I aim daily to live with intention and my hope is to inspire you to do so too. In today’s episode I share 5 ways to be more intentional and to live more in alignment.

It’s been 9 months since I quit coffee and let me tell you, it’s the best decision I ever made. In today's episode I get into why I quit, how I did it and the benefits I have experienced since eliminating coffee from my diet.

My favorite matcha:

Ipoodo tea -

https://ippodotea.com/collections/matcha

Travel matcha packs -

https://www.piquelife.com/products/matcha-green-tea

In honor of the Spring season today’s episode is all about maintaining a clean home. I take deep pride in having a clean environment and my hope is to inspire you to as well! I share some tips to help you keep a tidy and neat space. These are things I do day in and day out. Remember, one task at a time!

Today Karen Sansalone and I dive deep into what Reiki is, how energy work can transform your life and the power of our intuition. Karen is a master Reiki healer in Austin, Texas and she gives incredible insight on the benefits of Reiki, simple ways to overcome negative thoughts and the supplements we should all be taking.

Show Notes:

Work with Karen -

https://www.quantumholistichealth.net/

Omegas -

https://bit.ly/3yCEmse

Ubiquinol -

https://bit.ly/3FoKLuV

Brain Energy -

https://amzn.to/3JGu8xB

Red Light Therapy -

https://bit.ly/3JFQO0M

Margarita Nazarenko is a no BS women’s empowerment relationship coach. In today’s episode we discuss the masculine and feminine energy, how to not mother your partner and how being selfish is actually a good thing.

You can follow Margarita at the links below!

Instagram: @margarita.nazarenko

TikTok: @margarita.nazarenko

Website: https://www.margaritanazarenko.com/

Jamie McGuine is back on the pod for another round of skin tips, what foods we should be avoiding, exposing myths about skincare and breaking down why oats are so freaking bad for our skin.

Make sure to follow Jamie @jamie_anne_aesthetics for many more tips!!

Feeling like getting back on track seems impossible sometimes? Don’t worry today’s episode is for you.

Getting back into your routine after traveling or just simply because you “fell off” track can be daunting but today I break down some realistic and simply ways to get back into your groove without feeling overwhelmed and getting back on your A game!

Today I am chatting with my dear friend and founder of Clyque the Label, Lily Adel.

Lily and I discuss what it’s really like being a business owner, navigating the ever changing world of social media, friendships, and so much more.

Make sure to follow Lily and check out her incredible brand Clyque the Label!

You can find Lily at @lilyadel

and her brand Clyque at https://clyquethelabel.com

Today I share 10 ways to simplify your life. I have found many ways to simplified my life through the years so I wanted to share to help you get on track as well if you are feeling a bit overwhelmed as of late.