pregnancy, and signs you’re a fertile myrtle
🧡 Lab tests we love using with our 1:1 clients, and what to skip
🧡 How to move your body for improved fertility

Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode47

Follow us on Instagram @getyourshittogetherpod

The Get Your Shit Together Mini Course
Through 4 video lessons we walk you through how to nourish your health through food, sleep, stress management, and movement. Don't miss the tasty bonuses! This is the lowest investment to work with Adina & Diane – dive in for a taste of nutritional therapy and functional fitness, so you can start to GYST ;)
https://www.getyourshittogetherpod.com/gyst-mini-course

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com
Free gut health masterclass: https://bit.ly/35QX8le

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 20min
March 15, 2022 Sneezy Szn Solutions
In this episode of Get Your Shit Together we chat about:
🧡 Our story with seasonal allergies, and how long it takes to improve them
🧡 Who is histamine, and what’s really going on when symptoms are acting out?
🧡 Short term symptom relief, including solutions for when you’re struggling
🧡 How to cancel seasonal allergies for the long haul, from a nutritional therapy perspective

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode46

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset +Coaching: www.rcrprogram.com
Free gut health masterclass: https://bit.ly/35QX8le

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 11min

FAQs about Get Your Shit Together:

How many episodes does Get Your Shit Together have?

The podcast currently has 116 episodes available.

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