Getting to the Cor/e

This episode is about truth and honesty when it's time for a change in our lives, and what to do with the fears that arise. Today's caller Jen, has done transformational work for years, including the Cor Woman Workshop. Listen to how Jen explores embarking on a career change, after realizing she wants to make money with what she is truly passionate about. Travel with her as she, instead of letting fear and doubt hold her back, finds a new way to support herself in stepping forward with her gifts to the world. Learn how experiences from Jen's past that used to hold her back get transformed into a beautiful support system.

This episode is a mindfulness body scan meditation. Listen to this practice any time you want or need more presence and mindfulness, especially if you are feeling any kind of distress and wish to approach a situation in your life with more mindfulness. Each time you practice this body scan, it will become more and more natural and you are training your mind to better pay attention to the present moment.

This episode is about self care, and the blocks and challenges that can arise when we attempt to take better care of ourselves. Today's caller, Natalie, has done transformational work for years, including the Cor Woman Workshop. Listen to how Natalie applies the qualities of presence and mindfulness to a compassionate inquiry around this important theme. Travel with her as she discovers how to distinguish the different inner voices that play a part in this endeavor, learns how to listen to them from her healthy self and discerns what to do with them. At the end of that inquiry, enjoy a beautiful and powerful visualization that you can take with you, and apply right away to help you enhance your own self care.

This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions about Presence & Mindfulness, two essential and paramount qualities of the transformational journey and any lasting change on it.

This beautifully crafted guided meditation helps you to open to Self Compassion, especially when unwanted or difficult thoughts and feelings arise. Learn how to apply the qualities of compassion, kindness and forgiveness to yourself in those times in your life when challenging stuff comes up for you. Use this meditation any time to find a new way to ground these loving qualities inside your own body, and to avoid stepping on the train of destructive thought patterns. Instead of going on an unhelpful emotional roller coaster, let this meditation help you to experience inner peace.

Music by Bensound

This episode is about self compassion and how to resource ourselves when unwanted and difficult thoughts and feeling arise. Today's caller, Amy, has done transformational work for years, including the Cor Woman Workshop. Listen to how Amy applies the qualities of compassion, kindness and forgiveness to herself when challenging stuff comes up for her around her ex-partner. Travel with her as she, instead of stepping on the train of destructive thought patterns, finds a new way to ground herself inside her own body. Experience inner peace with her instead of what could have easily turned out to be a very unhelpful emotional roller coaster.

This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions about Compassion and Forgiveness.

This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people's personal real life questions about New Beginnings, and the qualities of Beginner's Mind and Openness to Receive.

This beautifully crafted guided visualization helps you to connect with your innate ability to be in the Here and Now, and to open to the gifts and grace of this present moment. Full of somatic prompts that activate the felt sense in the body, it is designed to increase a positive connection with your whole self and with your life as a gift. The vibrant images will connect you with the quality of openness and receptivity. Use this practise anytime you want to begin anew, feel particularly bogged down or even jaded, and want to get in touch with the qualities of openness and receptivity.

Music by Bensound- Relaxing

This episode is about a new beginning with money. Today's caller Elisabeth finds it difficult to have an empowered relationship with her finances. Listen to how Elizabeth vulnerably explores her difficult past with money and how she finds liberation and creativity by facing, feeling and freeing it.

Today's caller, Elisabeth, has been on the path of transformation for several years and has participated in several of Cor's workshops and in Cor's Leadership Development Training.

(Check out our work at www.corexperience.com)

She has come a long way in her leadership yet finds it difficult to apply it to her relationship with money.

Money is one of those general taboo topics; like sex, aging and death. It brings up so much stuff for people. Most of us get uptight, uncomfortable or unconscious around money. That is because we are all under the collective spell of scarcity. The "Not Enough" illusion has many of us walking around feeling tight and contracted and unable to receive the abundance that is all around us. We do not have a beginner's mind when it comes to finances, we think we know what money is all about, which is basically that we never have enough of it, whether we are rich or poor or somewhere in between. Our internal fists are tightly gripping, and we are not open to receive what is actually available. And not only is the scarcity and rat race mentality all pervasive in our current times, we also inherited our parent's beliefs and concepts around money. It often goes back for several generations.

Listen to how Elizabeth vulnerably applies the qualities of Beginner's Mind and Openness to Receive, two important qualities on the transformational journey, to explore her painful and difficult past with money and how she finds liberation and even new creativity by facing, feeling and freeing it.