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Getting Chicked episodes
- 👯♀️ Special Guest! Audrey Dadamio Shares Her NCAA Career Reflections From Duke & Stanford + Lessons From College Running
In today's episode, Rachel's sister Audrey joins the Chicks just a week after graduating from Duke. Audrey reflects on her running journey, from her start in high school to competing at both Stanford and Duke, and shares how she developed as an NCAA athlete over the course of her collegiate career.
She opens up about navigating the pressures of college running, undergoing surgery at just 13 years old, and the resilience those experiences taught her. Audrey also discusses the special bond she and Rachel share through running, how Rachel helped shape her running journey, and what it was like following in her older sister's footsteps.
The conversation also covers Audrey's recruiting process, her training and development throughout college, memorable moments from her NCAA career, and the biggest lessons she’s taking with her as she closes this chapter and looks ahead to what's next.
_________________
Find this week's shoe recs here:
Audrey: New Balance Fuel Cell Rebel v4
Megan: Graciela Wedge Sandals
Karen: Oofos Oomy Zen
Rachel: EltaMD UV Sport Face & Body Sunscreen
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
GUEST
– Audrey Dadamio | @adadamio on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
1 hr 10 min - 🚀 Megan Blasts A 4:37 Downhill Mile, Rachel's MRI Horror Stories, Karen's Apartment Hunt + Fueling As A Runner
In today's episode, Megan recaps her dramatic drop in distance from the marathon all the way down to the mile, where she raced to a 4:37 finish and second place. She breaks down the race, reflects on the experience, and looks ahead to her upcoming half marathon.
Rachel's injury saga continues as she shares the latest frustrations in her search for answers, including MRI scheduling mishaps and countless hours spent on the phone trying to figure out her diagnosis and recovery plan.
Meanwhile, Karen received some encouraging news: her injury is a sprain rather than a bone injury. She also gives an update on her apartment hunt as she prepares to move to a new spot in Chicago.
The Chicks continue highlighting women who have achieved the Olympic Marathon Trials standard and dive into thoughts surrounding fueling for distance runners.
Plus: What is the most unhinged thing the Chicks have done in the name of running data?
_________________
Find this week's shoe recs here:
Megan: Brooks Adrenaline GTS 25
Karen: HOKA Clifton L Suede
Rachel: Nike Pegasus Trail 5
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
1 hr 15 min - 🦴 Rachel's Stress Reaction, Navigating Running Injuries, Parker Valby's Return To The Track + Handling Comparison On Social Media
In this week’s episode, Rachel shares that she’s been diagnosed with a pubic ramus stress reaction, which is an injury she previously dealt with during her college running career. She opens up about the emotions that come with facing a setback, how she’s processing the news, and what the road ahead looks like. Karen also shares a quick update on her own injury recovery and how training has been going lately.
The Chicks also break down Parker Valby’s impressive 14:49 5000m PB from last weekend, discuss other recent results from around the running world, and get into a very important conversation about pro kits and why bun huggers might still be the superior race day choice.
Plus: How to deal with comparing your race results to other runners on social media.
_________________
Find this week's shoe recs here:
Megan: OOFOS Oomega Thong
Karen: Hoka Hopara 2
Rachel: L.L. Bean Wicked Good Camp Moccasins
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
1 hr 12 min - 🤕 Karen & Rachel's Injury Check-Ins, Running Tan Lines, Managing Allergy Season, Thoughts On Cross Training, + Shoe Recs
In today’s episode, Karen and Rachel share updates on their recent injuries and how they’re navigating recovery. Karen has been able to keep training through her injury to an extent, while Rachel is taking time away from running to focus on healing and getting healthy again.
Fortunately, Megan is healthy and continuing to build momentum in training! She shares updates on her recent workouts and mileage progression.
The trio also dives into the return of unavoidable summer sports bra tan lines, tips for training during allergy season, and some of their go-to running shoe recommendations.
Plus, a few listener questions:
- How do run club track sessions work when everyone is running different paces or following different workouts?
- How long do carbon-plated racing shoes typically last compared to everyday trainers?
_________________
Find the links for our shoe recs here:
- New Balance Fresh Foam 1080 v14
- New Balance Classics 327
- Saucony Endorphin Azura
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
1 hr 12 min - 💁♀️ Karen's Self-Care Week, Rachel's Return To Lifting, Favorite Recovery Methods, Running Watch Recs + Our Training Philosophies
In today’s episode, Karen shares an update on her improving foot injury and walks us through her self-care reset week. Rachel talks about getting back into strength training and the positive impact it’s having on her running.
