Getting Divorced Without Losing Your Mind

There's an outer game and an inner game in divorce. Your lawyer plays one. You play the other. And yours matters more.

You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through.

Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in high-conflict cases, and this show is where he explains the game: why staying calm is a weapon and not a weakness, what your spouse's attorney is actually doing, and how to stop reacting and start deciding.

Based on the book Getting Divorced Without Losing Your Mind. For when being reasonable stops working.

Feeling overwhelmed by your divorce? Start here. In this episode, Corey Shapiro shares how to slow down, set boundaries, and think clearly before emotions or bad advice make things worse.

You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through.

Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in high-conflict cases, and this show is where he explains the game: why staying calm is a weapon and not a weakness, what your spouse's attorney is actually doing, and how to stop reacting and start deciding.

Based on the book Getting Divorced Without Losing Your Mind. For when being reasonable stops working.

Key takeaway: Your emotions are not the problem in divorce. How you use them is.

Most divorce books say to leave your emotions at the door. Katherine Miller, author of The Emotionally Savvy Divorce, has a different take: your emotions can be your most valuable negotiation tool if you know how to work with them instead of fighting them.

Katherine and Corey discuss how to handle anxiety without making reactive decisions you will regret later, why fighting to be "right" often costs you happiness, and how to break out of exhausting conflict loops. She explains the three levels of conflict: positions ("I want the house"), interests ("I need stability"), and meaning ("I am a good parent"), and why most couples argue at the surface level.

If you are overwhelmed and want practical ways to negotiate more effectively, The Emotionally Savvy Divorce offers clear tools and real stories that will help you feel less alone and more strategic about what comes next.

Resources mentioned:

The Emotionally Savvy Divorce by Katherine Miller 

You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through.

Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in high-conflict cases, and this show is where he explains the game: why staying calm is a weapon and not a weakness, what your spouse's attorney is actually doing, and how to stop reacting and start deciding.

Based on the book Getting Divorced Without Losing Your Mind. For when being reasonable stops working.

Season 6 finale. Five truths to carry forward: clarity over control, balance over fairness, time as currency, emotions that pass, and progress over perfection.

You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through.

Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in high-conflict cases, and this show is where he explains the game: why staying calm is a weapon and not a weakness, what your spouse's attorney is actually doing, and how to stop reacting and start deciding.

Based on the book Getting Divorced Without Losing Your Mind. For when being reasonable stops working.

You don't earn rest. You need it to think clearly. Corey explains why self-care isn't optional during divorce and how to start small.

You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through.

Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in high-conflict cases, and this show is where he explains the game: why staying calm is a weapon and not a weakness, what your spouse's attorney is actually doing, and how to stop reacting and start deciding.

Based on the book Getting Divorced Without Losing Your Mind. For when being reasonable stops working.

Holiday schedules override your regular parenting routine. Corey breaks down how to define them precisely, handle the collisions, and stop treating December like a zero-sum game. 
 

You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through.

Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in high-conflict cases, and this show is where he explains the game: why staying calm is a weapon and not a weakness, what your spouse's attorney is actually doing, and how to stop reacting and start deciding.

Based on the book Getting Divorced Without Losing Your Mind. For when being reasonable stops working.

Some kids seem to bounce back after divorce while others carry the pain for years. Corey Shapiro explains why that happens and how your healing becomes the key to your child’s emotional recovery.

You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through.

Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in high-conflict cases, and this show is where he explains the game: why staying calm is a weapon and not a weakness, what your spouse's attorney is actually doing, and how to stop reacting and start deciding.

Based on the book Getting Divorced Without Losing Your Mind. For when being reasonable stops working.

Divorce can leave you feeling like love and happiness are over. Corey Shapiro shares how to heal, rebuild trust, and take simple steps toward a life that feels good again.

You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through.

Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in high-conflict cases, and this show is where he explains the game: why staying calm is a weapon and not a weakness, what your spouse's attorney is actually doing, and how to stop reacting and start deciding.

Based on the book Getting Divorced Without Losing Your Mind. For when being reasonable stops working.

You’ve done the hard part. The papers are signed, the conflict is over, but you still don’t feel better. In this episode, Corey Shapiro explains why recovery after divorce can stall and what simple steps can help you move forward again. This is not about perfection. It is about rebuilding your energy, your focus, and your peace of mind.

You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through.

Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in high-conflict cases, and this show is where he explains the game: why staying calm is a weapon and not a weakness, what your spouse's attorney is actually doing, and how to stop reacting and start deciding.

Based on the book Getting Divorced Without Losing Your Mind. For when being reasonable stops working.

Are you letting anxiety or anger steer your divorce? In this episode, Corey Shapiro, a New York City divorce attorney, breaks down how strong emotions can cloud judgment and damage credibility in court and co-parenting. Learn the difference between anger that explodes and anxiety that spirals inward, and how to pause before either takes over.

Corey shares a real-world example of how worry can snowball into serious accusations, and what to do instead to stay grounded and strategic.

If you want to protect your children, your peace of mind, and your case, this episode will help you slow down, think clearly, and act from your wiser side.

You keep being reasonable, and it keeps being used against you. Every fair offer becomes the floor for a bigger demand. Every concession buys you nothing. That is a one-sided divorce, and it plays by different rules than the mutual divorce your friends went through.

Getting Divorced Without Losing Your Mind is for people living that divorce. Corey Shapiro has spent more than 25 years as a matrimonial attorney in high-conflict cases, and this show is where he explains the game: why staying calm is a weapon and not a weakness, what your spouse's attorney is actually doing, and how to stop reacting and start deciding.

Based on the book Getting Divorced Without Losing Your Mind. For when being reasonable stops working.