Dr. Natalie Crawford, board-certified OBGYN and REI, discusses what could be the root cause of your irregular cycles. Your period is more than a monthly inconvenience. It's a vital sign. And when your cycles are not regular, your body is sending a signal that something deeper is going on. In this episode, we're unpacking what actually defines a normal cycle and what your irregular cycle really means.

1. Your Cycle: More Than Just a Period

   - What makes a cycle "normal"

   - Red flags to watch for

   - Why tracking matters

2. Understanding your hormones

   - The brain-body hormone conversation

   - How stress impacts your cycle

   - Signals your body sends during irregular periods

3. Common Cycle Disruptors

   - Hormonal conditions explained 

   - Lifestyle factors that throw things off

   - When to seek professional help

4. Empowering Your Hormonal Journey

   - Questions to ask your healthcare provider

   - Tools for understanding your body

   - Taking proactive steps toward hormonal regularity

Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠

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If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie’s YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility.

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