Dr Jon Kedrowski is an adventure coach and seasoned mountaineer who helps athletes prepare for their biggest expeditions. John holds a PhD in Environmental, Geography, Weather, and Climate, and he's summited Mount Everest four times. 

Connect with Dr Jon: 

• Website 
• Instagram 

If you enjoyed this episode: 

• Listen to Becoming Someone You're Proud Of with Mike Posner 

This episode is presented by Capital One and the REI Co-op® Mastercard®.