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Getting Chicked episodes
- 🤔 The Olympic Trials Are Changing, Marathon Pacing Tips, Rachel's MRI Updates + Our 2028 Race Plans
In today's episode, Karen, Megan, and Rachel catch up on their latest training, including a big 800m workout, marathon-pace work, cross training, and the mental adjustment that comes with stepping away from the marathon distance.
The Chicks also break down a controversial change to the 2028 U.S. Olympic Trials: shortening the meet from 10 days to six and eliminating the 5000m prelim. Is the Olympic Trials about selecting the best possible Olympic team, or should it also be about keeping the dream alive of making the Trials for athletes who know they may never become Olympians? They debate both sides, discuss the difference between the track and marathon Trials, and share their thoughts on what the changes could mean for developing athletes, doubling, and the future of the sport.
Plus: tips for pacing a downhill marathon without blowing up, thoughts on the Sydney Marathon, Berlin Marathon travel and recovery advice, marathon-friendly hairstyles, and the highly anticipated update on Rachel's MRI.
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Find this week's Zappos recs here:
Karen: Sam Edelman Bay Slide Sandal
Rachel: Nike Vomero 18
Megan: Brooks Hyperion Elite 5
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
1 hr 16 min - 📈 Rachel's Injury Update, Jess McClain’s Huge Falmouth Performance + Who's In Our Dream Long Run Groups?
In today's episode, Rachel shares an update on her injury recovery, including her latest PT progression, hopping exercises and the possibility of finally returning to running later this month! The trio also talks about the joy of introducing young runners to the sport, their own first memories of loving running, and why running can create some of the deepest friendships.
Plus, Karen shares her Tokyo Marathon lottery disappointment and a promising progression run, the Chicks react to Jess McClain’s Falmouth Road Race performance, and they debate their dream races around the world. The episode also features an update on Molly the hamster’s incredible mileage, each of their dream long run groups, and answer a listener question about what runners should expect to pay for a coach.
_________________
Find this week's Zappos recs here:
Karen: HOKA Cielo X1 3.0
Rachel: Nike Pegasus 41
Megan: Nike Metcon 10
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
1 hr 3 min - 🌴 Running On Vacation, Strava Etiquette, Swimming As Cross Training + Racing A Half During A Marathon Build?
In today's episode, Karen, Megan, and Rachel cover running on vacation when you're the only one training, swimming as cross training, Strava etiquette, how to approach racing a half during marathon training, and lots more.
Megan also opens up about her past struggles with nutrition and fueling, how her relationship with food changed after college, what helped her find a healthier approach, and the advice she has for listeners.
The Chicks also share their thoughts on the new stroller mile world record, break down Molly the hamster's viral Strava mileage, and give a few shoe recs.
_________________
Find this week's Zappos recs here:
Karen: OOFOS OOmega OOahh Slide
Rachel: Birkenstock Arizona EVA Essentials
Megan: Saucony Endorphin Speed 5
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
1 hr 10 min - 🤝 Karen & Rachel Sign Up For A Marathon Together, Early Morning Workouts, Mental Side Of Injuries + Rachel Is Pain-Free!
It's just Karen and Rachel this week! The two get into plenty of marathon talk, life updates, and a conversation about the emotional side of injury recovery.
They recap Karen's apartment move, Rachel's trip back to Notre Dame for a wedding, and why they both signed up for the McKirdy Micro Marathon. They also break down early morning workout routines, pre-run fueling, how to modify workouts without changing their purpose, and why laying everything out the night before might be the ultimate marathon training tip.
Plus, Rachel shares the biggest milestone of her injury recovery so far (her first completely pain-free day after 12 weeks away from running!) and the two answer a listener question about the mental side of long-term injuries, offering advice, perspective, and encouragement for anyone navigating a setback of their own.
_________________
Find this week's Zappos recs here:
Karen: HOKA Mach X 3
Rachel: The North Face Back-To-Berkeley Hiking Boots
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
53 min - 📊 Why Women Pace Marathons Better, Rachel's Recovery Update, Karen's Return To The Track + Run Club Drama?
All the Chicks are finally back together! In today's episode, Rachel shares an update on her injury recovery, the mental challenges of being sidelined, and how she's basically become a full-time swimmer. Megan is thriving in marathon training, discovering the joy of stroller runs with her daughter, and finally feeling like herself again after a breakthrough workout. Karen is back on the track after her own injury setback and learning the value of holding back even when you're feeling strong.
Plus, the Chicks dive into a new study showing that men are nearly twice as likely as women to "hit the wall" in the marathon. They break down the science and some of their thoughts.
They also answer a listener question about being ghosted by an "inclusive" run club, and debate what makes someone look like a serious runner (Garmin vs. Apple Watch, spikes vs. super shoes, gels vs. chews).
