Hi Friends!

If getting fit is on your list for 2024, this is the episode for you! I’m joined by online fitness expert, Megan Dahlman. You may know Megan from her popular YouTube Channel VigeoFit, and podcast Self-Care Simplified.
During our conversation we talked about:

• How to create a realistic fitness routine that works for you!
• Debunking the harmful myth that you have to “go all in” to get results
• 3 most common mistakes people make when making health and fitness goals
• The simple daily actions you need to create huge momentum and eliminate the need for perfection
• The ideal amount of time to work out per week

With the start of a New Year, this episode couldn’t come at a more perfect time! I loved Megan’s approach to health and fitness and our conversation was filled with so many great nuggets of wisdom, you’re definitely going to want to check it out for yourself.

XOXO-
Laurie
Links Mentioned in this Episode:

• Connect with Megan: https://www.vigeofit.com/
• Jumpstart Tips - Free 5-day guide to help jumpstart your healthy habits the sustainable way - www.vigeofit.com/tips
• Book Recommendation: Beatriz Williams https://amzn.to/41O4rm6

Resources

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