For anyone who suffers from sleep issues or who has a child with an interrupted sleep schedule, you know how debilitating it can be to be sleep deprived. We knew that with Shenae gearing up for welcoming her second babe, we would need to call in all the advice from this weeks guest to set her up for success. Alanna McGinn from Good Night Sleep Site has built her business around helping families sleep better.  In this episode, both AnnaLynne and Shenae bring their own individual experiences with sleep to Alanna to get her advice.  We dive into everything from adult sleep patterns, quality sleep, sleep training for babies and toddlers, and what we all could be doing to get our sleep back on track. 

 

If you want to learn more about getting your sleep back on track, you can check our Alanna’s website at: https://goodnightsleepsite.com/

New Day from Lemonada premieres September 15th. Listen whereever you get podcasts.

Check out Native aluminum-free deodorants and save 20% off your first purchase. Visit Nativedeo.com/unzipped or enter code UNZIPPED at checkout.

Produced by Dear Media