In today’s episode, I open up about some struggles I am currently facing and give my best tips for when I am feeling this way.

In times when we feel not so great always remember that this is a season in life and it will pass.

Dr. Mal Ryan is a Naturopathic Doctor, founder of the Female Collective and a stress and hormone health expert.

In this episode we discuss stress, anxiety, toxic positivity and realistic tips to how to manage it all.

You can find Dr. Mal Ryan @dr.mallory and Female Collective @female.collective

Check out new episodes of "Get Your Shit Together" every Monday on your favorite podcast platform!

Today’s episode features Samantha Demarkles and Olivia Noceda.

We touch on several topics such as Self care, sisterhood and having space for others. It was such a great conversation I hope you all enjoy!

Negative self talk is real and something we all tend to do. The question is, how the heck do we stop it from happening?

I share some things that work for me and what I do daily that has made the biggest difference.

Make sure to go to https://justthrivehealth.com and use code "belen" at checkout for 15% off your order!

Nicole Modic (@kalejunkie) is an ex lawyer turned full time recipe developer & blogger.

In today’s episode we discuss how she overcame an eating disorder, left law to purse her dreams, burn out and how she juggles it all.

You can find Nicole on all platforms @kalejunkie

Nicole’s book “Love To Eat” launches 10/25!

Todays episode is an update on my current morning routine, my skin journey and getting back a blood panel that revealed a couple things going on internally with me which explains why my skin has been pissed off. I hope u enjoy!

Make sure to go to https://justthrivehealth.com and use code "belen" at checkout for 15% off your order!

Celeste Thomas is a registered nurse and skincare expert. In today’s episode she joins me to discuss what causes acne, how our lifestyle shows up on our skin, how she eats to glow and how refined sugars is the devil to our skin and tips on how to be confident when struggling with skin issues.

Make sure to go to https://justthrivehealth.com and use code "belen" at checkout for 15% off your order!

In today’s episode I discuss friendships as an adult and how to make friends in a new city. It can be intimidating at first moving to a new city and feeling a bit lost as to how to connect with people and meet like-minded people. I share some things that have helped me meeting new friends in Austin.

Thanks to Tina you can go to https://justthrivehealth.com and use code "belen" at checkout for 15% off your order!

For this week’s episode I am speaking with Tina Anderson, the co-founder of Just Thrive about all things gut health. We discuss the relationship between gut health and hormones, symptoms of poor gut health, simple habits we can implement to combat poor gut health and why we are encouraging more people to focus on gut health.

Do you find yourself procrastinating on day to day things, projects, task or goals?

Today’s episode is packed with tips on how to stop procrastinating and tricks that work for me when I find myself avoiding completing a task.

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