Check out The Suga, a new podcast from Stitcher! Actress, model and producer Tika Sumpter and award-winning digital business leader Thai Randolph are teaming together to create a space for modern moms of color. A celebration of sisterhood and motherhood, The Suga is a safe space where moms, moms-to-be, and those undecided can laugh, learn and love on each other as they navigate life. Listen now in your favorite podcast app!

I know we’re all exhausted. Sick and TAHD of the Tender Roni, however, Jade and Keia are back to have a necessary conversation about social distancing, and how and why it can save a life.

Shout Out:

Charles Gee

References for Social Distancing

https://www.vogue.com/article/how-to-practice-self-care-while-social-distancing

Nature’s Penicillin Recipe

Now’s the time to get the latest and greatest from Raycon. Get 15% off your wireless earbuds at BuyRaycon.com/GROWN.

https://gettingrown.co/

Jade and Keia aim to ease our worry by arming us with information and a little discussion of the things that we can all do to keep ourselves as healthy and sane as possible in the face of COVID-19, also known as the Carona Virus.

Shout Out:

https://theybf.com/2020/03/07/the-3-black-women-leaders-disrupting-the-boys-club-of-fortune-500-ceos-ivy-league-schools

https://www.food.com/recipe/natures-penicillin-285788

Catch the season premiere of Boomerang, Wednesday March 11th at 10:30/9:30 CST right after an all new Twenties- only on BET! For all things Boomerang and Twenties, visit BET.com.

https://gettingrown.co/

This week Jade and Keia discuss Season 1 of the Netflix series ‘Love Is Blind.’ Join the ladies at the kitchen table as they dive into the topics of love & relationships, marriage according to millennials, and red flags, and the general mess (and success) of the latest big hit in the world of reality TV.

Shout Out:

https://rayoandhoney.com/

Upstart is the lending platform that offers smarter interest rates. Visit Upstart.com/GROWN to find out how low your Upstart rate is, and the best part? It won’t affect your credit!

ThirdLove knows there’s a perfect bra for everyone, so right now they are offering our listeners 15% off your first order! Go to THIRDLove.com/GROWN now to find your perfect-fitting bra, and get 15% off!

Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That’s FRIENDS without the R- Best Fiends!

https://gettingrown.co/

Join Jade and Keia as they dive into a mail bag episode and respond to a few honesty box questions. Continue to send your honesty box questions to [email protected], and please take part in our new and improved black woman self-care by sending your black woman (or man or non-binary) self-care via email.

Shout Out:

A huge thank you to the Team Typing Fast sponsors/vendors!

Zen In a Jar

Beads by Woo

Truffle Heat

Camille Rose

Adiaha Eyo

Upstart is the lending platform that offers smarter interest rates. Visit Upstart.com/GROWN to find out how low your Upstart rate is, and the best part? It won’t affect your credit!

Need red wine at 4 PM or sushi at 9 PM? Postmate it. For a limited time Postmates is giving our listeners $100 of free delivery credit for your first seven days! Download Postmates and save with code GROWN.

https://gettingrown.co/

Adulting is the worst hood we’ve ever lived in, but it can be fun from time to time. Join Jade and Keia as they keep it light this week and play a game of Song Association, inspired by Terrell Grice.

https://www.youtube.com/watch?v=hv4H_ziaAG4

Shout Out:

https://alottalocs.com/

http://www.lulu.com/shop/http://www.lulu.com/shop/kathy-h-english/intro-to-starter-locs-a-beginners-guide/ebook/product-24429958.html#formatComparison

Don’t spend your entire evening cooking dinner. Visit HelloFresh.com/Grown10 and use code GROWN10 for ten free meals including free shipping.

Aurate makes the jewelry you’ve always wanted but could never find, with pieces ranging from classic, to statement, to completely original. For 15% off your first purchase, go to AurateNewYork.com/Grown and use promo code Grown.

https://gettingrown.co/

Social media is just one of several platforms and tools that millennials use to call attention to and discuss issues, current events, and ideologies, cultural norms, practices, behaviors, etc. that are outdated, ineffective, toxic, problematic, unjust, etc. Join Jade and Keia for a discussion on accountability in the age of social media and our capacity for productive conversations that move us forward.

What does joy feel like to you? Is it awakened by a smell or sound? Gather around the kitchen table this week with Jade and Keia, as they explore the feeling of joy.

Ted Talk Reference

Shout out to my sis:

Marsha P. Johnson

Free Homebuyer Brunch Seminar

This Valentine’s Day, send your loved ones the perfect gift- Baked By Melissa! Visit bakedbymelissa.com and use promo code GROWN to get 15% off your order. The last day for standard shipping for Valentine’s Day, is February 12th, 2PM EST.

ThirdLove knows there’s a perfect bra for everyone, so right now they are offering our listeners 15% off your first order! Go to THIRDLove.com/GROWN now to find your perfect-fitting bra, and get 15% off!

Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That’s FRIENDS without the R- Best Fiends!

Email: [email protected]

This week Jade and Keia read love letters that they’ve written to themselves (as discussed last week). They invite you to join them in starting the practice of writing a letter to express self-love and accountability throughout 2020.

https://www.xonecole.com/heres-why-you-should-write-yourself-a-love-letter/?rebelltitem=5#rebelltitem5

Shout out to my sis:

IG: @HeyyHealer

https://www.HeyyHealer.com/

https://www.dallasobserver.com/arts/two-healers-want-to-heal-desoto-starting-with-its-high-schools-11846782

Upstart is the lending platform that offers smarter interest rates. Visit Upstart.com/GROWN to find out how low your Upstart rate is, and the best part? It won’t affect your credit!

Email: [email protected]

Jade and Keia present the prequel to next week's kitchen table talk which will feature love letters to themselves. Love letters will frame goal and intention setting and will contribute to accountability work for 2020. Write a love letter to yourself and be ready to chat around the kitchen table next week.

https://www.xonecole.com/heres-why-you-should-write-yourself-a-love-letter/?rebelltitem=5#rebelltitem5

Shout out to my sis:

Life Wellness Center

IG: LifeWellnessBK

CHILDREN OF VIRTUE AND VENGEANCE is described as “Black Panther” with magic, bringing both Black Lives Matter and Black Girl Magic into a fictional West African world inspired by Tomi Adeyemi’s Nigerian roots.

New Year’s special, y’all! Visit HelloFresh.com/grown10 and enter the code GROWN10 for ten free meals including free shipping. . Get all your meal prep needs delivered to your door not only for the low-low, but for the no-no.

Email: [email protected]