Karen and Rachel also dive into a few listener questions:
- Best running watches?
- Which recovery methods are worth it for runners?
- Is a 12 week marathon build long enough?
- What are our training philosophies and approaches to coaching?
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
55 min - 📊 Rachel's Boston Marathon Deep Dive On Why 2026 Was The Fastest Yet, Karen's Injury Update, Megan's Return To Workouts + Tips For Intervals
In today’s episode, Karen shares an update on her foot injury, while Megan talks about what training has looked like since getting back into workouts post-marathon.
Rachel is back with the receipts, breaking down why this year’s Boston Marathon saw massive performance jumps across the entire field. She compares improvements between the men and women, the rise in negative split performances, and the faster median times across the board.
The Chicks also answer a few listener questions:
- What’s the best way to keep track of intervals during workouts?
- If they couldn’t run for a year and had to choose another sport or form of cardio, what would it be?
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
1 hr 13 min - 🎙️ Minnesota Distance Elite's Elena Hayday On Her 2:24 Breakthrough In Boston, Balancing Training As A PhD Student + Progression From College
Special guest on today’s episode! Minnesota Distance Elite’s Elena Hayday joins Karen, Rachel, and Megan after her huge 2:24:45 breakthrough at the Boston Marathon, where she finished as the 6th American woman and 13th overall.
Before joining Minnesota Distance Elite, Elena ran for the University of Minnesota, where she posted a 17:10 personal best in the 5K. Following college, she rediscovered her love for running, gradually improved over the years, and now finds herself as one of the top American marathoners.
Elena is currently a full-time neuroscience PhD student, and she shares how she balances her training with her busy schedule. She also offers advice she would give to her college runner self, insight for those looking to take their running to the next level despite not having standout college careers, and the mental shifts that have helped fuel her improvement.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
GUEST
– Elena Hayday | @elena_hayday
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
50 min - 🤯 Boston Marathon Highlights, Megan's World As A WWE Talk Show Host, When To Back Off In Training + Eugene Marathon Tips
Karen, Megan, and Rachel unpack some of their favorite moments from the Boston Marathon, including Sharon Lokedi's last minute watch swap, the 609 women who broke three hours, and lots more highlights.
Rachel shares about how her 5K road race went last weekend and Karen breaks down her recent speed workout on the track. Meanwhile, Megan shares the behind-the-scenes of her life as a WWE talk show host and what it's like fitting in training while traveling for work so often. The Chicks also talk about navigating injuries and when it might be best to back off from training instead of pushing through.
Plus: Megan's tips on racing the Eugene Marathon!
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
1 hr 3 min - 👟 Boston Marathon Advice, Rachel's Ragnar Relay Breakdown, Megan Starts Her Stroller Running Era, Wearing Super Shoes For Workouts + How To Get Out Of A Running Slump
In today's episode, Karen, Rachel, and Megan share all their best tips and advice for racing the Boston Marathon, including how to taper, manage the weather, keep stress low, and lots more.
Karen shares about taking on solo training and working on speed while Megan updates us on her return to training post-marathon and learning to run with a stroller. Plus, Rachel breaks down her experience and biggest takeaways from racing a Ragnar Relay last weekend, where her team came away with the win.
The Chicks also share their thoughts on how often to wear carbon plated shoes during workouts, how and why it's important to set process goals beyond time focused goals, and how to get out of a running slump.
Plus: Should there be a Getting Chicked mile in the Boston Marathon?
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
1 hr 19 min - 📈 Megan's Pregnancy To OTQ Journey & Postpartum Training Tips, Rachel Takes On Speed Work, Typical Weekly Mileage + Our Marathon Theme Songs
In today's episode, Megan shares more of her post-marathon reflections now that she’s a week removed from officially hitting the OTQ. She also talks about her full progression from running through pregnancy to her return to running postpartum and shares tips on how to make a successful comeback.
Rachel gives an update on training, which includes a bit more speed work than usual as she preps to race a mile, and outlines how her training structure has changed since joining the Peninsula Track Club.
Megan and Rachel also answer a few listener questions, including how to push through fatigue in a race and the songs that have defined their past marathon builds and races.
_________________
CHICK CHAT
– Send us your questions at [email protected] or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
– Subscribe on Apple Podcasts here
– Follow on Spotify here
– Follow the show on Instagram here
1 hr 22 min
About Getting Chicked
From the publisher's feed
Three former college track athletes discuss their abnormal obsession for running.
Hosted by Karen Lesiewicz, Megan Connolly Morant and Rachel DaDamio.
On The CITIUS MAG Podcast Network.
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