Sign up to save your podcasts
Or
Share Getting Summer Ready - Trailer!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Getting Summer Ready - Trailer!
How many summers have you spent feeling self-conscious and uncomfortable in your body? Maybe you don’t buy that two piece swimsuit, or maybe you skip the pool party. We spend months stressing, dieting, and taking extra spin classes in the hopes that THIS summer will be different. THIS summer, I’ll be confident. I’ll look the way I want to look. I’ll be ready.
Well, what if this summer we focus on feeling our best, not just looking our best? What if we could feel confident without being miserable for months in advance? What if we’ve been focusing on the wrong things this entire time and seeing a number on a scale is not actually what will make us happy this summer?
Tune in to our next season for a fresh look at “summer ready.”
Preorder our book!
Remember to head to our website for our show notes!
Follow us on Instagram @foodweneedtotalk.
Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.
Learn about your ad choices: dovetail.prx.org/ad-choices
View all episodes
By Juna Gjata
4.7
20102,010 ratings
How many summers have you spent feeling self-conscious and uncomfortable in your body? Maybe you don’t buy that two piece swimsuit, or maybe you skip the pool party. We spend months stressing, dieting, and taking extra spin classes in the hopes that THIS summer will be different. THIS summer, I’ll be confident. I’ll look the way I want to look. I’ll be ready.
Well, what if this summer we focus on feeling our best, not just looking our best? What if we could feel confident without being miserable for months in advance? What if we’ve been focusing on the wrong things this entire time and seeing a number on a scale is not actually what will make us happy this summer?
Tune in to our next season for a fresh look at “summer ready.”
Preorder our book!
Remember to head to our website for our show notes!
Follow us on Instagram @foodweneedtotalk.
Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.
Learn about your ad choices: dovetail.prx.org/ad-choices
More shows like Food, We Need To Talk
View all
TED Radio Hour
22,042 Listeners
Hidden Brain
43,749 Listeners
The People's Pharmacy
1,043 Listeners
Nutrition Diva
1,721 Listeners
Get-Fit Guy
683 Listeners
Science Vs
12,201 Listeners
TED Health
1,423 Listeners
10% Happier with Dan Harris
12,746 Listeners
The Science of Happiness
1,902 Listeners
Life Kit: Health
417 Listeners
Life Kit: Money
426 Listeners
Life Kit
4,485 Listeners
How To!
1,945 Listeners
The Happiness Lab with Dr. Laurie Santos
14,380 Listeners
A Slight Change of Plans
2,031 Listeners