_________________
Find this week's Zappos recs here:
Megan: Saucony Triumph 23
Karen: Hoka Cielo X1 2.0
Rachel: Eberjay Frida - The Whip Stitch Cami and Shorts Set
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
1 hr 21 min - 🤯 Josh Kerr's Mile World Record, Megan Meets Justin Bieber, WWE Entrances + How To Train Smarter For Marathons
In today's episode, Megan and Karen dive into one of the biggest moments in running history. They unpack Josh Kerr's mile world record, why his confidence paid off, and what makes the mile such a universally beloved event.
Megan also shares stories from an action-packed weekend at Fanatics Fest, including judging WWE superstar entrances, seeing Noah Lyles compete, and unexpectedly meeting Justin Bieber. Karen celebrates a milestone with her iron levels, reflects on attending a race she was originally supposed to run, and the two discuss how to adapt marathon training when life gets hectic.
Plus: post-marathon shoe recommendations, ideal workout schedules, Justin Bieber nostalgia, and why sometimes running less is actually the smartest training decision.
_________________
Find this week's Zappos recs here:
Megan: Nike Pegasus 41
Karen: Hoka Clifton 11
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
57 min - 💍 Rachel's Engagement Story, Track Etiquette, Megan's Race Updates + Tips On Running As A Mom
Big life updates in today's episode! Rachel shares her engagement story and everything that made the proposal so memorable, while Megan catches everyone up on her recent move, meeting a new training partner, and some of the races she has coming up on her schedule.
The two also discuss track etiquette for newer runners, share their takes on running with sunglasses and whether or not you should race with a watch, and thoughts on evolving as a runner post-college.
Plus: Tips on balancing training, work, and motherhood when time is limited.
_________________
Find this week's Zappos recs here:
Megan: Flynn 5050 Shield Sunglasses
Rachel: Women's Vanquisher 2.0 Mirrored Goggles
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
1 hr 6 min - 😴 Rest Days, Rachel Takes On Swimming, Megan's Big Move, Mileage For Marathon Training + Tips On Finding A Coach
In today's episode, Karen, Megan, and Rachel catch up on all things training, injuries, and life lately before diving into a round of listener questions.
Rachel shares how she's added swimming into her recovery from injury and why she's unexpectedly fallen in love with it. Megan gives an update on the chaos of moving and how she's balancing it with the rest of her life.
The Chicks also chat about the importance of taking rest days and break down a recent study on minimum mileage recommended to successfully run a marathon and how cross training can help make up for lower running volume.
Plus, they answer your questions, including:
- Spring/summer marathons to target if you're racing CIM (or another fall/winter marathon)
- How to find a running coach who's the right fit
_________________
Find this week's Zappos recs here:
Megan: Saucony Endorphin Pro 4
Karen: Crocs Brooklyn Low Wedges
Rachel: Nike Bold Color Block V-Back One Piece
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
1 hr 21 min - 🚴♀️ Karen's Road Biking Side Quest, Rachel's Injury Updates, London Marathon's Two-Day Event + Race Day Cheering Tips
In today's episode, Karen and Rachel break down the London Marathon's announcement that it will expand to a two-day event beginning in 2027. They discuss the new format, what it could mean for the race and its participants, and share their thoughts on the major change.
Karen also talks about buying a road bike and diving into the world of cycling, while Rachel shares an update on her injury recovery. Plus, the Chicks share their favorite marathon spectating tips and explain how to cheer for more than one pro when your favorites are all racing at the same time.
_________________
Find this week's Zappos recs here:
Karen: Nike Pegasus 41
Rachel: Feetures Elite Ultra Light Tab Socks
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
44 min - ✨ Sorting Runners Into Hogwarts Houses, Taco Bell 50K Challenge, Pelvic Floor Therapy + Rachel's Family Running Lore
In today’s episode, Rachel takes us down a rabbit hole of family running lore, including the story of her grandfather, Terry McDermott, who brought home Olympic gold and silver medals in speed skating. She also shares a much more encouraging injury update and explains why pelvic floor therapy has been helpful in her recovery journey. Meanwhile, Karen is inching ever closer to being fully healthy again, while Megan is deep in the trenches of moving.
The Chicks also break down a few fun questions: Is running a half marathon at a bachelorette party an iconic idea or a friendship-ending one? How would they survive the Taco Bell 50K Challenge? And which Hogwarts house would each type of runner belong in?
Plus: Where are the best places to do hill workouts in and around Chicago?
_________________
Find this week's shoe recs here:
Megan: Paige Cameron Wide Leg Jeans
Karen: Hoka Skyward Laceless Shoes
Rachel: Franco Sarto Pura Slingback Shoes
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
1 hr 16 min
About Getting Chicked
From the publisher's feed
Three former college track athletes discuss their abnormal obsession for running.
Hosted by Karen Lesiewicz, Megan Connolly Morant and Rachel DaDamio.
On The CITIUS MAG Podcast Network.
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